| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/15/2010 |
Run |
Riverwalk out and back |
Easy |
11.3 mi |
|
|
 |
| 6/1/2012 |
Run |
Riverwalk out and back |
Tempo |
9.0 mi |
54:02 |
6:01 |
|
| 9/27/2012 |
Run |
Riverwalk out and back |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 2/2/2011 |
Run |
Riverwalk out and back |
Tempo |
10.0 mi |
1:04:03 |
6:25 |
|
| 2/13/2012 |
Run |
Riverwalk out and back |
Hill |
6.0 mi |
38:39 |
6:27 |
|
| 10/29/2012 |
Run |
Riverwalk out and back |
Easy |
8.4 mi |
54:22 |
6:29 |
|
| 5/10/2012 |
Run |
Riverwalk out and back |
Tempo |
13.0 mi |
1:24:12 |
6:29 |
|
| 1/4/2012 |
Run |
Riverwalk out and back |
Fartlek |
8.0 mi |
51:52 |
6:29 |
|
| 7/8/2011 |
Run |
Riverwalk out and back |
Tempo |
12.8 mi |
1:22:50 |
6:30 |
|
| 4/11/2012 |
Run |
Riverwalk out and back |
Tempo |
8.0 mi |
52:03 |
6:31 |
|
| 4/13/2011 |
Run |
Riverwalk out and back |
Tempo |
7.6 mi |
49:31 |
6:31 |
|
| 8/22/2012 |
Run |
Riverwalk out and back |
Easy |
12.2 mi |
1:20:13 |
6:35 |
|
| 1/25/2013 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
48:00 |
6:35 |
|
| 6/29/2012 |
Run |
Riverwalk out and back |
Tempo |
14.0 mi |
1:32:12 |
6:36 |
|
| 1/12/2012 |
Run |
Riverwalk out and back |
Tempo |
12.0 mi |
1:19:12 |
6:36 |
|
| 7/7/2010 |
Run |
Riverwalk out and back |
Tempo |
13.0 mi |
1:25:50 |
6:37 |
|
| 7/9/2011 |
Run |
Riverwalk out and back |
Long |
15.6 mi |
1:43:05 |
6:37 |
|
| 7/3/2012 |
Run |
Riverwalk out and back |
Easy |
11.1 mi |
1:13:40 |
6:39 |
|
| 3/29/2011 |
Run |
Riverwalk out and back |
Easy |
7.1 mi |
47:09 |
6:39 |
|
| 12/30/2011 |
Run |
Riverwalk out and back |
Fartlek |
6.2 mi |
41:12 |
6:39 |
|
| 1/27/2011 |
Run |
Riverwalk out and back |
Easy |
10.9 mi |
1:12:30 |
6:40 |
|
| 7/12/2010 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:26:30 |
6:40 |
|
| 5/30/2012 |
Run |
Riverwalk out and back |
Easy |
12.0 mi |
1:19:59 |
6:40 |
|
| 7/19/2011 |
Run |
Riverwalk out and back |
Tempo |
12.0 mi |
1:20:01 |
6:41 |
|
| 12/21/2010 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:26:45 |
6:41 |
|
| 2/24/2011 |
Run |
Riverwalk out and back |
Easy |
10.2 mi |
1:08:04 |
6:41 |
|
| 3/12/2011 |
Run |
Riverwalk out and back |
Easy |
10.8 mi |
1:12:05 |
6:41 |
|
| 1/17/2013 |
Run |
Riverwalk out and back |
Easy |
5.3 mi |
35:23 |
6:41 |
|
| 1/1/2012 |
Run |
Riverwalk out and back |
Easy |
9.3 mi |
1:02:12 |
6:42 |
|
| 6/4/2012 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
53:32 |
6:42 |
|
| 5/13/2011 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:27:10 |
6:43 |
|
| 6/6/2012 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:27:12 |
6:43 |
|
| 9/18/2012 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
49:00 |
6:43 |
|
| 1/15/2013 |
Run |
Riverwalk out and back |
Easy |
8.3 mi |
55:45 |
6:44 |
|
| 1/22/2011 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
53:45 |
6:44 |
|
| 6/20/2011 |
Run |
Riverwalk out and back |
Tempo |
10.0 mi |
1:07:30 |
6:45 |
|
| 10/25/2010 |
Run |
Riverwalk out and back |
Fartlek |
8.8 mi |
59:25 |
6:46 |
|
| 11/12/2011 |
Run |
Riverwalk out and back |
Easy |
9.2 mi |
1:02:12 |
6:46 |
|
| 8/6/2011 |
Run |
Riverwalk out and back |
Easy |
12.2 mi |
1:22:30 |
6:46 |
|
| 11/2/2012 |
Run |
Riverwalk out and back |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 9/25/2012 |
Run |
Riverwalk out and back |
Easy |
9.3 mi |
1:03:01 |
6:47 |
|
| 11/3/2011 |
Run |
Riverwalk out and back |
Easy |
7.1 mi |
48:12 |
6:48 |
|
| 1/3/2013 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 11/28/2013 |
Run |
Riverwalk out and back |
Fartlek |
12.0 mi |
1:21:30 |
6:48 |
|
| 11/12/2012 |
Run |
Riverwalk out and back |
Easy |
6.5 mi |
44:15 |
6:49 |
|
| 8/2/2011 |
Run |
Riverwalk out and back |
Tempo |
10.5 mi |
1:11:30 |
6:49 |
|
| 7/7/2012 |
Run |
Riverwalk out and back |
Easy |
12.0 mi |
1:21:45 |
6:49 |
|
| 5/17/2011 |
Run |
Riverwalk out and back |
Easy |
9.5 mi |
1:04:45 |
6:49 |
|
| 7/8/2010 |
Run |
Riverwalk out and back |
Fartlek |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/26/2012 |
Run |
Riverwalk out and back |
Interval |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/8/2012 |
Run |
Riverwalk out and back |
Long |
20.0 mi |
2:16:30 |
6:50 |
|
| 1/29/2013 |
Run |
Riverwalk out and back |
Easy |
8.8 mi |
1:00:12 |
6:51 |
|
| 6/29/2010 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:29:00 |
6:51 |
|
| 7/6/2010 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:29:00 |
6:51 |
|
| 2/8/2012 |
Run |
Riverwalk out and back |
Easy |
8.4 mi |
57:31 |
6:51 |
|
| 6/23/2012 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:29:03 |
6:51 |
|
| 1/2/2011 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:29:14 |
6:52 |
|
| 12/31/2011 |
Run |
Riverwalk out and back |
Easy |
12.4 mi |
1:25:09 |
6:53 |
|
| 12/21/2011 |
Run |
Riverwalk out and back |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 2/23/2011 |
Run |
Riverwalk out and back |
Easy |
8.2 mi |
56:25 |
6:53 |
|
| 3/1/2011 |
Run |
Riverwalk out and back |
Easy |
10.0 mi |
1:08:50 |
6:53 |
|
| 9/7/2012 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 2/13/2011 |
Run |
Riverwalk out and back |
Easy |
10.0 mi |
1:09:02 |
6:55 |
|
| 8/14/2012 |
Run |
Riverwalk out and back |
Easy |
9.0 mi |
1:02:15 |
6:55 |
|
| 1/10/2012 |
Run |
Riverwalk out and back |
Easy |
6.4 mi |
44:18 |
6:56 |
|
| 6/7/2010 |
Run |
Riverwalk out and back |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/21/2012 |
Run |
Riverwalk out and back |
Easy |
9.3 mi |
1:04:24 |
6:56 |
|
| 1/11/2013 |
Run |
Riverwalk out and back |
Easy |
12.0 mi |
1:23:10 |
6:56 |
|
| 11/20/2012 |
Run |
Riverwalk out and back |
Easy |
6.5 mi |
45:03 |
6:56 |
|
| 1/20/2011 |
Run |
Riverwalk out and back |
Easy |
7.0 mi |
48:31 |
6:56 |
|
| 12/5/2011 |
Run |
Riverwalk out and back |
Easy |
6.3 mi |
43:40 |
6:56 |
|
| 10/11/2010 |
Run |
Riverwalk out and back |
Easy |
9.4 mi |
1:05:15 |
6:57 |
|
| 5/4/2011 |
Run |
Riverwalk out and back |
Easy |
7.6 mi |
52:50 |
6:58 |
|
| 4/20/2011 |
Run |
Riverwalk out and back |
Easy |
5.8 mi |
40:20 |
6:58 |
|
| 2/17/2013 |
Run |
Riverwalk out and back |
Easy |
11.0 mi |
1:16:30 |
6:58 |
|
| 9/6/2012 |
Run |
Riverwalk out and back |
Easy |
8.3 mi |
57:45 |
6:58 |
|
| 1/6/2012 |
Run |
Riverwalk out and back |
Easy |
5.6 mi |
38:58 |
6:58 |
|
| 5/16/2012 |
Run |
Riverwalk out and back |
Easy |
12.6 mi |
1:27:43 |
6:58 |
|
| 8/26/2011 |
Run |
Riverwalk out and back |
Easy |
11.8 mi |
1:22:10 |
6:58 |
|
| 6/22/2011 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:30:34 |
6:58 |
|
| 1/16/2013 |
Run |
Riverwalk out and back |
Easy |
8.5 mi |
59:13 |
6:58 |
|
| 6/27/2012 |
Run |
Riverwalk out and back |
Easy |
10.8 mi |
1:15:15 |
6:59 |
|
| 2/21/2012 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
50:53 |
6:59 |
|
| 8/27/2011 |
Run |
Riverwalk out and back |
Easy |
11.8 mi |
1:22:15 |
6:59 |
|
| 6/13/2010 |
Run |
Riverwalk out and back |
Easy |
7.9 mi |
55:05 |
6:59 |
|
| 5/14/2010 |
Run |
Riverwalk out and back |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 2/16/2011 |
Run |
Riverwalk out and back |
Easy |
6.7 mi |
46:45 |
6:59 |
|
| 11/20/2011 |
Run |
Riverwalk out and back |
Long |
15.5 mi |
1:48:12 |
6:59 |
|
| 4/11/2011 |
Run |
Riverwalk out and back |
Easy |
5.2 mi |
36:20 |
7:00 |
|
| 3/18/2011 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 1/5/2013 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 6/27/2012 |
Run |
Riverwalk out and back |
Easy |
6.3 mi |
44:04 |
7:00 |
|
| 6/14/2010 |
Run |
Riverwalk out and back |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/10/2011 |
Run |
Riverwalk out and back |
Easy |
11.0 mi |
1:17:01 |
7:01 |
|
| 10/24/2011 |
Run |
Riverwalk out and back |
Easy |
5.3 mi |
37:12 |
7:02 |
|
| 1/24/2011 |
Run |
Riverwalk out and back |
Easy |
9.0 mi |
1:03:12 |
7:02 |
|
| 10/18/2010 |
Run |
Riverwalk out and back |
Easy |
8.5 mi |
59:45 |
7:02 |
|
| 11/26/2011 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
51:22 |
7:03 |
|
| 12/22/2011 |
Run |
Riverwalk out and back |
Easy |
10.3 mi |
1:12:30 |
7:03 |
|
| 8/8/2012 |
Run |
Riverwalk out and back |
Easy |
13.2 mi |
1:32:56 |
7:03 |
|
|