Notes
2 mile warmup plus 2 laps on the track sprint the straights jog the turns. 24x300 goal pace was 54seconds. Hit the first one in 51 point and never ran slower. Most of the intervals were 49-50 seconds with the exception of the last two which I ran 47 and 46. The rest interval was a 300 meter jog or about 1:35-1:40. I started each interval fresh and ready to go, no oxygen debt whatsoever.
The 24 repeats had been haunting me all week and then this afternoon I was reading once a runner and the main character ran 60 quarters with very little rest until he collapsed. So hell 24 300's...........not so bad!