| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/20/2015 |
Run |
|
Race |
16.4 mi |
2:20:10 |
8:33 |
 |
| 9/13/2015 |
Run |
|
Long |
14.5 mi |
2:13:11 |
9:12 |
|
| 5/16/2015 |
Run |
|
Long |
14.3 mi |
2:12:56 |
9:17 |
|
| 7/20/2014 |
Run |
|
Default |
12.0 mi |
2:05:01 |
10:26 |
|
| 10/4/2014 |
Run |
|
Default |
13.2 mi |
2:00:04 |
9:07 |
|
| 8/29/2015 |
Run |
|
Long |
13.0 mi |
2:00:02 |
9:15 |
|
| 9/6/2015 |
Run |
|
Long |
13.0 mi |
1:55:06 |
8:52 |
|
| 6/1/2014 |
Run |
|
Default |
11.3 mi |
1:54:34 |
10:08 |
|
| 7/27/2014 |
Run |
|
Default |
11.2 mi |
1:54:29 |
10:12 |
|
| 10/18/2014 |
Run |
|
Race |
13.1 mi |
1:46:44 |
8:09 |
|
| 8/25/2015 |
Run |
|
Hill |
11.5 mi |
1:45:21 |
9:10 |
|
| 5/3/2015 |
Run |
|
Race |
13.3 mi |
1:43:28 |
7:49 |
|
| 11/8/2014 |
Run |
|
Default |
12.0 mi |
1:41:57 |
8:30 |
|
| 5/18/2014 |
Run |
|
Default |
10.0 mi |
1:39:58 |
10:00 |
|
| 4/26/2015 |
Run |
|
Long |
11.0 mi |
1:39:48 |
9:04 |
|
| 10/17/2015 |
Run |
|
Race |
13.2 mi |
1:39:43 |
7:36 |
|
| 9/26/2015 |
Run |
|
Long |
12.0 mi |
1:37:41 |
8:09 |
|
| 8/9/2015 |
Run |
|
Long |
10.0 mi |
1:35:37 |
9:34 |
|
| 5/25/2014 |
Run |
|
Default |
9.8 mi |
1:32:26 |
9:26 |
|
| 7/6/2014 |
Run |
|
Default |
9.8 mi |
1:32:25 |
9:26 |
|
| 5/31/2015 |
Run |
|
Long |
10.0 mi |
1:31:29 |
9:09 |
|
| 9/28/2014 |
Run |
|
Default |
10.0 mi |
1:30:17 |
9:02 |
|
| 11/7/2015 |
Run |
|
Long |
10.0 mi |
1:29:08 |
8:55 |
|
| 6/14/2014 |
Run |
|
Race |
10.1 mi |
1:28:20 |
8:46 |
|
| 8/23/2015 |
Run |
|
Long |
10.0 mi |
1:28:02 |
8:49 |
|
| 10/25/2014 |
Run |
|
Default |
10.1 mi |
1:27:29 |
8:40 |
|
| 9/8/2015 |
Run |
|
Tempo |
10.0 mi |
1:26:50 |
8:40 |
|
| 10/11/2014 |
Run |
|
Default |
10.0 mi |
1:26:27 |
8:39 |
|
| 7/29/2014 |
Run |
|
Default |
9.1 mi |
1:23:30 |
9:09 |
|
| 9/23/2014 |
Run |
|
Default |
9.5 mi |
1:23:12 |
8:47 |
|
| 7/3/2015 |
Run |
|
Easy |
9.2 mi |
1:23:08 |
9:01 |
|
| 11/1/2015 |
Run |
|
Long |
10.0 mi |
1:22:32 |
8:16 |
|
| 8/2/2015 |
Run |
|
Long |
9.0 mi |
1:22:13 |
9:09 |
|
| 10/4/2015 |
Run |
|
Long |
10.0 mi |
1:21:40 |
8:10 |
|
| 7/14/2015 |
Run |
|
Tempo |
9.2 mi |
1:21:39 |
8:56 |
|
| 7/11/2015 |
Run |
|
Easy |
8.8 mi |
1:19:30 |
9:05 |
|
| 11/15/2014 |
Run |
|
Default |
9.8 mi |
1:19:13 |
8:06 |
|
| 8/19/2014 |
Run |
|
Default |
8.9 mi |
1:19:01 |
8:56 |
|
| 7/25/2015 |
Run |
|
Long |
8.5 mi |
1:18:35 |
9:15 |
|
| 4/3/2015 |
Run |
|
Default |
8.6 mi |
1:18:07 |
9:09 |
|
| 6/6/2015 |
Run |
|
Default |
10.0 mi |
1:17:39 |
7:46 |
|
| 6/6/2015 |
Run |
|
Race |
10.0 mi |
1:17:39 |
7:46 |
|
| 5/24/2015 |
Run |
|
Long |
9.8 mi |
1:17:37 |
7:58 |
|
| 10/24/2015 |
Run |
|
Long |
9.0 mi |
1:16:49 |
8:33 |
|
| 8/9/2014 |
Run |
|
Default |
8.1 mi |
1:14:48 |
9:13 |
|
| 11/24/2014 |
Run |
|
Default |
8.6 mi |
1:14:24 |
8:42 |
|
| 9/21/2014 |
Run |
|
Default |
7.7 mi |
1:14:06 |
9:36 |
|
| 8/16/2015 |
Run |
|
Long |
8.0 mi |
1:13:01 |
9:07 |
|
| 8/5/2014 |
Run |
|
Default |
8.2 mi |
1:12:45 |
8:54 |
|
| 10/11/2015 |
Run |
|
Long |
8.5 mi |
1:11:45 |
8:29 |
|
| 1/31/2015 |
Run |
|
Default |
7.0 mi |
1:09:55 |
10:00 |
|
| 9/16/2014 |
Run |
|
Default |
7.9 mi |
1:09:13 |
8:47 |
|
| 9/30/2014 |
Run |
|
Default |
7.9 mi |
1:04:47 |
8:13 |
|
| 6/28/2015 |
Run |
|
Easy |
7.0 mi |
1:03:36 |
9:03 |
|
| 5/9/2015 |
Run |
|
Interval |
7.4 mi |
1:02:51 |
8:29 |
|
| 9/29/2015 |
Run |
|
Interval |
7.8 mi |
1:02:13 |
8:02 |
|
| 10/25/2015 |
Run |
|
Easy |
7.4 mi |
1:01:31 |
8:21 |
|
| 5/26/2015 |
Run |
|
Interval |
7.1 mi |
1:00:57 |
8:36 |
|
| 4/22/2014 |
Run |
|
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/20/2014 |
Run |
|
Default |
6.8 mi |
59:42 |
8:44 |
|
| 10/20/2015 |
Run |
|
Easy |
6.7 mi |
58:46 |
8:47 |
|
| 4/28/2015 |
Run |
|
Hill |
6.5 mi |
58:45 |
9:02 |
|
| 9/22/2015 |
Run |
|
Tempo |
7.1 mi |
58:04 |
8:13 |
|
| 4/18/2014 |
Run |
|
Default |
6.7 mi |
57:49 |
8:41 |
|
| 5/12/2015 |
Run |
|
Tempo |
6.6 mi |
57:36 |
8:41 |
|
| 5/31/2014 |
Run |
|
Default |
6.1 mi |
57:05 |
9:19 |
|
| 6/2/2015 |
Run |
|
Interval |
6.4 mi |
56:57 |
8:51 |
|
| 5/3/2014 |
Run |
|
Default |
6.2 mi |
56:55 |
9:10 |
|
| 11/8/2015 |
Run |
|
Easy |
7.0 mi |
56:39 |
8:03 |
|
| 7/18/2015 |
Run |
|
Easy |
6.3 mi |
56:38 |
9:00 |
|
| 7/28/2015 |
Run |
|
Hill |
6.4 mi |
56:08 |
8:47 |
|
| 5/13/2015 |
Run |
|
Easy |
6.5 mi |
56:06 |
8:36 |
|
| 10/14/2014 |
Run |
|
Default |
6.2 mi |
56:05 |
9:07 |
|
| 2/13/2015 |
Run |
|
Default |
6.0 mi |
55:37 |
9:17 |
|
| 5/20/2014 |
Run |
|
Default |
6.1 mi |
55:23 |
9:03 |
|
| 9/27/2014 |
Run |
|
Default |
6.0 mi |
54:44 |
9:07 |
|
| 6/13/2015 |
Run |
|
Easy |
6.0 mi |
54:43 |
9:07 |
|
| 7/10/2015 |
Run |
|
Easy |
6.1 mi |
54:41 |
9:03 |
|
| 5/19/2015 |
Run |
|
Interval |
6.5 mi |
54:31 |
8:22 |
|
| 4/6/2015 |
Run |
|
Default |
6.1 mi |
54:14 |
8:50 |
|
| 6/18/2015 |
Run |
|
Easy |
6.1 mi |
54:00 |
8:51 |
|
| 5/11/2014 |
Run |
|
Default |
6.2 mi |
53:59 |
8:42 |
|
| 8/12/2014 |
Run |
|
Default |
6.0 mi |
53:49 |
9:01 |
|
| 5/29/2015 |
Run |
|
Easy |
6.1 mi |
53:17 |
8:43 |
|
| 5/30/2015 |
Run |
|
Easy |
6.0 mi |
53:14 |
8:50 |
|
| 7/22/2014 |
Run |
|
Default |
5.9 mi |
53:10 |
9:04 |
|
| 4/29/2014 |
Run |
|
Default |
5.5 mi |
53:08 |
9:36 |
|
| 8/15/2015 |
Run |
|
Easy |
6.0 mi |
52:48 |
8:49 |
|
| 8/11/2015 |
Run |
|
Tempo |
6.4 mi |
52:20 |
8:10 |
|
| 10/5/2014 |
Run |
|
Default |
6.0 mi |
51:56 |
8:38 |
|
| 7/13/2014 |
Run |
|
Race |
6.2 mi |
51:50 |
8:19 |
|
| 5/20/2015 |
Run |
|
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 10/9/2014 |
Run |
|
Default |
6.1 mi |
51:32 |
8:32 |
|
| 10/7/2014 |
Run |
|
Default |
6.0 mi |
50:54 |
8:29 |
|
| 5/14/2015 |
Run |
|
Easy |
6.2 mi |
50:48 |
8:09 |
|
| 10/14/2015 |
Run |
|
Easy |
6.0 mi |
50:42 |
8:28 |
|
| 8/1/2015 |
Run |
|
Easy |
5.4 mi |
50:37 |
9:25 |
|
| 5/10/2015 |
Run |
|
Easy |
5.9 mi |
50:34 |
8:39 |
|
| 10/13/2014 |
Run |
|
Default |
6.0 mi |
50:31 |
8:26 |
|
| 3/21/2015 |
Run |
|
Default |
5.6 mi |
50:19 |
9:01 |
|
|