| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/24/2015 |
Run |
|
Easy |
3.8 mi |
31:50 |
8:25 |
 |
| 5/1/2015 |
Run |
|
Easy |
5.2 mi |
46:15 |
8:51 |
|
| 5/7/2015 |
Run |
|
Easy |
4.6 mi |
39:30 |
8:33 |
|
| 5/8/2015 |
Run |
|
Easy |
4.2 mi |
35:35 |
8:34 |
|
| 5/10/2015 |
Run |
|
Easy |
5.9 mi |
50:34 |
8:39 |
|
| 5/13/2015 |
Run |
|
Easy |
6.5 mi |
56:06 |
8:36 |
|
| 5/14/2015 |
Run |
|
Easy |
6.2 mi |
50:48 |
8:09 |
|
| 5/20/2015 |
Run |
|
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 5/25/2015 |
Run |
|
Easy |
4.9 mi |
39:21 |
8:05 |
|
| 5/29/2015 |
Run |
|
Easy |
6.1 mi |
53:17 |
8:43 |
|
| 5/30/2015 |
Run |
|
Easy |
6.0 mi |
53:14 |
8:50 |
|
| 6/9/2015 |
Run |
|
Easy |
5.1 mi |
47:15 |
9:19 |
|
| 6/11/2015 |
Run |
|
Easy |
3.9 mi |
33:00 |
8:30 |
|
| 6/12/2015 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 6/13/2015 |
Run |
|
Easy |
6.0 mi |
54:43 |
9:07 |
|
| 6/15/2015 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 6/18/2015 |
Run |
|
Easy |
6.1 mi |
54:00 |
8:51 |
|
| 6/20/2015 |
Run |
|
Easy |
5.7 mi |
50:03 |
8:50 |
|
| 6/28/2015 |
Run |
|
Easy |
7.0 mi |
1:03:36 |
9:03 |
|
| 6/30/2015 |
Run |
|
Easy |
4.2 mi |
35:07 |
8:22 |
|
| 7/1/2015 |
Run |
|
Easy |
5.8 mi |
49:12 |
8:32 |
|
| 7/3/2015 |
Run |
|
Easy |
9.2 mi |
1:23:08 |
9:01 |
|
| 7/5/2015 |
Run |
|
Easy |
4.9 mi |
39:15 |
8:05 |
|
| 7/6/2015 |
Run |
|
Easy |
4.9 mi |
39:42 |
8:10 |
|
| 7/7/2015 |
Run |
|
Easy |
5.0 mi |
39:55 |
7:56 |
|
| 7/10/2015 |
Run |
|
Easy |
6.1 mi |
54:41 |
9:03 |
|
| 7/11/2015 |
Run |
|
Easy |
8.8 mi |
1:19:30 |
9:05 |
|
| 7/18/2015 |
Run |
|
Easy |
6.3 mi |
56:38 |
9:00 |
|
| 7/19/2015 |
Run |
|
Easy |
4.0 mi |
36:54 |
9:13 |
|
| 7/20/2015 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 7/21/2015 |
Run |
|
Easy |
3.2 mi |
30:43 |
9:42 |
|
| 7/21/2015 |
Run |
|
Easy |
2.2 mi |
21:05 |
9:43 |
|
| 7/22/2015 |
Run |
|
Easy |
4.0 mi |
36:12 |
9:02 |
|
| 7/23/2015 |
Run |
|
Easy |
4.2 mi |
36:47 |
8:52 |
|
| 7/27/2015 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 7/28/2015 |
Run |
|
Easy |
1.3 mi |
12:37 |
9:52 |
|
| 7/28/2015 |
Run |
|
Easy |
2.4 mi |
23:35 |
9:53 |
|
| 7/29/2015 |
Run |
|
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 8/1/2015 |
Run |
|
Easy |
5.4 mi |
50:37 |
9:25 |
|
| 8/3/2015 |
Run |
|
Easy |
4.0 mi |
34:35 |
8:38 |
|
| 8/4/2015 |
Run |
|
Easy |
0.7 mi |
6:45 |
10:24 |
|
| 8/4/2015 |
Run |
|
Easy |
1.1 mi |
9:13 |
8:47 |
|
| 8/15/2015 |
Run |
|
Easy |
6.0 mi |
52:48 |
8:49 |
|
| 8/17/2015 |
Run |
|
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 8/18/2015 |
Run |
|
Easy |
1.0 mi |
9:17 |
9:07 |
|
| 8/18/2015 |
Run |
|
Easy |
4.4 mi |
38:14 |
8:40 |
|
| 8/18/2015 |
Run |
|
Easy |
0.3 mi |
2:11 |
8:46 |
|
| 8/22/2015 |
Run |
|
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 8/30/2015 |
Run |
|
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 8/31/2015 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:46 |
|
| 9/1/2015 |
Run |
|
Easy |
2.8 mi |
26:13 |
9:20 |
|
| 9/1/2015 |
Run |
|
Easy |
2.0 mi |
20:18 |
10:06 |
|
| 9/7/2015 |
Run |
|
Easy |
4.4 mi |
36:29 |
8:15 |
|
| 9/12/2015 |
Run |
|
Easy |
5.5 mi |
46:15 |
8:25 |
|
| 9/15/2015 |
Run |
|
Easy |
1.3 mi |
12:43 |
9:48 |
|
| 9/15/2015 |
Run |
|
Easy |
0.2 mi |
2:11 |
9:57 |
|
| 9/15/2015 |
Run |
|
Easy |
2.7 mi |
23:19 |
8:43 |
|
| 9/15/2015 |
Run |
|
Easy |
0.2 mi |
1:59 |
9:02 |
|
| 9/15/2015 |
Run |
|
Easy |
0.2 mi |
2:18 |
10:58 |
|
| 9/20/2015 |
Run |
|
Easy |
1.5 mi |
16:35 |
10:47 |
|
| 9/22/2015 |
Run |
|
Easy |
1.2 mi |
11:57 |
9:39 |
|
| 9/22/2015 |
Run |
|
Easy |
1.3 mi |
11:34 |
9:11 |
|
| 9/27/2015 |
Run |
|
Easy |
6.0 mi |
48:10 |
8:01 |
|
| 9/29/2015 |
Run |
|
Easy |
2.0 mi |
17:29 |
8:40 |
|
| 9/29/2015 |
Run |
|
Easy |
1.1 mi |
8:54 |
8:15 |
|
| 10/5/2015 |
Run |
|
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 10/6/2015 |
Run |
|
Easy |
2.6 mi |
23:30 |
9:14 |
|
| 10/6/2015 |
Run |
|
Easy |
1.4 mi |
13:42 |
10:00 |
|
| 10/13/2015 |
Run |
|
Easy |
1.4 mi |
12:47 |
9:01 |
|
| 10/13/2015 |
Run |
|
Easy |
0.5 mi |
5:01 |
9:28 |
|
| 10/14/2015 |
Run |
|
Easy |
6.0 mi |
50:42 |
8:28 |
|
| 10/20/2015 |
Run |
|
Easy |
6.7 mi |
58:46 |
8:47 |
|
| 10/25/2015 |
Run |
|
Easy |
7.4 mi |
1:01:31 |
8:21 |
|
| 10/29/2015 |
Run |
|
Easy |
4.1 mi |
33:21 |
8:04 |
|
| 10/31/2015 |
Run |
|
Easy |
4.0 mi |
32:33 |
8:07 |
|
| 11/8/2015 |
Run |
|
Easy |
7.0 mi |
56:39 |
8:03 |
|
| 11/16/2015 |
Run |
|
Easy |
4.2 mi |
34:15 |
8:12 |
|
| 4/28/2015 |
Run |
|
Hill |
6.5 mi |
58:45 |
9:02 |
|
| 5/21/2015 |
Run |
|
Hill |
5.2 mi |
45:45 |
8:51 |
|
| 5/28/2015 |
Run |
|
Hill |
5.2 mi |
43:38 |
8:29 |
|
| 7/28/2015 |
Run |
|
Hill |
6.4 mi |
56:08 |
8:47 |
|
| 8/25/2015 |
Run |
|
Hill |
11.5 mi |
1:45:21 |
9:10 |
|
| 5/9/2015 |
Run |
|
Interval |
7.4 mi |
1:02:51 |
8:29 |
|
| 5/19/2015 |
Run |
|
Interval |
6.5 mi |
54:31 |
8:22 |
|
| 5/26/2015 |
Run |
|
Interval |
7.1 mi |
1:00:57 |
8:36 |
|
| 6/2/2015 |
Run |
|
Interval |
6.4 mi |
56:57 |
8:51 |
|
| 8/4/2015 |
Run |
|
Interval |
5.7 mi |
46:24 |
8:07 |
|
| 8/18/2015 |
Run |
|
Interval |
1.0 mi |
7:25 |
7:26 |
|
| 8/18/2015 |
Run |
|
Interval |
2.3 mi |
17:15 |
7:25 |
|
| 9/1/2015 |
Run |
|
Interval |
6.0 mi |
46:55 |
7:48 |
|
| 9/15/2015 |
Run |
|
Interval |
1.0 mi |
7:24 |
7:20 |
|
| 9/15/2015 |
Run |
|
Interval |
1.0 mi |
7:29 |
7:30 |
|
| 9/15/2015 |
Run |
|
Interval |
1.0 mi |
7:16 |
7:12 |
|
| 9/15/2015 |
Run |
|
Interval |
1.0 mi |
7:11 |
7:03 |
|
| 9/29/2015 |
Run |
|
Interval |
7.8 mi |
1:02:13 |
8:02 |
|
| 4/26/2015 |
Run |
|
Long |
11.0 mi |
1:39:48 |
9:04 |
|
| 5/16/2015 |
Run |
|
Long |
14.3 mi |
2:12:56 |
9:17 |
|
| 5/24/2015 |
Run |
|
Long |
9.8 mi |
1:17:37 |
7:58 |
|
| 5/31/2015 |
Run |
|
Long |
10.0 mi |
1:31:29 |
9:09 |
|
| 7/25/2015 |
Run |
|
Long |
8.5 mi |
1:18:35 |
9:15 |
|
|