| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/2/2015 |
Run |
|
Long |
9.0 mi |
1:22:13 |
9:09 |
 |
| 8/9/2015 |
Run |
|
Long |
10.0 mi |
1:35:37 |
9:34 |
|
| 8/16/2015 |
Run |
|
Long |
8.0 mi |
1:13:01 |
9:07 |
|
| 8/23/2015 |
Run |
|
Long |
10.0 mi |
1:28:02 |
8:49 |
|
| 8/29/2015 |
Run |
|
Long |
13.0 mi |
2:00:02 |
9:15 |
|
| 9/6/2015 |
Run |
|
Long |
13.0 mi |
1:55:06 |
8:52 |
|
| 9/13/2015 |
Run |
|
Long |
14.5 mi |
2:13:11 |
9:12 |
|
| 9/26/2015 |
Run |
|
Long |
12.0 mi |
1:37:41 |
8:09 |
|
| 10/4/2015 |
Run |
|
Long |
10.0 mi |
1:21:40 |
8:10 |
|
| 10/11/2015 |
Run |
|
Long |
8.5 mi |
1:11:45 |
8:29 |
|
| 10/24/2015 |
Run |
|
Long |
9.0 mi |
1:16:49 |
8:33 |
|
| 11/1/2015 |
Run |
|
Long |
10.0 mi |
1:22:32 |
8:16 |
|
| 11/7/2015 |
Run |
|
Long |
10.0 mi |
1:29:08 |
8:55 |
|
| 5/12/2015 |
Run |
|
Tempo |
6.6 mi |
57:36 |
8:41 |
|
| 7/14/2015 |
Run |
|
Tempo |
9.2 mi |
1:21:39 |
8:56 |
|
| 7/21/2015 |
Run |
|
Tempo |
3.0 mi |
23:26 |
7:46 |
|
| 8/11/2015 |
Run |
|
Tempo |
6.4 mi |
52:20 |
8:10 |
|
| 9/8/2015 |
Run |
|
Tempo |
10.0 mi |
1:26:50 |
8:40 |
|
| 9/22/2015 |
Run |
|
Tempo |
7.1 mi |
58:04 |
8:13 |
|
| 10/6/2015 |
Run |
|
Tempo |
5.6 mi |
44:34 |
7:57 |
|
| 6/14/2014 |
Run |
|
Race |
10.1 mi |
1:28:20 |
8:46 |
|
| 7/13/2014 |
Run |
|
Race |
6.2 mi |
51:50 |
8:19 |
|
| 10/18/2014 |
Run |
|
Race |
13.1 mi |
1:46:44 |
8:09 |
|
| 4/19/2015 |
Run |
|
Race |
6.2 mi |
49:34 |
7:59 |
|
| 5/3/2015 |
Run |
|
Race |
13.3 mi |
1:43:28 |
7:49 |
|
| 6/6/2015 |
Run |
|
Race |
10.0 mi |
1:17:39 |
7:46 |
|
| 9/20/2015 |
Run |
|
Race |
16.4 mi |
2:20:10 |
8:33 |
|
| 10/17/2015 |
Run |
|
Race |
13.2 mi |
1:39:43 |
7:36 |
|
| 10/13/2015 |
Run |
|
Fartlek |
4.7 mi |
38:17 |
8:15 |
|
| 4/8/2014 |
Run |
|
Default |
2.0 mi |
16:27 |
8:14 |
|
| 4/14/2014 |
Run |
|
Default |
2.4 mi |
19:58 |
8:11 |
|
| 4/15/2014 |
Run |
|
Default |
4.3 mi |
40:09 |
9:18 |
|
| 4/18/2014 |
Run |
|
Default |
6.7 mi |
57:49 |
8:41 |
|
| 4/19/2014 |
Run |
|
Default |
3.1 mi |
28:12 |
9:04 |
|
| 4/19/2014 |
Run |
|
Default |
3.1 mi |
25:28 |
8:12 |
|
| 4/21/2014 |
Run |
|
Default |
3.1 mi |
26:53 |
8:39 |
|
| 4/22/2014 |
Run |
|
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/26/2014 |
Run |
|
Default |
2.7 mi |
25:47 |
9:42 |
|
| 4/26/2014 |
Run |
|
Default |
2.7 mi |
23:08 |
8:33 |
|
| 4/27/2014 |
Run |
|
Default |
4.5 mi |
41:41 |
9:14 |
|
| 4/28/2014 |
Run |
|
Default |
4.6 mi |
40:42 |
8:55 |
|
| 4/29/2014 |
Run |
|
Default |
5.5 mi |
53:08 |
9:36 |
|
| 5/2/2014 |
Run |
|
Default |
4.6 mi |
39:31 |
8:37 |
|
| 5/3/2014 |
Run |
|
Default |
6.2 mi |
56:55 |
9:10 |
|
| 5/5/2014 |
Run |
|
Default |
3.2 mi |
27:28 |
8:42 |
|
| 5/6/2014 |
Run |
|
Default |
1.3 mi |
9:46 |
7:21 |
|
| 5/6/2014 |
Run |
|
Default |
0.7 mi |
5:13 |
8:02 |
|
| 5/6/2014 |
Run |
|
Default |
0.9 mi |
9:36 |
10:26 |
|
| 5/6/2014 |
Run |
|
Default |
0.6 mi |
5:05 |
7:56 |
|
| 5/6/2014 |
Run |
|
Default |
1.5 mi |
19:22 |
12:50 |
|
| 5/9/2014 |
Run |
|
Default |
4.6 mi |
40:11 |
8:47 |
|
| 5/11/2014 |
Run |
|
Default |
6.2 mi |
53:59 |
8:42 |
|
| 5/12/2014 |
Run |
|
Default |
4.6 mi |
39:12 |
8:33 |
|
| 5/13/2014 |
Run |
|
Default |
4.9 mi |
47:06 |
9:35 |
|
| 5/14/2014 |
Run |
|
Default |
4.6 mi |
39:34 |
8:38 |
|
| 5/16/2014 |
Run |
|
Default |
4.6 mi |
40:01 |
8:46 |
|
| 5/17/2014 |
Run |
|
Default |
4.4 mi |
37:30 |
8:31 |
|
| 5/18/2014 |
Run |
|
Default |
10.0 mi |
1:39:58 |
10:00 |
|
| 5/20/2014 |
Run |
|
Default |
6.1 mi |
55:23 |
9:03 |
|
| 5/23/2014 |
Run |
|
Default |
3.0 mi |
25:25 |
8:29 |
|
| 5/24/2014 |
Run |
|
Default |
2.4 mi |
20:21 |
8:36 |
|
| 5/24/2014 |
Run |
|
Default |
2.4 mi |
18:38 |
7:41 |
|
| 5/25/2014 |
Run |
|
Default |
9.8 mi |
1:32:26 |
9:26 |
|
| 5/26/2014 |
Run |
|
Default |
4.9 mi |
45:29 |
9:19 |
|
| 5/30/2014 |
Run |
|
Default |
3.7 mi |
32:03 |
8:39 |
|
| 5/31/2014 |
Run |
|
Default |
6.1 mi |
57:05 |
9:19 |
|
| 6/1/2014 |
Run |
|
Default |
11.3 mi |
1:54:34 |
10:08 |
|
| 6/2/2014 |
Run |
|
Default |
4.6 mi |
40:46 |
8:54 |
|
| 6/3/2014 |
Run |
|
Default |
4.1 mi |
33:36 |
8:12 |
|
| 6/7/2014 |
Run |
|
Default |
4.3 mi |
37:02 |
8:41 |
|
| 6/8/2014 |
Run |
|
Default |
4.5 mi |
40:01 |
8:58 |
|
| 6/9/2014 |
Run |
|
Default |
2.7 mi |
24:12 |
9:00 |
|
| 6/10/2014 |
Run |
|
Default |
5.3 mi |
49:42 |
9:29 |
|
| 6/16/2014 |
Run |
|
Default |
4.1 mi |
36:34 |
8:57 |
|
| 6/17/2014 |
Run |
|
Default |
4.1 mi |
37:02 |
9:03 |
|
| 6/18/2014 |
Run |
|
Default |
3.4 mi |
35:07 |
10:17 |
|
| 6/19/2014 |
Run |
|
Default |
5.2 mi |
49:06 |
9:24 |
|
| 6/22/2014 |
Run |
|
Default |
3.6 mi |
31:05 |
8:36 |
|
| 6/23/2014 |
Run |
|
Default |
4.3 mi |
35:08 |
8:16 |
|
| 6/25/2014 |
Run |
|
Default |
2.7 mi |
25:59 |
9:34 |
|
| 6/27/2014 |
Run |
|
Default |
2.7 mi |
25:16 |
9:26 |
|
| 6/30/2014 |
Run |
|
Default |
5.7 mi |
50:19 |
8:53 |
|
| 7/1/2014 |
Run |
|
Default |
3.5 mi |
32:08 |
9:11 |
|
| 7/4/2014 |
Run |
|
Default |
5.2 mi |
48:01 |
9:10 |
|
| 7/6/2014 |
Run |
|
Default |
9.8 mi |
1:32:25 |
9:26 |
|
| 7/7/2014 |
Run |
|
Default |
4.0 mi |
33:03 |
8:16 |
|
| 7/8/2014 |
Run |
|
Default |
4.0 mi |
32:31 |
8:06 |
|
| 7/10/2014 |
Run |
|
Default |
2.7 mi |
23:49 |
8:52 |
|
| 7/11/2014 |
Run |
|
Default |
3.4 mi |
30:01 |
8:44 |
|
| 7/17/2014 |
Run |
|
Default |
3.4 mi |
30:56 |
9:10 |
|
| 7/18/2014 |
Run |
|
Default |
3.4 mi |
30:27 |
8:56 |
|
| 7/20/2014 |
Run |
|
Default |
12.0 mi |
2:05:01 |
10:26 |
|
| 7/21/2014 |
Run |
|
Default |
2.7 mi |
22:38 |
8:24 |
|
| 7/22/2014 |
Run |
|
Default |
5.9 mi |
53:10 |
9:04 |
|
| 7/24/2014 |
Run |
|
Default |
4.8 mi |
40:04 |
8:25 |
|
| 7/26/2014 |
Run |
|
Default |
3.4 mi |
30:22 |
8:56 |
|
| 7/27/2014 |
Run |
|
Default |
11.2 mi |
1:54:29 |
10:12 |
|
| 7/28/2014 |
Run |
|
Default |
2.7 mi |
25:07 |
9:25 |
|
| 7/29/2014 |
Run |
|
Default |
9.1 mi |
1:23:30 |
9:09 |
|
| 7/31/2014 |
Run |
|
Default |
5.1 mi |
45:21 |
8:58 |
|
|