| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2009 |
Run |
Home |
Easy |
8.5 mi |
1:22:00 |
9:41 |
 |
| 9/24/2009 |
Run |
Subdivision |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 9/26/2009 |
Run |
Prescott Mills |
Easy |
4.1 mi |
39:38 |
9:40 |
|
| 10/3/2009 |
Run |
Home |
Long |
11.2 mi |
1:50:48 |
9:55 |
|
| 10/8/2009 |
Run |
Subdivision |
Easy |
1.7 mi |
16:24 |
9:36 |
|
| 10/11/2009 |
Weights |
|
|
|
|
|
|
| 10/14/2009 |
Weights |
|
|
|
|
|
|
| 10/17/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/19/2009 |
Run |
Home |
Easy |
3.1 mi |
33:17 |
10:51 |
|
| 10/20/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 10/21/2009 |
Run |
Home |
Long |
10.0 mi |
1:38:18 |
9:51 |
|
| 10/24/2009 |
Run |
Home |
Easy |
6.8 mi |
1:05:15 |
9:36 |
|
| 11/21/2009 |
Run |
Home |
Long |
11.3 mi |
2:00:00 |
10:38 |
|
| 11/24/2009 |
Run |
Home |
Easy |
5.0 mi |
52:08 |
10:30 |
|
| 11/26/2009 |
Run |
Home |
Easy |
5.3 mi |
54:05 |
10:16 |
|
| 11/29/2009 |
Run |
Home |
Long |
14.0 mi |
2:21:28 |
10:08 |
|
| 12/4/2009 |
Run |
Home |
Easy |
6.4 mi |
1:05:57 |
10:15 |
|
| 12/8/2009 |
Run |
Home |
Easy |
6.4 mi |
1:05:42 |
10:15 |
|
| 12/12/2009 |
Run |
Home |
Long |
14.3 mi |
2:21:15 |
9:54 |
|
| 12/16/2009 |
Run |
Home |
Easy |
8.6 mi |
1:23:45 |
9:45 |
|
| 12/23/2009 |
Run |
Aashray, India - 1 |
Easy |
3.9 mi |
45:00 |
11:36 |
|
| 12/25/2009 |
Run |
Aashray, India - 2 |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 1/25/2010 |
Run |
Home |
Easy |
2.5 mi |
30:37 |
12:30 |
|
| 1/27/2010 |
Run |
Home |
Easy |
5.4 mi |
57:16 |
10:34 |
|
| 2/2/2010 |
Run |
Home |
Easy |
8.2 mi |
1:22:00 |
10:04 |
|
| 2/4/2010 |
Run |
Home |
Easy |
6.4 mi |
1:04:16 |
10:05 |
|
| 2/6/2010 |
Run |
Home |
Long |
13.1 mi |
2:10:15 |
9:57 |
|
| 2/17/2010 |
Run |
Home |
Easy |
6.5 mi |
1:04:39 |
10:01 |
|
| 2/21/2010 |
Run |
Prescott Mill Run |
Long |
10.8 mi |
1:50:35 |
10:14 |
|
| 2/23/2010 |
Run |
Home |
Easy |
7.3 mi |
1:10:04 |
9:38 |
|
| 2/25/2010 |
Run |
Home |
Easy |
5.2 mi |
50:44 |
9:46 |
|
| 2/27/2010 |
Run |
Home |
Easy |
2.1 mi |
20:03 |
9:36 |
|
| 3/1/2010 |
Run |
Home |
Easy |
0.5 mi |
7:43 |
14:51 |
|
| 3/2/2010 |
Run |
Home |
Easy |
6.3 mi |
1:00:22 |
9:36 |
|
| 3/4/2010 |
Run |
Prescott Mill Run |
Easy |
4.1 mi |
38:00 |
9:21 |
|
| 3/7/2010 |
Run |
Home |
Long |
13.7 mi |
2:10:15 |
9:29 |
|
| 3/9/2010 |
Run |
Prescott Mill Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/11/2010 |
Run |
Home |
Easy |
7.4 mi |
1:15:09 |
10:07 |
|
| 3/16/2010 |
Run |
Prescott Mill Run |
Easy |
6.3 mi |
1:04:22 |
10:15 |
|
| 3/21/2010 |
Run |
Home |
Easy |
6.7 mi |
1:05:36 |
9:48 |
|
| 3/23/2010 |
Run |
Prescott Mill Run |
Long |
14.3 mi |
2:17:44 |
9:37 |
|
| 3/30/2010 |
Run |
Prescott Mill Run |
Easy |
4.2 mi |
41:41 |
9:57 |
|
| 4/2/2010 |
Run |
Prescott Mill Run |
Easy |
6.2 mi |
1:06:31 |
10:47 |
|
| 4/6/2010 |
Run |
Prescott Mill Run |
Easy |
6.1 mi |
1:10:13 |
11:36 |
|
| 4/17/2010 |
Run |
Home |
Easy |
8.0 mi |
1:22:54 |
10:22 |
|
| 4/20/2010 |
Run |
Prescott Mill Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/30/2010 |
Run |
Home |
Easy |
3.1 mi |
35:09 |
11:32 |
|
| 5/3/2010 |
Run |
Home |
Easy |
4.2 mi |
44:12 |
10:40 |
|
| 5/4/2010 |
Run |
Home |
Easy |
5.2 mi |
53:40 |
10:25 |
|
| 5/9/2010 |
Run |
Home |
Easy |
6.5 mi |
1:05:00 |
10:03 |
|
| 5/11/2010 |
Run |
Home |
Easy |
8.0 mi |
1:20:01 |
10:01 |
|
| 5/27/2010 |
Run |
commissioner park small |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 5/28/2010 |
Run |
commissioner park |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 6/3/2010 |
Run |
commissioner park |
Easy |
6.3 mi |
1:08:00 |
10:53 |
|
| 6/14/2010 |
Run |
Stonebridge |
Easy |
6.4 mi |
1:13:00 |
11:25 |
|
| 7/1/2010 |
Run |
Home |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/8/2010 |
Run |
Home |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/10/2010 |
Run |
Home |
Easy |
6.2 mi |
1:15:00 |
12:12 |
|
| 7/13/2010 |
Run |
Home |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/15/2010 |
Run |
Home |
Easy |
8.2 mi |
1:30:00 |
11:01 |
|
| 8/16/2010 |
Run |
YMCA |
Easy |
4.3 mi |
55:00 |
12:57 |
|
| 8/22/2010 |
Run |
YMCA |
Easy |
4.8 mi |
1:00:00 |
12:27 |
|
| 8/26/2010 |
Run |
YMCA |
Easy |
4.8 mi |
1:00:00 |
12:27 |
|
| 8/28/2010 |
Run |
YMCA |
Easy |
5.6 mi |
1:10:00 |
12:28 |
|
| 8/31/2010 |
Run |
YMCA |
Easy |
4.9 mi |
1:00:07 |
12:17 |
|
| 9/2/2010 |
Run |
YMCA |
Easy |
5.0 mi |
1:01:20 |
12:16 |
|
| 9/9/2010 |
Run |
YMCA |
Easy |
5.0 mi |
1:01:12 |
12:15 |
|
| 9/12/2010 |
Run |
Home |
Easy |
6.8 mi |
1:20:00 |
11:43 |
|
| 9/15/2010 |
Run |
YMCA |
Easy |
5.0 mi |
1:00:13 |
12:03 |
|
| 9/22/2010 |
Run |
YMCA |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 9/27/2010 |
Run |
YMCA |
Easy |
7.0 mi |
1:21:08 |
11:36 |
|
| 9/28/2010 |
Run |
YMCA |
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
| 10/2/2010 |
Run |
YMCA |
Easy |
2.8 mi |
33:00 |
11:40 |
|
| 10/3/2010 |
Run |
Home |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/5/2010 |
Run |
Home |
Easy |
2.9 mi |
34:00 |
11:44 |
|
| 10/12/2010 |
Run |
Home |
Easy |
7.5 mi |
1:25:00 |
11:23 |
|
| 10/19/2010 |
Run |
Home |
Easy |
5.3 mi |
1:00:05 |
11:27 |
|
| 10/22/2010 |
Run |
YMCA |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 10/25/2010 |
Run |
YMCA |
Easy |
5.4 mi |
1:00:00 |
11:13 |
|
| 10/27/2010 |
Run |
YMCA |
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
| 10/29/2010 |
Run |
YMCA |
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
| 11/1/2010 |
Run |
GSO - Treadmill |
Easy |
7.7 mi |
1:30:00 |
11:46 |
|
| 11/2/2010 |
Run |
GSO - Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/4/2010 |
Run |
GSO - Treadmill |
Easy |
7.7 mi |
1:30:00 |
11:46 |
|
| 11/5/2010 |
Run |
GSO - Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 12/2/2010 |
Run |
Stonebridge - Treadmill |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 12/4/2010 |
Run |
Stonebridge - Treadmill |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 12/7/2010 |
Run |
GSO - Treadmill |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 12/8/2010 |
Run |
GSO - Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:13 |
|
| 12/10/2010 |
Run |
YMCA |
Easy |
5.3 mi |
1:00:00 |
11:18 |
|
| 12/12/2010 |
Run |
YMCA |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/14/2010 |
Run |
Philly Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:12 |
|
| 12/15/2010 |
Run |
Philly Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:15 |
|
| 12/16/2010 |
Run |
Philly Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:13 |
|
| 12/18/2010 |
Run |
YMCA |
Long |
10.2 mi |
2:00:00 |
11:46 |
|
| 12/21/2010 |
Run |
GSO - Treadmill |
Easy |
6.5 mi |
1:10:00 |
10:51 |
|
| 12/23/2010 |
Run |
YMCA |
Easy |
5.5 mi |
1:00:13 |
10:57 |
|
| 12/24/2010 |
Run |
YMCA |
Easy |
5.4 mi |
1:00:00 |
11:03 |
|
| 12/26/2010 |
Run |
YMCA |
Long |
10.2 mi |
2:00:00 |
11:46 |
|
| 12/28/2010 |
Run |
Stonebridge - Treadmill |
Tempo |
5.6 mi |
1:00:00 |
10:48 |
|
|