Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
4/5/2015 Bike   Default   35:00  
4/2/2015 Bike   Default 10.0 mi    
1/23/2016 Run   Fartlek 7.0 mi    
7/8/2015 Run   Fartlek 8.5 mi    
2/25/2015 Run   Fartlek 6.5 mi    
2/4/2015 Run   Fartlek 6.2 mi 49:32 8:00
1/31/2015 Run   Fartlek 5.5 mi    
1/24/2015 Run   Fartlek 6.0 mi 48:00 8:00
10/20/2015 Run   Race 3.0 mi 17:59 6:00
10/17/2015 Run   Race 3.0 mi 17:11 5:44
10/6/2015 Run   Race 3.0 mi 18:12 6:04
10/3/2015 Run   Race 3.0 mi 17:48 5:56
9/26/2015 Run   Race 3.0 mi 18:09 6:03
9/19/2015 Run   Race 2.0 mi 11:08 5:34
9/12/2015 Run   Race 3.0 mi 17:19 5:47
9/5/2015 Run   Race 3.0 mi 17:52 5:58
8/29/2015 Run   Race 2.0 mi 11:42 5:51
5/16/2015 Run   Race 1.0 mi 5:06 5:06
5/7/2015 Run   Race 2.0 mi 11:48 5:54
4/29/2015 Run   Race 0.3 mi 1:05 4:20
4/29/2015 Run   Race 1.0 mi 5:09 5:09
4/26/2015 Run   Race 1.0 mi 5:13 5:13
4/24/2015 Run   Race 0.5 mi 2:28 4:56
4/15/2015 Run   Race 0.3 mi 1:06 4:24
4/15/2015 Run   Race 2.0 mi 11:24 5:42
3/21/2015 Run   Race 1.0 mi 5:24 5:24
3/14/2015 Run   Race 2.0 mi 11:40 5:50
3/6/2015 Run   Race 2.0 mi 11:36 5:48
2/21/2015 Run   Race 2.0 mi 11:53 5:57
2/14/2015 Run   Race 0.5 mi 2:33 5:06
2/7/2015 Run   Race 1.0 mi 5:34 5:34
12/12/2014 Run   Race 3.0 mi 18:38 6:13
10/31/2014 Run   Race 2.0 mi 11:56 5:58
10/25/2014 Run   Race 3.0 mi 19:52 6:38
10/21/2014 Run   Race 3.0 mi 18:33 6:11
10/18/2014 Run   Race 3.0 mi 18:52 6:18
10/9/2014 Run   Race 3.1 mi 18:50 6:10
10/4/2014 Run   Race 2.0 mi 12:15 6:08
9/27/2014 Run   Race 2.5 mi 15:18 6:08
9/13/2014 Run   Race 3.0 mi 18:28 6:10
9/6/2014 Run   Race 3.0 mi 19:18 6:26
8/30/2014 Run   Race 2.0 mi 12:45 6:23
1/14/2016 Run   Tempo 3.0 mi 18:28 6:10
10/10/2015 Run   Tempo 7.3 mi    
9/28/2015 Run   Tempo 2.0 mi 12:08 6:04
9/28/2015 Run   Tempo 2.0 mi 12:25 6:13
9/21/2015 Run   Tempo 4.0 mi 24:40 6:10
9/7/2015 Run   Tempo 4.0 mi 26:22 6:36
8/31/2015 Run   Tempo 4.0 mi 25:45 6:27
8/10/2015 Run   Tempo 4.0 mi 27:07 6:47
5/13/2015 Run   Tempo 7.0 mi    
5/1/2015 Run   Tempo 6.8 mi    
4/22/2015 Run   Tempo 2.0 mi 12:23 6:12
4/1/2015 Run   Tempo 10.0 mi    
3/30/2015 Run   Tempo 7.5 mi    
3/27/2015 Run   Tempo 9.0 mi    
3/25/2015 Run   Tempo 5.5 mi    
3/18/2015 Run   Tempo 6.5 mi    
3/16/2015 Run   Tempo 5.5 mi    
12/9/2014 Run   Tempo 3.0 mi    
10/15/2014 Run   Tempo 3.0 mi    
10/8/2014 Run   Tempo 5.8 mi    
10/1/2014 Run   Tempo 2.0 mi 14:00 7:00
1/31/2016 Run   Long 10.0 mi 1:16:13 7:38
1/24/2016 Run   Long 10.0 mi 1:13:56 7:24
11/30/2015 Run   Long 10.0 mi 1:18:45 7:53
10/4/2015 Run   Long 10.0 mi 1:15:20 7:32
9/27/2015 Run   Long 10.0 mi 1:17:25 7:45
9/20/2015 Run   Long 10.0 mi 1:14:28 7:27
9/13/2015 Run   Long 10.0 mi 1:10:13 7:02
9/6/2015 Run   Long 9.0 mi 1:08:15 7:35
8/22/2015 Run   Long 11.0 mi 1:26:46 7:54
8/15/2015 Run   Long 11.0 mi 1:26:21 7:51
7/28/2015 Run   Long 9.0 mi 1:07:35 7:31
7/23/2015 Run   Long 10.0 mi 1:18:16 7:50
7/17/2015 Run   Long 10.8 mi 1:24:23 7:51
7/10/2015 Run   Long 9.0 mi    
7/3/2015 Run   Long 10.0 mi 1:16:58 7:42
6/26/2015 Run   Long 10.5 mi 1:22:49 7:54
6/19/2015 Run   Long 10.0 mi 1:18:21 7:51
6/12/2015 Run   Long 9.6 mi 1:14:57 7:49
5/9/2015 Run   Long 8.0 mi 58:26 7:19
5/2/2015 Run   Long 8.0 mi 58:25 7:19
4/19/2015 Run   Long 10.0 mi 1:13:44 7:23
4/4/2015 Run   Long 9.0 mi 1:07:20 7:29
3/7/2015 Run   Long 8.0 mi 1:00:02 7:31
10/11/2014 Run   Long 8.0 mi    
1/30/2016 Run   Interval 7.0 mi    
1/6/2016 Run   Interval 7.0 mi    
10/12/2015 Run   Interval 5.8 mi    
10/8/2015 Run   Interval 6.3 mi    
9/23/2015 Run   Interval 9.0 mi    
9/16/2015 Run   Interval 9.0 mi    
9/9/2015 Run   Interval 9.0 mi    
9/2/2015 Run   Interval 7.0 mi    
8/26/2015 Run   Interval 8.0 mi    
8/19/2015 Run   Interval 7.5 mi    
8/13/2015 Run   Interval 9.0 mi    
7/15/2015 Run   Interval 8.0 mi    
7/1/2015 Run   Interval 6.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help