Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/13/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/14/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/15/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/16/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/18/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/18/2014 |
Run |
|
Easy |
2.0 mi |
15:39 |
7:50 |
|
8/19/2014 |
Run |
|
Easy |
2.0 mi |
16:50 |
8:25 |
|
8/19/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/21/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/21/2014 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
8/22/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/23/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/23/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/25/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/25/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
8/26/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/26/2014 |
Run |
|
Easy |
4.0 mi |
30:29 |
7:38 |
|
8/27/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
8/28/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/28/2014 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
8/29/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/30/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/30/2014 |
Run |
|
Race |
2.0 mi |
12:45 |
6:23 |
|
9/2/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/2/2014 |
Run |
|
Easy |
4.0 mi |
30:33 |
7:39 |
|
9/3/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/3/2014 |
Run |
|
Interval |
2.0 mi |
11:04 |
5:32 |
|
9/4/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/4/2014 |
Run |
|
Easy |
4.0 mi |
30:28 |
7:37 |
|
9/5/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/6/2014 |
Run |
|
Race |
3.0 mi |
19:18 |
6:26 |
|
9/6/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/8/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/8/2014 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:10 |
|
9/9/2014 |
Run |
|
Easy |
4.0 mi |
30:38 |
7:40 |
|
9/9/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/10/2014 |
Run |
|
Interval |
5.5 mi |
|
|
|
9/11/2014 |
Run |
|
Easy |
4.0 mi |
29:05 |
7:17 |
|
9/11/2014 |
Run |
|
Interval |
0.5 mi |
|
|
|
9/11/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/11/2014 |
Run |
|
Interval |
2.0 mi |
|
|
|
9/12/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/13/2014 |
Run |
|
Race |
3.0 mi |
18:28 |
6:10 |
|
9/13/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/15/2014 |
Run |
|
Interval |
4000.0 m |
15:00 |
6:03 |
|
9/15/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/16/2014 |
Run |
|
Interval |
4.0 mi |
28:37 |
7:10 |
|
9/16/2014 |
Run |
|
Interval |
3.0 mi |
|
|
|
9/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/17/2014 |
Run |
|
Interval |
4.0 mi |
25:10 |
6:18 |
|
9/18/2014 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
9/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/19/2014 |
Run |
|
Easy |
3.2 mi |
|
|
|
9/20/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/20/2014 |
Run |
|
Easy |
3.0 mi |
19:30 |
6:30 |
|
9/22/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/22/2014 |
Run |
|
Interval |
5000.0 m |
|
|
|
9/23/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/23/2014 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
9/25/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/25/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/26/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/27/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/27/2014 |
Run |
|
Race |
2.5 mi |
15:18 |
6:08 |
|
9/29/2014 |
Run |
|
Interval |
6.3 mi |
|
|
|
9/30/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/30/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
10/1/2014 |
Run |
|
Easy |
3.3 mi |
|
|
|
10/1/2014 |
Run |
|
Tempo |
2.0 mi |
14:00 |
7:00 |
|
10/2/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/2/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/3/2014 |
Run |
|
Easy |
3.3 mi |
|
|
|
10/4/2014 |
Run |
|
Race |
2.0 mi |
12:15 |
6:08 |
|
10/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/6/2014 |
Run |
|
Interval |
6.3 mi |
|
|
|
10/7/2014 |
Run |
|
Interval |
7.4 mi |
|
|
|
10/8/2014 |
Run |
|
Tempo |
5.8 mi |
|
|
|
10/9/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/9/2014 |
Run |
|
Race |
3.1 mi |
18:50 |
6:10 |
|
10/10/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
10/11/2014 |
Run |
|
Long |
8.0 mi |
|
|
|
10/13/2014 |
Run |
|
Interval |
3.5 mi |
|
|
|
10/14/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
10/15/2014 |
Run |
|
Tempo |
3.0 mi |
|
|
|
10/16/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
10/17/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
10/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/18/2014 |
Run |
|
Race |
3.0 mi |
18:52 |
6:18 |
|
10/20/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
10/21/2014 |
Run |
|
Race |
3.0 mi |
18:33 |
6:11 |
|
10/21/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/23/2014 |
Run |
|
Easy |
7.4 mi |
|
|
|
10/25/2014 |
Run |
|
Race |
3.0 mi |
19:52 |
6:38 |
|
10/25/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/27/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
10/28/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/29/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
10/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/31/2014 |
Run |
|
Race |
2.0 mi |
11:56 |
5:58 |
|
|