| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/15/2015 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 1/16/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/31/2015 |
Run |
|
Fartlek |
5.5 mi |
|
|
|
| 2/6/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/7/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/8/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/14/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/18/2015 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 2/19/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/21/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/23/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/25/2015 |
Run |
|
Fartlek |
6.5 mi |
|
|
|
| 2/28/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/3/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/6/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/11/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/14/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/16/2015 |
Run |
|
Tempo |
5.5 mi |
|
|
|
| 3/18/2015 |
Run |
|
Tempo |
6.5 mi |
|
|
|
| 3/22/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/25/2015 |
Run |
|
Tempo |
5.5 mi |
|
|
|
| 3/27/2015 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 3/30/2015 |
Run |
|
Tempo |
7.5 mi |
|
|
|
| 4/1/2015 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 4/2/2015 |
Bike |
|
Default |
10.0 mi |
|
|
|
| 4/15/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/17/2015 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 4/20/2015 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 4/22/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/23/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/24/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/26/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/29/2015 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 5/1/2015 |
Run |
|
Tempo |
6.8 mi |
|
|
|
| 5/4/2015 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/7/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/11/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/13/2015 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 5/15/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/10/2015 |
Run |
|
Interval |
6.6 mi |
|
|
|
| 6/17/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/27/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/1/2015 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/8/2015 |
Run |
|
Fartlek |
8.5 mi |
|
|
|
| 7/9/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/10/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
| 7/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/12/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/15/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 8/10/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/12/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/13/2015 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 8/19/2015 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 8/26/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 8/29/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/31/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/2/2015 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 9/4/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 9/5/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/7/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/9/2015 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 9/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/12/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/12/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/14/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/16/2015 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 9/19/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/21/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/23/2015 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 9/26/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/28/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/30/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 10/2/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/3/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/6/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/8/2015 |
Run |
|
Interval |
6.3 mi |
|
|
|
| 10/10/2015 |
Run |
|
Tempo |
7.3 mi |
|
|
|
| 10/12/2015 |
Run |
|
Interval |
5.8 mi |
|
|
|
| 10/14/2015 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 10/17/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/18/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/20/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/28/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/30/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/1/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/3/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/10/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/11/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/12/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/19/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/6/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/14/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/23/2016 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 1/30/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 4/29/2015 |
Run |
|
Race |
0.3 mi |
1:05 |
4:20 |
|
| 4/15/2015 |
Run |
|
Race |
0.3 mi |
1:06 |
4:24 |
|
| 4/24/2015 |
Run |
|
Race |
0.5 mi |
2:28 |
4:56 |
|
| 2/14/2015 |
Run |
|
Race |
0.5 mi |
2:33 |
5:06 |
|
| 5/16/2015 |
Run |
|
Race |
1.0 mi |
5:06 |
5:06 |
|
|