| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2019 |
Run |
Bike Track - McMillans Road |
Club Run |
21.5 km |
2:07:03 |
5:55 |
 |
| 5/20/2019 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
25.3 km |
2:57:34 |
7:02 |
|
| 5/9/2019 |
Run |
Bike Track - McMillans Road |
Easy |
12.5 km |
1:45:19 |
8:27 |
|
| 4/22/2019 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
25.5 km |
2:41:33 |
6:21 |
|
| 4/7/2019 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
44.3 km |
5:07:44 |
6:57 |
|
| 3/31/2019 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.2 km |
1:04:51 |
6:24 |
|
| 3/26/2019 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
6.4 km |
39:59 |
6:14 |
|
| 3/18/2019 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
21.6 km |
2:20:14 |
6:31 |
|
| 3/11/2019 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
23.3 km |
2:28:53 |
6:24 |
|
| 3/8/2019 |
Run |
Bike Track - McMillans Road |
Easy |
7.3 km |
1:08:55 |
9:29 |
|
| 3/5/2019 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
24.2 km |
2:36:44 |
6:29 |
|
| 3/3/2019 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
23.2 km |
2:37:52 |
6:48 |
|
| 2/24/2019 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
20.2 km |
2:10:31 |
6:29 |
|
| 2/19/2019 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
18.4 km |
1:57:49 |
6:25 |
|
| 2/12/2019 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
17.2 km |
1:54:18 |
6:40 |
|
| 2/11/2019 |
Run |
Bike Track - McMillans Road |
Easy |
11.2 km |
1:26:44 |
7:44 |
|
| 2/5/2019 |
Run |
Bike Track - McMillans Road |
Interval |
9.1 km |
55:36 |
6:08 |
|
| 2/4/2019 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
24.5 km |
2:51:15 |
7:00 |
|
| 1/31/2019 |
Run |
Bike Track - McMillans Road |
Interval |
9.6 km |
1:00:17 |
6:16 |
|
| 1/29/2019 |
Run |
Bike Track - McMillans Road |
Interval |
11.9 km |
1:11:00 |
6:00 |
|
| 1/24/2019 |
Run |
Bike Track - McMillans Road |
Easy |
6.2 km |
52:45 |
8:34 |
|
| 1/22/2019 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
22.4 km |
2:09:06 |
5:47 |
|
| 1/20/2019 |
Run |
Bike Track - McMillans Road |
Easy |
12.6 km |
2:07:30 |
10:07 |
|
| 1/15/2019 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.6 km |
48:25 |
5:38 |
|
| 1/14/2019 |
Run |
Bike Track - McMillans Road |
Easy |
9.1 km |
1:33:12 |
10:17 |
|
| 1/12/2019 |
Run |
Bike Track - McMillans Road |
Easy |
10.4 km |
1:49:27 |
10:34 |
|
| 1/10/2019 |
Run |
Bike Track - McMillans Road |
Easy |
6.2 km |
1:05:46 |
10:40 |
|
| 1/8/2019 |
Run |
Bike Track - McMillans Road |
Interval |
10.9 km |
1:07:15 |
6:11 |
|
| 1/7/2019 |
Run |
Bike Track - McMillans Road |
Easy |
4.7 km |
52:07 |
11:10 |
|
| 1/6/2019 |
Run |
Bike Track - McMillans Road |
Easy |
6.6 km |
1:12:42 |
11:06 |
|
| 1/3/2019 |
Run |
Bike Track - McMillans Road |
Easy |
4.1 km |
44:43 |
10:55 |
|
| 1/2/2019 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
5.3 km |
33:59 |
6:22 |
|
| 1/2/2019 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
10.1 km |
1:05:10 |
6:28 |
|
| 12/28/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
10.8 km |
1:09:10 |
6:24 |
|
| 12/27/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
12.4 km |
1:12:30 |
5:51 |
|
| 12/15/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
34.0 km |
3:57:35 |
6:59 |
|
| 12/10/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
17.3 km |
1:49:45 |
6:22 |
|
| 12/8/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
33.1 km |
3:55:39 |
7:07 |
|
| 12/6/2018 |
Run |
Bike Track - McMillans Road |
Interval |
7.5 km |
46:46 |
6:15 |
|
| 12/3/2018 |
Bike |
Bike Track - McMillans Road |
Default |
36.1 km |
1:39:34 |
2:46 |
|
| 11/29/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
12.0 km |
1:13:04 |
6:05 |
|
| 11/28/2018 |
Run |
Bike Track - McMillans Road |
Easy |
10.4 km |
1:15:21 |
7:17 |
|
| 11/26/2018 |
Run |
Bike Track - McMillans Road |
Easy |
2.4 km |
31:39 |
13:29 |
|
| 11/26/2018 |
Run |
Bike Track - McMillans Road |
Interval |
10.1 km |
1:00:19 |
6:00 |
|
| 11/20/2018 |
Run |
Bike Track - McMillans Road |
Track (Key # 1) |
10.1 km |
56:50 |
5:40 |
|
| 11/17/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
22.6 km |
2:33:28 |
6:48 |
|
| 11/13/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.3 km |
1:07:28 |
5:58 |
|
| 11/13/2018 |
Bike |
Bike Track - McMillans Road |
Default |
19.0 km |
1:03:57 |
3:23 |
|
| 11/12/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.9 km |
1:40:59 |
8:28 |
|
| 11/11/2018 |
Run |
Bike Track - McMillans Road |
Easy |
5.1 km |
55:46 |
10:53 |
|
| 11/8/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
22.8 km |
2:30:09 |
6:36 |
|
| 10/25/2018 |
Run |
Bike Track - McMillans Road |
Interval |
10.5 km |
1:02:34 |
5:57 |
|
| 10/23/2018 |
Run |
Bike Track - McMillans Road |
Easy |
10.5 km |
1:13:40 |
7:03 |
|
| 10/20/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
25.3 km |
2:37:20 |
6:13 |
|
| 10/16/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.3 km |
46:41 |
5:38 |
|
| 10/15/2018 |
Run |
Bike Track - McMillans Road |
Easy |
7.7 km |
58:01 |
7:33 |
|
| 10/13/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
17.4 km |
1:50:39 |
6:21 |
|
| 10/9/2018 |
Run |
Bike Track - McMillans Road |
Easy |
3.5 km |
28:50 |
8:13 |
|
| 10/9/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.1 km |
42:29 |
5:14 |
|
| 9/14/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
25.3 km |
2:38:01 |
6:16 |
|
| 9/11/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
16.1 km |
1:31:25 |
5:42 |
|
| 9/6/2018 |
Run |
Bike Track - McMillans Road |
Interval |
18.2 km |
1:50:31 |
6:06 |
|
| 9/3/2018 |
Run |
Bike Track - McMillans Road |
Easy |
6.2 km |
1:04:23 |
10:27 |
|
| 8/26/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
25.2 km |
2:30:15 |
5:59 |
|
| 7/29/2018 |
Run |
Bike Track - McMillans Road |
Easy |
10.7 km |
1:21:30 |
7:37 |
|
| 7/28/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
24.1 km |
2:57:31 |
7:23 |
|
| 7/26/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
23.2 km |
2:43:22 |
7:03 |
|
| 7/17/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.1 km |
55:59 |
5:33 |
|
| 7/16/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
16.4 km |
2:06:08 |
7:43 |
|
| 7/6/2018 |
Run |
Bike Track - McMillans Road |
Easy |
1.9 km |
22:09 |
11:40 |
|
| 6/29/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
1:06:55 |
6:04 |
|
| 6/26/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
21.6 km |
2:15:58 |
6:18 |
|
| 6/24/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
30.3 km |
3:40:34 |
7:17 |
|
| 6/14/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.3 km |
1:03:49 |
6:11 |
|
| 5/25/2018 |
Run |
Bike Track - McMillans Road |
Fartlek |
10.3 km |
1:03:21 |
6:09 |
|
| 5/24/2018 |
Run |
Bike Track - McMillans Road |
Easy |
5.5 km |
52:04 |
9:24 |
|
| 5/23/2018 |
Run |
Bike Track - McMillans Road |
Club Run |
10.4 km |
1:01:03 |
5:53 |
|
| 5/22/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
21.2 km |
1:59:42 |
5:39 |
|
| 5/12/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
10.6 km |
1:01:42 |
5:50 |
|
| 5/10/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.2 km |
2:15:54 |
6:25 |
|
| 5/4/2018 |
Run |
Bike Track - McMillans Road |
Fartlek |
7.0 km |
49:21 |
7:02 |
|
| 4/23/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
18.1 km |
2:00:08 |
6:39 |
|
| 4/19/2018 |
Run |
Bike Track - McMillans Road |
Easy |
8.0 km |
2:02:57 |
15:23 |
|
| 4/16/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
12.2 km |
1:15:42 |
6:12 |
|
| 4/10/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.1 km |
1:04:10 |
5:48 |
|
| 4/9/2018 |
Run |
Bike Track - McMillans Road |
Track (Key # 1) |
11.5 km |
1:12:13 |
6:19 |
|
| 4/5/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
11.1 km |
1:21:58 |
7:25 |
|
| 4/3/2018 |
Run |
Bike Track - McMillans Road |
Fartlek |
5.1 km |
35:43 |
6:57 |
|
| 3/28/2018 |
Run |
Bike Track - McMillans Road |
Club Run |
10.9 km |
1:00:30 |
5:35 |
|
| 3/25/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.9 km |
2:20:58 |
6:27 |
|
| 3/23/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
8.0 km |
47:42 |
6:00 |
|
| 3/22/2018 |
Run |
Bike Track - McMillans Road |
Easy |
6.5 km |
1:14:40 |
11:31 |
|
| 3/22/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
11.0 km |
1:08:16 |
6:12 |
|
| 3/8/2018 |
Run |
Bike Track - McMillans Road |
Tempo (Key # 2) |
6.1 km |
36:23 |
6:00 |
|
| 3/2/2018 |
Run |
Bike Track - McMillans Road |
Easy |
12.5 km |
2:01:21 |
9:42 |
|
| 3/1/2018 |
Bike |
Bike Track - McMillans Road |
Default |
36.3 km |
1:44:59 |
2:54 |
|
| 2/6/2018 |
Run |
Bike Track - McMillans Road |
Track (Key # 1) |
10.7 km |
1:06:28 |
6:15 |
|
| 1/22/2018 |
Run |
Bike Track - McMillans Road |
Easy |
5.2 km |
37:20 |
7:13 |
|
| 1/14/2018 |
Run |
Bike Track - McMillans Road |
Distance (Key # 3) |
21.2 km |
2:11:58 |
6:15 |
|
| 1/12/2018 |
Bike |
Bike Track - McMillans Road |
Default |
40.5 km |
2:02:42 |
3:02 |
|