| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2023 |
Run |
|
Race |
5.1 km |
19:25 |
3:51 |
 |
| 10/1/2023 |
Run |
|
Easy |
1.7 km |
8:32 |
4:56 |
|
| 9/30/2023 |
Run |
|
Recovery |
3.1 km |
18:54 |
6:05 |
|
| 9/29/2023 |
Run |
|
Recovery |
1.4 km |
8:14 |
5:48 |
|
| 9/29/2023 |
Run |
|
Interval |
1.0 km |
5:29 |
5:17 |
|
| 9/29/2023 |
Run |
|
Easy |
5.3 km |
29:30 |
5:34 |
|
| 9/28/2023 |
Run |
|
Recovery |
5.1 km |
29:15 |
5:45 |
|
| 9/27/2023 |
Run |
|
Recovery |
3.0 km |
18:24 |
6:08 |
|
| 9/26/2023 |
Run |
|
Tempo |
10.1 km |
51:32 |
5:08 |
|
| 9/25/2023 |
Run |
|
Recovery |
6.0 km |
34:01 |
5:39 |
|
| 9/24/2023 |
Run |
|
Race |
3.0 km |
11:06 |
3:42 |
|
| 9/24/2023 |
Run |
|
Easy |
2.8 km |
16:03 |
5:40 |
|
| 9/23/2023 |
Run |
|
Recovery |
6.0 km |
38:15 |
6:22 |
|
| 9/22/2023 |
Run |
|
Recovery |
3.1 km |
18:46 |
6:01 |
|
| 9/21/2023 |
Run |
|
Recovery |
3.0 km |
18:13 |
6:05 |
|
| 9/20/2023 |
Run |
|
Recovery |
1.2 km |
7:31 |
6:26 |
|
| 9/20/2023 |
Run |
|
Interval |
3.9 km |
19:05 |
4:56 |
|
| 9/20/2023 |
Run |
|
Easy |
4.0 km |
21:27 |
5:21 |
|
| 9/19/2023 |
Run |
|
Recovery |
3.0 km |
18:14 |
6:05 |
|
| 9/18/2023 |
Run |
|
Recovery |
1.2 km |
7:17 |
6:14 |
|
| 9/18/2023 |
Run |
|
Interval |
2.3 km |
13:05 |
5:48 |
|
| 9/18/2023 |
Run |
|
Easy |
5.2 km |
26:38 |
5:10 |
|
| 9/17/2023 |
Run |
|
Recovery |
5.3 km |
30:07 |
5:42 |
|
| 9/16/2023 |
Run |
|
Recovery |
3.3 km |
20:18 |
6:08 |
|
| 9/15/2023 |
Run |
|
Recovery |
1.1 km |
7:06 |
6:35 |
|
| 9/15/2023 |
Run |
|
Interval |
4.6 km |
20:31 |
4:28 |
|
| 9/15/2023 |
Run |
|
Easy |
4.0 km |
21:36 |
5:23 |
|
| 9/14/2023 |
Run |
|
Recovery |
3.1 km |
18:14 |
5:59 |
|
| 9/13/2023 |
Run |
|
Recovery |
1.0 km |
6:21 |
6:14 |
|
| 9/13/2023 |
Run |
|
Interval |
6.0 km |
31:09 |
5:10 |
|
| 9/13/2023 |
Run |
|
Easy |
4.3 km |
22:51 |
5:20 |
|
| 9/12/2023 |
Run |
|
Recovery |
3.0 km |
18:12 |
6:04 |
|
| 9/11/2023 |
Run |
|
Recovery |
1.1 km |
6:06 |
5:27 |
|
| 9/11/2023 |
Run |
|
Interval |
2.3 km |
13:06 |
5:38 |
|
| 9/11/2023 |
Run |
|
Easy |
5.1 km |
28:02 |
5:31 |
|
| 9/10/2023 |
Run |
|
Easy |
9.5 km |
49:31 |
5:14 |
|
| 9/9/2023 |
Run |
|
Recovery |
3.1 km |
17:29 |
5:37 |
|
| 9/8/2023 |
Run |
|
Easy |
7.4 km |
39:25 |
5:20 |
|
| 9/7/2023 |
Run |
|
Easy |
8.1 km |
41:34 |
5:09 |
|
| 9/6/2023 |
Run |
|
Easy |
3.1 km |
17:00 |
5:25 |
|
| 9/5/2023 |
Run |
|
Easy |
8.6 km |
48:08 |
5:36 |
|
| 9/4/2023 |
Run |
|
Easy |
6.8 km |
36:29 |
5:22 |
|
| 9/3/2023 |
Run |
|
Easy |
9.4 km |
49:49 |
5:20 |
|
| 9/2/2023 |
Run |
|
Recovery |
5.1 km |
29:19 |
5:46 |
|
| 9/1/2023 |
Run |
|
Recovery |
4.9 km |
28:05 |
5:44 |
|
| 8/31/2023 |
Run |
|
Tempo |
13.0 km |
1:04:21 |
4:59 |
|
| 8/30/2023 |
Run |
|
Recovery |
12.0 km |
1:09:54 |
5:50 |
|
| 8/29/2023 |
Run |
|
Easy |
12.0 km |
1:00:10 |
5:01 |
|
| 8/29/2023 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/28/2023 |
Run |
|
Recovery |
11.6 km |
1:09:23 |
5:59 |
|
| 8/27/2023 |
Run |
|
Long |
23.1 km |
2:00:35 |
5:14 |
|
| 8/26/2023 |
Run |
|
Recovery |
3.9 km |
23:17 |
6:01 |
|
| 8/25/2023 |
Run |
|
Recovery |
3.2 km |
20:08 |
6:14 |
|
| 8/24/2023 |
Run |
|
Recovery |
12.1 km |
1:07:55 |
5:38 |
|
| 8/23/2023 |
Run |
|
Tempo |
13.1 km |
1:00:58 |
4:41 |
|
| 8/22/2023 |
Run |
|
Recovery |
3.0 km |
18:23 |
6:07 |
|
| 8/21/2023 |
Run |
|
Recovery |
2.0 km |
12:09 |
6:05 |
|
| 8/20/2023 |
Run |
|
Race |
21.2 km |
1:27:27 |
4:08 |
|
| 8/20/2023 |
Run |
|
Easy |
2.1 km |
12:40 |
6:08 |
|
| 8/19/2023 |
Run |
|
Recovery |
3.4 km |
19:32 |
5:43 |
|
| 8/18/2023 |
Run |
|
Recovery |
6.2 km |
36:30 |
5:53 |
|
| 8/17/2023 |
Run |
|
Recovery |
1.8 km |
9:35 |
5:29 |
|
| 8/17/2023 |
Run |
|
Tempo |
4.0 km |
18:20 |
4:35 |
|
| 8/17/2023 |
Run |
|
Easy |
2.0 km |
12:03 |
6:02 |
|
| 8/16/2023 |
Run |
|
Recovery |
3.0 km |
25:41 |
8:39 |
|
| 8/15/2023 |
Run |
|
Tempo |
11.1 km |
52:04 |
4:42 |
|
| 8/14/2023 |
Run |
|
Easy |
11.3 km |
59:38 |
5:17 |
|
| 8/13/2023 |
Run |
|
Long |
17.1 km |
1:26:35 |
5:05 |
|
| 8/12/2023 |
Run |
|
Recovery |
3.1 km |
19:25 |
6:12 |
|
| 8/11/2023 |
Run |
|
Recovery |
7.1 km |
42:50 |
6:03 |
|
| 8/10/2023 |
Run |
|
Recovery |
1.2 km |
7:06 |
5:58 |
|
| 8/10/2023 |
Run |
|
Interval |
13.1 km |
54:58 |
4:13 |
|
| 8/10/2023 |
Run |
|
Easy |
3.0 km |
16:21 |
5:26 |
|
| 8/9/2023 |
Run |
|
Easy |
8.0 km |
44:14 |
5:34 |
|
| 8/8/2023 |
Run |
|
Tempo |
12.1 km |
58:14 |
4:50 |
|
| 8/7/2023 |
Run |
|
Recovery |
8.9 km |
58:17 |
6:32 |
|
| 8/6/2023 |
Run |
|
Recovery |
5.1 km |
29:44 |
5:50 |
|
| 8/5/2023 |
Run |
|
Race |
21.4 km |
1:30:37 |
4:15 |
|
| 8/5/2023 |
Run |
|
Easy |
1.6 km |
7:56 |
4:53 |
|
| 8/4/2023 |
Run |
|
Recovery |
3.3 km |
19:40 |
5:58 |
|
| 8/3/2023 |
Run |
|
Easy |
6.8 km |
35:21 |
5:14 |
|
| 8/2/2023 |
Run |
|
Recovery |
1.4 km |
8:27 |
6:08 |
|
| 8/2/2023 |
Run |
|
Interval |
10.1 km |
44:32 |
4:25 |
|
| 8/2/2023 |
Run |
|
Easy |
3.0 km |
14:58 |
4:58 |
|
| 8/1/2023 |
Run |
|
Recovery |
3.8 km |
37:37 |
10:02 |
|
| 7/31/2023 |
Run |
|
Recovery |
5.7 km |
45:09 |
7:58 |
|
| 7/30/2023 |
Run |
|
Recovery |
3.4 km |
22:05 |
6:31 |
|
| 7/29/2023 |
Run |
|
Recovery |
2.2 km |
12:31 |
5:42 |
|
| 7/28/2023 |
Run |
|
Recovery |
9.3 km |
53:34 |
5:46 |
|
| 7/27/2023 |
Run |
|
Tempo |
13.9 km |
1:06:14 |
4:47 |
|
| 7/26/2023 |
Run |
|
Recovery |
3.3 km |
22:41 |
6:53 |
|
| 7/25/2023 |
Run |
|
Recovery |
6.8 km |
40:31 |
5:58 |
|
| 7/24/2023 |
Run |
|
Recovery |
7.2 km |
43:34 |
6:06 |
|
| 7/23/2023 |
Run |
|
Interval |
19.3 km |
1:26:45 |
4:31 |
|
| 7/22/2023 |
Run |
|
Recovery |
3.7 km |
23:25 |
6:25 |
|
| 7/21/2023 |
Run |
|
Recovery |
6.0 km |
35:40 |
5:57 |
|
| 7/20/2023 |
Run |
|
Long |
18.1 km |
1:28:39 |
4:55 |
|
| 7/19/2023 |
Run |
|
Easy |
11.3 km |
1:01:44 |
5:27 |
|
| 7/18/2023 |
Run |
|
Tempo |
15.2 km |
1:12:35 |
4:47 |
|
| 7/17/2023 |
Run |
|
Easy |
11.4 km |
57:50 |
5:06 |
|
|