| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/4/2021 |
Run |
|
Long |
46.3 km |
4:40:51 |
6:04 |
 |
| 11/19/2022 |
Run |
|
Long |
47.0 km |
4:38:37 |
5:56 |
|
| 11/5/2017 |
Run |
|
Long |
42.2 km |
4:05:22 |
5:49 |
|
| 7/3/2016 |
Run |
|
Race |
42.6 km |
3:49:50 |
5:25 |
|
| 9/24/2017 |
Run |
|
Race |
42.5 km |
3:41:53 |
5:14 |
|
| 11/4/2018 |
Run |
|
Long |
43.0 km |
3:27:50 |
4:50 |
|
| 5/20/2018 |
Run |
|
Race |
42.4 km |
3:24:19 |
4:50 |
|
| 10/19/2019 |
Run |
|
Race |
44.0 km |
3:16:39 |
4:29 |
|
| 8/3/2015 |
Run |
|
Default |
33.3 km |
3:13:55 |
5:50 |
|
| 9/23/2018 |
Run |
|
Race |
42.5 km |
3:12:16 |
4:32 |
|
| 6/30/2019 |
Run |
|
Race |
42.5 km |
3:06:47 |
4:25 |
|
| 5/24/2020 |
Run |
|
Race |
42.2 km |
3:05:32 |
4:24 |
|
| 10/21/2018 |
Run |
|
Long |
30.1 km |
2:34:19 |
5:08 |
|
| 10/10/2021 |
Run |
|
Long |
20.3 km |
2:30:15 |
7:25 |
|
| 12/13/2020 |
Run |
|
Long |
25.1 km |
2:12:00 |
5:16 |
|
| 7/27/2015 |
Run |
|
Default |
23.1 km |
2:10:00 |
5:38 |
|
| 6/10/2023 |
Run |
|
Long |
23.1 km |
2:04:18 |
5:23 |
|
| 9/14/2017 |
Run |
|
Long |
20.2 km |
2:03:54 |
6:09 |
|
| 10/13/2019 |
Run |
|
Long |
25.0 km |
2:03:01 |
4:55 |
|
| 2/24/2019 |
Run |
|
Long |
23.0 km |
2:02:25 |
5:20 |
|
| 10/28/2018 |
Run |
|
Long |
23.5 km |
2:02:25 |
5:13 |
|
| 8/21/2022 |
Run |
|
Race |
21.1 km |
2:02:00 |
5:47 |
|
| 9/2/2017 |
Run |
|
Long |
19.5 km |
2:01:55 |
6:15 |
|
| 4/5/2020 |
Run |
|
Long |
23.0 km |
2:01:22 |
5:17 |
|
| 7/26/2020 |
Run |
|
Long |
24.3 km |
2:01:16 |
5:00 |
|
| 11/25/2018 |
Run |
|
Long |
23.2 km |
2:00:54 |
5:13 |
|
| 3/11/2018 |
Run |
|
Long |
22.0 km |
2:00:38 |
5:29 |
|
| 8/27/2023 |
Run |
|
Long |
23.1 km |
2:00:35 |
5:14 |
|
| 11/28/2021 |
Run |
|
Recovery |
15.9 km |
2:00:35 |
7:35 |
|
| 6/20/2016 |
Run |
|
Tempo |
25.0 km |
2:00:35 |
4:50 |
|
| 10/18/2020 |
Run |
|
Long |
23.2 km |
2:00:30 |
5:13 |
|
| 7/12/2020 |
Run |
|
Long |
24.6 km |
2:00:26 |
4:55 |
|
| 9/1/2019 |
Run |
|
Long |
24.4 km |
2:00:26 |
4:56 |
|
| 4/24/2018 |
Run |
|
Long |
23.1 km |
2:00:10 |
5:13 |
|
| 12/2/2018 |
Run |
|
Long |
23.1 km |
2:00:09 |
5:12 |
|
| 10/28/2021 |
Run |
|
Long |
20.3 km |
2:00:03 |
5:56 |
|
| 5/6/2018 |
Run |
|
Long |
25.1 km |
2:00:01 |
4:48 |
|
| 10/11/2020 |
Run |
|
Long |
24.0 km |
2:00:00 |
5:00 |
|
| 6/26/2016 |
Run |
|
Tempo |
23.3 km |
1:59:31 |
5:09 |
|
| 9/27/2020 |
Run |
|
Long |
24.4 km |
1:59:24 |
4:54 |
|
| 8/26/2018 |
Run |
|
Long |
24.4 km |
1:59:19 |
4:54 |
|
| 9/2/2018 |
Run |
|
Long |
24.3 km |
1:59:14 |
4:55 |
|
| 7/28/2019 |
Run |
|
Long |
24.6 km |
1:59:13 |
4:51 |
|
| 4/14/2018 |
Run |
|
Long |
24.0 km |
1:59:13 |
4:58 |
|
| 9/17/2017 |
Run |
|
Long |
22.5 km |
1:59:10 |
5:18 |
|
| 5/17/2020 |
Run |
|
Long |
24.1 km |
1:59:04 |
4:57 |
|
| 9/12/2015 |
Run |
|
Race |
21.2 km |
1:58:56 |
5:37 |
|
| 5/13/2018 |
Run |
|
Long |
22.9 km |
1:58:45 |
5:12 |
|
| 6/23/2019 |
Run |
|
Long |
24.5 km |
1:58:39 |
4:51 |
|
| 9/29/2019 |
Run |
|
Long |
24.3 km |
1:58:36 |
4:53 |
|
| 9/14/2018 |
Run |
|
Long |
23.5 km |
1:58:16 |
5:02 |
|
| 7/5/2020 |
Run |
|
Long |
23.1 km |
1:58:15 |
5:08 |
|
| 10/17/2021 |
Run |
|
Long |
21.9 km |
1:57:36 |
5:23 |
|
| 5/19/2019 |
Run |
|
Long |
24.1 km |
1:57:35 |
4:53 |
|
| 6/8/2016 |
Run |
|
Tempo |
23.6 km |
1:56:56 |
4:58 |
|
| 8/10/2019 |
Run |
|
Long |
24.0 km |
1:55:25 |
4:49 |
|
| 7/21/2019 |
Run |
|
Long |
23.8 km |
1:55:23 |
4:52 |
|
| 2/17/2019 |
Run |
|
Long |
22.0 km |
1:54:31 |
5:12 |
|
| 10/22/2017 |
Run |
|
Race |
21.3 km |
1:54:21 |
5:23 |
|
| 10/24/2021 |
Run |
|
Long |
16.6 km |
1:53:36 |
6:51 |
|
| 7/14/2019 |
Run |
|
Long |
22.8 km |
1:53:33 |
5:00 |
|
| 6/21/2020 |
Run |
|
Long |
23.3 km |
1:53:03 |
4:51 |
|
| 1/14/2018 |
Run |
|
Long |
20.4 km |
1:50:12 |
5:24 |
|
| 11/29/2020 |
Run |
|
Long |
21.2 km |
1:50:10 |
5:13 |
|
| 4/7/2018 |
Run |
|
Long |
22.0 km |
1:49:58 |
5:00 |
|
| 1/7/2018 |
Run |
|
Long |
20.2 km |
1:49:47 |
5:27 |
|
| 12/9/2018 |
Run |
|
Race |
21.1 km |
1:49:38 |
5:12 |
|
| 1/3/2021 |
Run |
|
Long |
20.2 km |
1:49:18 |
5:25 |
|
| 1/1/2019 |
Run |
|
Long |
20.2 km |
1:49:15 |
5:25 |
|
| 1/7/2016 |
Run |
|
Race |
20.1 km |
1:49:03 |
5:26 |
|
| 11/22/2020 |
Run |
|
Long |
21.1 km |
1:48:58 |
5:10 |
|
| 2/9/2020 |
Run |
|
Long |
20.1 km |
1:48:48 |
5:25 |
|
| 8/5/2017 |
Run |
|
Race |
21.1 km |
1:48:48 |
5:10 |
|
| 4/1/2018 |
Run |
|
Long |
21.1 km |
1:48:38 |
5:09 |
|
| 12/26/2015 |
Run |
|
Long |
20.4 km |
1:48:30 |
5:19 |
|
| 1/24/2021 |
Run |
|
Long |
20.1 km |
1:47:00 |
5:21 |
|
| 5/10/2020 |
Run |
|
Long |
24.1 km |
1:46:38 |
4:26 |
|
| 4/3/2016 |
Run |
|
Long |
21.4 km |
1:46:12 |
4:58 |
|
| 12/27/2020 |
Run |
|
Long |
18.2 km |
1:45:28 |
5:49 |
|
| 6/16/2019 |
Run |
|
Long |
23.3 km |
1:45:08 |
4:32 |
|
| 6/13/2016 |
Run |
|
Tempo |
21.2 km |
1:45:00 |
4:58 |
|
| 10/3/2021 |
Run |
|
Race |
21.2 km |
1:45:00 |
4:57 |
|
| 2/3/2019 |
Run |
|
Long |
20.0 km |
1:44:58 |
5:15 |
|
| 12/20/2020 |
Run |
|
Long |
20.0 km |
1:44:44 |
5:14 |
|
| 11/15/2020 |
Run |
|
Long |
21.3 km |
1:44:36 |
4:55 |
|
| 2/10/2019 |
Run |
|
Long |
20.5 km |
1:44:19 |
5:06 |
|
| 5/1/2015 |
Run |
|
Race |
20.9 km |
1:43:53 |
4:59 |
|
| 1/26/2020 |
Run |
|
Long |
19.4 km |
1:43:46 |
5:21 |
|
| 2/23/2020 |
Run |
|
Long |
20.0 km |
1:43:31 |
5:11 |
|
| 6/15/2015 |
Run |
|
Default |
16.3 km |
1:43:07 |
6:21 |
|
| 1/31/2021 |
Run |
|
Long |
20.1 km |
1:42:40 |
5:07 |
|
| 3/5/2016 |
Run |
|
Race |
20.9 km |
1:42:33 |
4:55 |
|
| 2/11/2018 |
Run |
|
Long |
19.3 km |
1:42:12 |
5:19 |
|
| 11/1/2020 |
Run |
|
Long |
21.2 km |
1:41:28 |
4:48 |
|
| 3/7/2021 |
Run |
|
Long |
18.5 km |
1:40:42 |
5:27 |
|
| 5/1/2016 |
Run |
|
Race |
21.4 km |
1:40:31 |
4:42 |
|
| 8/20/2017 |
Run |
|
Race |
20.4 km |
1:40:30 |
4:57 |
|
| 3/14/2021 |
Run |
|
Long |
18.1 km |
1:40:27 |
5:34 |
|
| 9/21/2021 |
Run |
|
Tempo |
19.7 km |
1:40:21 |
5:07 |
|
| 2/18/2018 |
Run |
|
Long |
19.1 km |
1:40:13 |
5:16 |
|
|