| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2007 |
Run |
Michigan |
Easy |
595.0 mi |
110:00:00 |
11:06 |
 |
| 6/28/2007 |
Run |
Michigan |
Easy |
1000.0 mi |
186:45:00 |
11:13 |
|
| 7/2/2007 |
Run |
West Bloomfield Trail |
Easy |
5.3 mi |
50:59 |
9:43 |
|
| 7/2/2007 |
Run |
Pontiac Rec |
Threshold |
4.1 mi |
33:38 |
8:11 |
|
| 7/2/2007 |
Swim |
Island Lake |
Mixed |
0.3 mi |
20:00 |
1:20:00 |
|
| 7/2/2007 |
Bike |
Island Lake |
Easy |
13.0 mi |
54:00 |
4:10 |
|
| 7/3/2007 |
Run |
West Bloomfield HS track |
Interval |
|
25:21 |
|
|
| 7/4/2007 |
Run |
Michigan |
Long |
13.1 mi |
2:13:00 |
10:10 |
|
| 7/6/2007 |
Bike |
Indian Springs |
Tempo |
20.0 mi |
1:16:20 |
3:49 |
|
| 7/7/2007 |
Run |
West Bloomfield Trail |
Easy |
10.0 mi |
1:49:53 |
11:00 |
|
| 7/8/2007 |
Run |
Michigan |
Threshold |
12.0 mi |
1:43:56 |
8:40 |
|
| 7/9/2007 |
Run |
West Bloomfield Trail |
Threshold |
6.8 mi |
1:10:00 |
10:18 |
|
| 7/9/2007 |
Bike |
Island Lake |
Easy |
17.4 mi |
1:21:04 |
4:40 |
|
| 7/10/2007 |
Run |
West Bloomfield HS track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2007 |
Run |
West Bloomfield Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/11/2007 |
Run |
West Bloomfield Trail |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 7/12/2007 |
Run |
Pontiac Rec |
Threshold |
10.0 mi |
1:33:37 |
9:22 |
|
| 7/14/2007 |
Run |
West Bloomfield Trail |
Easy |
7.3 mi |
1:17:28 |
10:42 |
|
| 7/15/2007 |
Run |
Pontiac Rec |
Long |
10.0 mi |
1:44:35 |
10:28 |
|
| 7/15/2007 |
Bike |
Indian Springs |
Easy |
8.0 mi |
26:35 |
3:20 |
|
| 7/15/2007 |
Run |
Indian Springs |
Threshold |
4.0 mi |
29:40 |
7:25 |
|
| 7/16/2007 |
Run |
Island Lake |
Easy |
3.3 mi |
32:43 |
9:50 |
|
| 7/16/2007 |
Bike |
Island Lake |
Easy |
16.1 mi |
59:31 |
3:42 |
|
| 7/17/2007 |
Run |
West Bloomfield Trail |
Threshold |
4.0 mi |
36:35 |
9:09 |
|
| 7/17/2007 |
Run |
West Bloomfield Trail |
Easy |
4.1 mi |
38:18 |
9:18 |
|
| 7/18/2007 |
Run |
West Bloomfield Trail |
Easy |
6.0 mi |
1:06:22 |
11:04 |
|
| 7/20/2007 |
Bike |
Indian Springs |
Tempo |
10.0 mi |
33:48 |
3:23 |
|
| 7/21/2007 |
Run |
West Bloomfield Trail |
Long |
15.5 mi |
2:40:42 |
10:23 |
|
| 7/22/2007 |
Run |
West Bloomfield Trail |
Easy |
7.9 mi |
1:22:31 |
10:26 |
|
| 7/23/2007 |
Run |
West Bloomfield Trail |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 7/23/2007 |
Bike |
Island Lake |
Tempo |
10.4 mi |
40:03 |
3:52 |
|
| 7/23/2007 |
Bike |
Island Lake |
Tempo |
16.6 mi |
1:12:59 |
4:25 |
|
| 7/25/2007 |
Run |
West Bloomfield Trail |
Easy |
5.5 mi |
58:53 |
10:43 |
|
| 7/26/2007 |
Run |
West Bloomfield Trail |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/26/2007 |
Bike |
Island Lake |
Tempo |
11.0 mi |
47:42 |
4:21 |
|
| 7/28/2007 |
Run |
West Bloomfield Trail |
Race |
6.2 mi |
46:57 |
7:35 |
|
| 7/29/2007 |
Run |
Island Lake |
Threshold |
10.0 mi |
1:25:11 |
8:32 |
|
| 7/30/2007 |
Swim |
Island Lake |
Free Style |
800.0 m |
25:00 |
50:18 |
|
| 7/30/2007 |
Bike |
Island Lake |
Easy |
16.8 mi |
1:12:08 |
4:18 |
|
| 7/30/2007 |
Run |
Island Lake |
Hill |
3.3 mi |
33:21 |
10:16 |
|
| 7/31/2007 |
Run |
West Bloomfield Trail |
Easy |
4.5 mi |
43:51 |
9:45 |
|
| 7/31/2007 |
Run |
West Bloomfield HS track |
Interval |
5.0 mi |
46:09 |
9:14 |
|
| 8/2/2007 |
Run |
Pontiac Rec |
Long |
11.5 mi |
1:51:15 |
9:41 |
|
| 8/2/2007 |
Run |
Indian Springs |
Long |
5.0 mi |
53:17 |
10:40 |
|
| 8/4/2007 |
Run |
Michigan |
Easy |
2.4 mi |
21:45 |
9:09 |
|
| 8/4/2007 |
Bike |
Michigan |
Race |
20.0 mi |
1:38:22 |
4:56 |
|
| 8/4/2007 |
Run |
Michigan |
Easy |
4.1 mi |
48:15 |
11:54 |
|
| 8/5/2007 |
Run |
Michigan |
Race |
3.1 mi |
22:27 |
7:15 |
|
| 8/6/2007 |
Run |
West Bloomfield Trail |
Easy |
7.5 mi |
1:13:20 |
9:47 |
|
| 8/6/2007 |
Swim |
Island Lake |
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 8/6/2007 |
Bike |
Island Lake |
Tempo |
20.0 mi |
1:07:22 |
3:23 |
|
| 8/7/2007 |
Run |
West Bloomfield Trail |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 8/7/2007 |
Run |
West Bloomfield HS track |
Interval |
4.5 mi |
39:20 |
8:45 |
|
| 8/8/2007 |
Swim |
|
Free Style |
0.8 mi |
43:42 |
54:38 |
|
| 8/8/2007 |
Run |
West Bloomfield Trail |
Easy |
7.0 mi |
1:20:06 |
11:27 |
|
| 8/9/2007 |
Run |
Pontiac Rec |
Hill |
10.0 mi |
1:44:32 |
10:28 |
|
| 8/11/2007 |
Run |
West Bloomfield Trail |
Long |
18.0 mi |
2:58:09 |
9:54 |
|
| 8/12/2007 |
Run |
Michigan |
Race |
6.2 mi |
46:13 |
7:28 |
|
| 8/13/2007 |
Swim |
Island Lake |
Free Style |
0.6 mi |
30:00 |
50:00 |
|
| 8/13/2007 |
Run |
Island Lake |
Easy |
4.0 mi |
47:12 |
11:48 |
|
| 8/13/2007 |
Bike |
Island Lake |
Tempo |
12.6 mi |
39:14 |
3:08 |
|
| 8/14/2007 |
Run |
Indian Springs |
Interval |
8.1 mi |
1:12:37 |
8:58 |
|
| 8/15/2007 |
Run |
Pontiac Rec |
Hill |
10.0 mi |
1:50:18 |
11:02 |
|
| 8/15/2007 |
Run |
West Bloomfield Trail |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 8/16/2007 |
Swim |
Island Lake |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 8/16/2007 |
Run |
Island Lake |
Threshold |
4.1 mi |
35:19 |
8:42 |
|
| 8/18/2007 |
Run |
West Bloomfield Trail |
Easy |
10.9 mi |
2:02:45 |
11:19 |
|
| 8/19/2007 |
Swim |
Island Lake |
Free Style |
0.5 mi |
24:57 |
49:54 |
|
| 8/19/2007 |
Bike |
Island Lake |
Race |
10.9 mi |
34:51 |
3:13 |
|
| 8/19/2007 |
Run |
Island Lake |
Race |
3.0 mi |
21:09 |
7:03 |
|
| 8/21/2007 |
Run |
West Bloomfield Trail |
Easy |
7.3 mi |
1:07:23 |
9:18 |
|
| 8/21/2007 |
Run |
West Bloomfield HS track |
Interval |
6.6 mi |
50:23 |
7:41 |
|
| 8/22/2007 |
Swim |
|
Free Style |
0.8 mi |
37:21 |
46:42 |
|
| 8/22/2007 |
Bike |
Indian Springs |
Tempo |
20.0 mi |
1:20:16 |
4:01 |
|
| 8/22/2007 |
Run |
West Bloomfield Trail |
Threshold |
4.2 mi |
40:00 |
9:32 |
|
| 8/25/2007 |
Run |
West Bloomfield Trail |
Race |
10.0 mi |
2:34:15 |
15:26 |
|
| 8/25/2007 |
Bike |
Indian Springs |
Tempo |
20.0 mi |
1:06:05 |
3:19 |
|
| 8/26/2007 |
Run |
Island Lake |
Long |
20.0 mi |
3:04:28 |
9:14 |
|
| 8/27/2007 |
Swim |
|
Free Style |
1.6 mi |
1:12:50 |
45:32 |
|
| 8/27/2007 |
Bike |
Island Lake |
Easy |
13.5 mi |
54:15 |
4:02 |
|
| 8/30/2007 |
Run |
Michigan |
Hill |
10.0 mi |
1:34:56 |
9:30 |
|
| 9/2/2007 |
Run |
Michigan |
Hill |
3.5 mi |
35:23 |
10:07 |
|
| 9/3/2007 |
Run |
Michigan |
Threshold |
9.2 mi |
1:26:01 |
9:23 |
|
| 9/6/2007 |
Run |
Pontiac Rec |
Hill |
6.0 mi |
56:05 |
9:21 |
|
| 9/6/2007 |
Bike |
Island Lake |
Tempo |
21.8 mi |
1:15:52 |
3:30 |
|
| 9/6/2007 |
Swim |
|
Free Style |
1.0 mi |
45:08 |
45:08 |
|
| 9/6/2007 |
Bike |
Island Lake |
Easy |
8.3 mi |
32:43 |
3:58 |
|
| 9/8/2007 |
Run |
Pinckney Rec |
Race |
13.0 mi |
2:05:38 |
9:40 |
|
| 9/9/2007 |
Bike |
Indian Springs |
Tempo |
20.0 mi |
1:08:05 |
3:25 |
|
| 9/9/2007 |
Run |
Indian Springs |
Threshold |
6.2 mi |
52:16 |
8:23 |
|
| 9/10/2007 |
Swim |
|
Free Style |
0.3 mi |
15:00 |
50:00 |
|
| 9/10/2007 |
Bike |
Island Lake |
Easy |
17.7 mi |
1:05:35 |
3:43 |
|
| 9/11/2007 |
Run |
West Bloomfield HS track |
Interval |
8.3 mi |
1:11:59 |
8:44 |
|
| 9/12/2007 |
Run |
West Bloomfield Trail |
Interval |
5.6 mi |
1:01:30 |
11:04 |
|
| 9/14/2007 |
Run |
Indian Springs |
Threshold |
3.1 mi |
23:57 |
7:44 |
|
| 9/14/2007 |
Bike |
Indian Springs |
Tempo |
24.8 mi |
1:22:56 |
3:21 |
|
| 9/14/2007 |
Run |
Indian Springs |
Threshold |
6.3 mi |
49:16 |
7:51 |
|
| 9/15/2007 |
Run |
West Bloomfield Trail |
Long |
20.3 mi |
3:40:51 |
10:52 |
|
| 9/17/2007 |
Run |
Indian Springs |
Threshold |
6.3 mi |
54:00 |
8:39 |
|
| 9/17/2007 |
Bike |
Indian Springs |
Easy |
19.1 mi |
2:02:35 |
6:25 |
|
|