| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2010 |
Cycling (Stationary) |
|
Default |
|
30:00 |
|
 |
| 3/22/2010 |
Run |
|
Easy |
7.3 km |
37:04 |
5:07 |
|
| 3/24/2010 |
Run |
|
Easy |
9.3 km |
50:22 |
5:27 |
|
| 3/29/2010 |
Run |
|
Easy |
8.2 km |
45:01 |
5:32 |
|
| 3/30/2010 |
Run |
|
Easy |
4.0 km |
22:10 |
5:33 |
|
| 3/31/2010 |
Run |
|
Easy |
4.0 km |
21:12 |
5:18 |
|
| 4/1/2010 |
Run |
|
Easy |
2.9 km |
19:38 |
6:42 |
|
| 4/4/2010 |
Run |
|
Long |
21.1 km |
1:42:13 |
4:51 |
|
| 4/6/2010 |
Run |
|
Easy |
6.8 km |
36:05 |
5:18 |
|
| 4/12/2010 |
Run |
|
Easy |
11.1 km |
56:45 |
5:09 |
|
| 4/13/2010 |
Run |
|
Easy |
10.8 km |
54:47 |
5:04 |
|
| 4/14/2010 |
Run |
|
Easy |
2.6 km |
17:37 |
6:45 |
|
| 4/15/2010 |
Run |
|
Easy |
13.7 km |
1:09:35 |
5:04 |
|
| 4/16/2010 |
Run |
|
Tempo |
6.0 km |
25:24 |
4:14 |
|
| 4/18/2010 |
Run |
|
Long |
23.1 km |
1:48:32 |
4:42 |
|
| 4/19/2010 |
Run |
|
Easy |
9.0 km |
47:47 |
5:21 |
|
| 4/20/2010 |
Run |
|
Easy |
14.3 km |
1:12:57 |
5:06 |
|
| 4/21/2010 |
Run |
|
Easy |
1.1 km |
5:23 |
4:51 |
|
| 4/22/2010 |
Run |
|
Easy |
8.4 km |
44:08 |
5:16 |
|
| 5/12/2010 |
Run |
|
Fartlek |
15.0 km |
1:05:14 |
4:21 |
|
| 5/14/2010 |
Run |
|
Race |
6.3 km |
23:09 |
3:41 |
|
| 5/14/2010 |
Run |
|
Easy |
0.2 km |
1:29 |
6:25 |
|
| 5/15/2010 |
Run |
|
Easy |
10.7 km |
53:57 |
5:02 |
|
| 5/18/2010 |
Run |
|
Easy |
7.0 km |
35:15 |
5:01 |
|
| 5/19/2010 |
Run |
|
Fartlek |
10.0 km |
45:01 |
4:30 |
|
| 5/19/2010 |
Marching (FFO/marching order) |
|
Default |
5.5 km |
52:35 |
9:34 |
|
| 5/21/2010 |
Marching (FFO/marching order) |
|
Default |
5.0 km |
|
|
|
| 5/25/2010 |
Run |
|
Fartlek |
8.4 km |
41:30 |
4:57 |
|
| 5/26/2010 |
Marching (FFO/marching order) |
|
Default |
5.5 km |
53:00 |
9:39 |
|
| 5/27/2010 |
Run |
|
Easy |
8.7 km |
47:13 |
5:28 |
|
| 5/29/2010 |
Run |
|
Easy |
1.0 km |
46:21 |
48:48 |
|
| 5/29/2010 |
Run |
|
Easy |
0.4 km |
2:03 |
5:33 |
|
| 5/29/2010 |
Run |
|
Race |
10.0 km |
38:01 |
3:49 |
|
| 5/30/2010 |
Run |
|
Long |
20.0 km |
1:35:19 |
4:46 |
|
| 5/31/2010 |
Run |
|
Easy |
8.3 km |
42:54 |
5:12 |
|
| 6/1/2010 |
Run |
|
Easy |
4.1 km |
18:30 |
4:35 |
|
| 6/2/2010 |
Marching (FFO/marching order) |
|
Default |
|
|
|
|
| 6/2/2010 |
Marching (FFO/marching order) |
|
Default |
5.0 km |
50:00 |
10:00 |
|
| 6/2/2010 |
Run |
|
Easy |
7.1 km |
31:52 |
4:29 |
|
| 6/3/2010 |
Run |
|
Easy |
7.0 km |
39:33 |
5:39 |
|
| 6/7/2010 |
Run |
|
Easy |
10.1 km |
49:32 |
4:55 |
|
| 6/8/2010 |
Run |
|
Easy |
7.0 km |
36:26 |
5:11 |
|
| 6/9/2010 |
Run |
|
Easy |
9.2 km |
43:30 |
4:44 |
|
| 6/9/2010 |
Marching (FFO/marching order) |
|
Default |
5.3 km |
47:07 |
8:54 |
|
| 6/10/2010 |
Run |
|
Tempo |
5.0 km |
19:09 |
3:50 |
|
| 6/11/2010 |
Marching (FFO/marching order) |
|
Default |
11.8 km |
2:07:43 |
10:49 |
|
| 6/11/2010 |
Run |
|
Easy |
10.1 km |
48:13 |
4:46 |
|
| 6/15/2010 |
Run |
|
Easy |
8.3 km |
43:19 |
5:14 |
|
| 6/16/2010 |
Run |
|
Easy |
5.7 km |
30:05 |
5:16 |
|
| 6/17/2010 |
Run |
|
Easy |
10.0 km |
52:47 |
5:17 |
|
| 6/20/2010 |
Run |
|
Long |
34.2 km |
2:51:13 |
5:01 |
|
| 6/21/2010 |
Run |
|
Easy |
9.0 km |
41:05 |
4:34 |
|
| 6/22/2010 |
Run |
|
Easy |
5.5 km |
35:17 |
6:25 |
|
| 6/23/2010 |
Run |
|
Fartlek |
11.0 km |
48:59 |
4:28 |
|
| 6/23/2010 |
Run |
|
Interval |
600.0 m |
1:50 |
3:04 |
|
| 6/23/2010 |
Run |
|
Easy |
4.1 km |
21:22 |
5:13 |
|
| 6/24/2010 |
Run |
|
Easy |
6.0 km |
31:40 |
5:15 |
|
| 6/28/2010 |
Run |
|
Easy |
10.0 km |
49:12 |
4:56 |
|
| 6/29/2010 |
Run |
|
Easy |
1.0 km |
5:08 |
5:06 |
|
| 6/29/2010 |
Run |
|
Tempo |
7.0 km |
26:49 |
3:50 |
|
| 6/30/2010 |
Run |
|
Easy |
10.0 km |
46:46 |
4:40 |
|
| 7/5/2010 |
Run |
|
Easy |
10.0 km |
49:09 |
4:55 |
|
| 7/5/2010 |
Run |
|
Easy |
1.1 km |
5:29 |
4:57 |
|
| 7/5/2010 |
Run |
|
Easy |
2.1 km |
9:09 |
4:26 |
|
| 7/5/2010 |
Run |
|
Interval |
2000.0 m |
6:22 |
3:12 |
|
| 7/6/2010 |
Run |
|
Easy |
12.3 km |
59:01 |
4:49 |
|
| 7/7/2010 |
Run |
|
Easy |
9.5 km |
50:47 |
5:20 |
|
| 7/8/2010 |
Run |
|
Easy |
6.3 km |
28:28 |
4:32 |
|
| 7/8/2010 |
Run |
|
Easy |
7.1 km |
35:45 |
5:04 |
|
| 7/15/2010 |
Run |
|
Easy |
7.4 km |
47:10 |
6:23 |
|
| 7/19/2010 |
Run |
|
Easy |
8.0 km |
39:09 |
4:54 |
|
| 7/21/2010 |
Run |
|
Easy |
3.1 km |
28:12 |
9:14 |
|
| 7/22/2010 |
Run |
|
Easy |
4.7 km |
32:01 |
6:48 |
|
| 7/26/2010 |
Run |
|
Easy |
6.0 km |
36:21 |
6:05 |
|
| 7/28/2010 |
Cycling (Stationary) |
|
Default |
|
1:24:13 |
|
|
| 7/28/2010 |
Run |
|
Interval |
2.1 km |
10:05 |
4:43 |
|
| 7/29/2010 |
Run |
|
Easy |
5.1 km |
31:59 |
6:15 |
|
| 8/9/2010 |
Run |
|
Easy |
13.5 km |
1:13:56 |
5:30 |
|
| 8/12/2010 |
Run |
|
Easy |
8.3 km |
55:45 |
6:43 |
|
| 8/15/2010 |
Run |
|
Easy |
14.6 km |
1:14:20 |
5:06 |
|
| 8/16/2010 |
Run |
|
Easy |
7.8 km |
37:36 |
4:49 |
|
| 8/22/2010 |
Run |
|
Easy |
3.5 km |
16:24 |
4:43 |
|
| 8/22/2010 |
Run |
|
Long |
33.2 km |
2:44:37 |
4:58 |
|
| 8/30/2010 |
Run |
|
Easy |
7.2 km |
33:14 |
4:38 |
|
| 8/31/2010 |
Run |
|
Easy |
9.5 km |
45:54 |
4:50 |
|
| 9/2/2010 |
Run |
|
Tempo |
8.0 km |
34:33 |
4:19 |
|
| 9/8/2010 |
Run |
|
Easy |
17.0 km |
1:20:43 |
4:45 |
|
| 9/9/2010 |
Run |
|
Easy |
8.3 km |
45:48 |
5:33 |
|
| 9/13/2010 |
Run |
|
Easy |
5.1 km |
28:46 |
5:40 |
|
| 9/20/2010 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/21/2010 |
Run |
|
Easy |
3.6 km |
21:11 |
5:55 |
|
| 9/22/2010 |
Run |
|
Easy |
5.3 km |
27:55 |
5:20 |
|
| 9/27/2010 |
Run |
|
Easy |
8.7 km |
56:25 |
6:30 |
|
| 9/29/2010 |
Run |
|
Easy |
7.6 km |
47:52 |
6:18 |
|
| 10/4/2010 |
Run |
|
Easy |
6.0 km |
36:44 |
6:09 |
|
| 10/6/2010 |
Run |
|
Tempo |
7.3 km |
33:33 |
4:36 |
|
| 10/13/2010 |
Run |
|
Easy |
11.0 km |
1:03:59 |
5:49 |
|
| 10/14/2010 |
Run |
|
Easy |
5.9 km |
28:55 |
4:57 |
|
| 10/15/2010 |
Run |
|
Race |
6.3 km |
22:15 |
3:32 |
|
| 10/18/2010 |
Run |
|
Easy |
8.0 km |
39:27 |
4:55 |
|