| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2010 |
Run |
American Park 4.11 |
Moderate |
4.1 mi |
37:57 |
9:15 |
 |
| 7/16/2010 |
Run |
American Park 4.11 |
Moderate |
4.1 mi |
36:45 |
8:57 |
|
| 7/5/2010 |
Run |
Goshen3.34 |
Moderate |
3.3 mi |
28:32 |
8:33 |
|
| 6/22/2010 |
Run |
Cemetary -St Joe |
Moderate |
3.4 mi |
28:19 |
8:26 |
|
| 6/21/2010 |
Run |
Park 3.02 |
Rhonda Pace |
3.0 mi |
28:34 |
9:28 |
|
| 6/18/2010 |
Run |
Apt n back |
Rhonda Pace |
3.0 mi |
28:14 |
9:23 |
|
| 6/14/2010 |
Run |
Apt n back |
Rhonda Pace |
3.2 mi |
30:00 |
9:23 |
|
| 6/11/2010 |
Run |
Gordon 2.98 |
Rhonda Pace |
2.8 mi |
25:20 |
9:09 |
|
| 6/10/2010 |
Run |
1-7-10 K&D Cemetary 1.13 miles |
Rhonda Pace |
1.0 mi |
9:58 |
9:58 |
|
| 6/10/2010 |
Run |
Gordon 3.04 |
Rhonda Pace |
3.0 mi |
28:01 |
9:13 |
|
| 6/9/2010 |
Run |
Goshen to Church 2.86 |
Rhonda Pace |
2.9 mi |
27:08 |
9:30 |
|
| 6/7/2010 |
Run |
1-7-10 K&D Cemetary 1.13 miles |
Moderate |
1.1 mi |
12:17 |
10:53 |
|
| 6/7/2010 |
Run |
Short Gordon - 2.44 |
Rhonda Pace |
2.4 mi |
24:00 |
9:51 |
|
| 6/4/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
29:44 |
9:47 |
|
| 6/1/2010 |
Run |
4.93 American Park |
Moderate |
4.9 mi |
43:55 |
8:55 |
|
| 5/31/2010 |
Run |
Goshen n back-2.0 |
Rhonda Pace |
2.1 mi |
18:55 |
9:04 |
|
| 5/27/2010 |
Run |
Cemetary - 3.31 |
Moderate |
3.3 mi |
27:44 |
8:23 |
|
| 5/25/2010 |
Run |
Park 3.02 |
Moderate |
3.0 mi |
27:30 |
9:07 |
|
| 5/19/2010 |
Run |
Shorter Gordon |
Rhonda Pace |
2.9 mi |
26:49 |
9:17 |
|
| 5/17/2010 |
Run |
Goshen n back-2.0 |
Rhonda Pace |
2.1 mi |
18:36 |
8:54 |
|
| 5/12/2010 |
Run |
Middle - 3.1 |
Rhonda Pace |
3.1 mi |
29:36 |
9:33 |
|
| 5/9/2010 |
Run |
Apt n back |
Rhonda Pace |
3.0 mi |
28:44 |
9:33 |
|
| 5/5/2010 |
Run |
Gordon 3 |
Rhonda Pace |
3.0 mi |
29:06 |
9:42 |
|
| 5/3/2010 |
Run |
Gordon 2.98 |
Rhonda Pace |
3.0 mi |
27:54 |
9:22 |
|
| 4/30/2010 |
Run |
Gordon 3 |
Rhonda Pace |
3.0 mi |
29:15 |
9:45 |
|
| 4/26/2010 |
Run |
Gordon 2.98 |
Rhonda Pace |
3.0 mi |
28:48 |
9:40 |
|
| 4/21/2010 |
Run |
Gordon 3.04 |
Rhonda Pace |
3.0 mi |
29:06 |
9:35 |
|
| 4/20/2010 |
Run |
Goshen n back-2.0 |
Rhonda Pace |
2.1 mi |
20:54 |
10:00 |
|
| 4/19/2010 |
Run |
Park 3.02 |
Rhonda Pace |
3.0 mi |
29:43 |
9:51 |
|
| 4/12/2010 |
Run |
Gordon 3 |
Rhonda Pace |
3.0 mi |
27:58 |
9:20 |
|
| 4/5/2010 |
Run |
Middle - 3.1 |
Rhonda Pace |
3.1 mi |
28:54 |
9:20 |
|
| 4/5/2010 |
Run |
Gordon 2.98 |
Moderate |
3.0 mi |
26:13 |
8:48 |
|
| 4/2/2010 |
Run |
Short 2.92 |
Rhonda Pace |
2.9 mi |
28:55 |
9:55 |
|
| 3/29/2010 |
Run |
Cemetary 3.41 from house |
Moderate |
3.4 mi |
28:56 |
8:30 |
|
| 3/26/2010 |
Run |
Middle 2.9 |
Moderate |
2.9 mi |
28:27 |
9:49 |
|
| 3/22/2010 |
Run |
Cemetary - 3.31 |
Moderate |
3.3 mi |
28:34 |
8:38 |
|
| 3/19/2010 |
Run |
Cemetary - 3.31 |
Moderate |
3.3 mi |
28:54 |
8:44 |
|
| 3/17/2010 |
Run |
9-30-09 - 3.0 miles |
Moderate |
3.0 mi |
29:26 |
9:41 |
|
| 3/16/2010 |
Run |
Cemetary - 3.31 |
Moderate |
3.3 mi |
26:44 |
8:05 |
|
| 3/15/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
2.0 mi |
18:34 |
9:17 |
|
| 3/8/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
30:00 |
9:53 |
|
| 3/6/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
30:00 |
9:53 |
|
| 3/3/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
30:00 |
9:53 |
|
| 3/1/2010 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
30:00 |
9:53 |
|
| 11/14/2009 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
28:41 |
9:27 |
|
| 11/7/2009 |
Run |
Indianapolis Monumental Marathon |
Race |
26.2 mi |
3:56:17 |
9:02 |
|
| 11/4/2009 |
Run |
Gordon 3.0 |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/2/2009 |
Run |
9-30-09 - 3.0 miles |
Easy |
3.0 mi |
28:54 |
9:31 |
|
| 11/1/2009 |
Run |
10-29-09 10.41 miles |
Moderate |
10.4 mi |
1:28:27 |
8:30 |
|
| 10/29/2009 |
Run |
10-29-09 10.41 miles |
Moderate |
10.4 mi |
1:29:22 |
8:36 |
|
| 10/28/2009 |
Run |
Cemetary 3.3 10-21-09 |
Moderate |
3.3 mi |
31:14 |
9:27 |
|
| 10/26/2009 |
Run |
10-26-09 |
Moderate |
9.8 mi |
1:21:05 |
8:18 |
|
| 10/21/2009 |
Run |
Cemetary 3.3 10-21-09 |
Moderate |
3.3 mi |
24:47 |
7:30 |
|
| 10/21/2009 |
Run |
Gordon 3.0 10-21-09 |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 10/19/2009 |
Run |
3 miles Gordon 10-19-09 |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/17/2009 |
Run |
10-17-09 - 9.51 miles |
Easy |
9.5 mi |
1:20:00 |
8:25 |
|
| 10/16/2009 |
Run |
9-30-09 - 3.0 miles |
Easy |
3.5 mi |
33:51 |
9:37 |
|
| 10/14/2009 |
Run |
9-30-09 - 3.0 miles |
Easy |
3.0 mi |
28:34 |
9:24 |
|
| 10/12/2009 |
Run |
9-30-09 - 3.0 miles |
Easy |
3.0 mi |
27:13 |
8:58 |
|
| 10/10/2009 |
Run |
10-10-09 21.5 miles |
Easy |
21.5 mi |
3:29:32 |
9:45 |
|
| 10/7/2009 |
Run |
9-16-09 3 miles |
Rhonda Pace |
3.0 mi |
26:54 |
8:58 |
|
| 10/5/2009 |
Run |
9-16-09 3 miles |
Rhonda Pace |
3.0 mi |
26:58 |
9:00 |
|
| 10/3/2009 |
Run |
Heavanly Brew - 1.53 miles |
Moderate |
1.5 mi |
11:50 |
7:45 |
|
| 10/3/2009 |
Run |
Heavanly 7.4 |
Easy |
7.4 mi |
1:09:00 |
9:20 |
|
| 10/3/2009 |
Run |
Heavanly Brew - 1.53 miles |
Moderate |
1.5 mi |
11:57 |
7:49 |
|
| 9/30/2009 |
Run |
9-30-09 - 3.0 miles |
Rhonda Pace |
3.0 mi |
28:33 |
9:24 |
|
| 9/29/2009 |
Run |
9-29-09 - 9.2 miles |
Moderate |
9.2 mi |
1:12:09 |
7:51 |
|
| 9/26/2009 |
Run |
9-26-09 -10.55 |
Moderate |
10.6 mi |
1:26:58 |
8:15 |
|
| 9/25/2009 |
Run |
9-14-09 - 4.5 miles |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 9/23/2009 |
Run |
9-14-09 - 4.5 miles |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 9/19/2009 |
Run |
Kara & Back 18.95 |
Easy |
19.0 mi |
2:56:01 |
9:18 |
|
| 9/17/2009 |
Run |
9-17-09 - 7.5 miles |
Easy |
7.5 mi |
1:06:48 |
8:58 |
|
| 9/16/2009 |
Run |
9-16-09 3 miles |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 9/14/2009 |
Run |
9-14-09 - 4.5 miles |
Easy |
4.5 mi |
44:31 |
9:54 |
|
| 9/12/2009 |
Run |
Goshen n Back |
Easy |
16.3 mi |
2:37:02 |
9:38 |
|
| 9/11/2009 |
Run |
9-15-08 |
Rhonda Pace |
3.2 mi |
28:22 |
8:52 |
|
| 9/9/2009 |
Run |
9-15-08 |
Rhonda Pace |
3.0 mi |
27:12 |
9:01 |
|
| 9/8/2009 |
Run |
9-15-08 |
Rhonda Pace |
3.0 mi |
28:23 |
9:24 |
|
| 9/4/2009 |
Run |
9-15-08 |
Rhonda Pace |
3.0 mi |
27:54 |
9:15 |
|
| 9/3/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
56:00 |
8:54 |
|
| 9/2/2009 |
Run |
6-29-09 |
Moderate |
3.2 mi |
26:54 |
8:25 |
|
| 8/31/2009 |
Run |
6-29-09 |
Moderate |
3.2 mi |
24:54 |
7:47 |
|
| 8/31/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:30 |
8:36 |
|
| 8/28/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:12 |
8:30 |
|
| 8/26/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:56 |
8:44 |
|
| 8/24/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
26:44 |
8:22 |
|
| 8/21/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
28:44 |
8:59 |
|
| 8/19/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
28:56 |
9:03 |
|
| 8/17/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:14 |
9:09 |
|
| 8/14/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
30:54 |
9:40 |
|
| 8/13/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
48:54 |
7:46 |
|
| 8/12/2009 |
Run |
11-24-08 |
Rhonda Pace |
3.1 mi |
29:11 |
9:27 |
|
| 8/11/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
56:17 |
8:57 |
|
| 8/10/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:48 |
9:19 |
|
| 8/5/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:46 |
9:19 |
|
| 8/4/2009 |
Run |
Dawn n Mikes 6 |
Moderate |
6.3 mi |
55:12 |
8:46 |
|
| 8/3/2009 |
Run |
5-27-09 |
Rhonda Pace |
3.0 mi |
28:48 |
9:36 |
|
| 8/1/2009 |
Run |
B2B-11 |
Moderate |
11.2 mi |
1:41:47 |
9:05 |
|
| 7/31/2009 |
Run |
7-31-09 6.5 |
Moderate |
6.5 mi |
57:48 |
8:52 |
|
| 7/29/2009 |
Run |
7-20-09 |
Rhonda Pace |
3.2 mi |
27:53 |
8:43 |
|