| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.2 mi |
30:50 |
9:33 |
 |
| 6/14/2011 |
Run |
GPS Routed-iphone |
Moderate |
5.2 mi |
42:35 |
8:15 |
|
| 6/13/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
28:05 |
9:20 |
|
| 6/11/2011 |
Run |
GPS Routed-iphone |
Moderate |
11.0 mi |
1:29:00 |
8:06 |
|
| 6/10/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.2 mi |
30:45 |
9:35 |
|
| 6/6/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.1 mi |
29:31 |
9:37 |
|
| 6/4/2011 |
Run |
Sunburst 10K |
Race |
10.0 km |
50:09 |
8:05 |
|
| 6/2/2011 |
Run |
GPS Routed-iphone |
Tempo |
5.5 mi |
42:16 |
7:45 |
|
| 6/1/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.1 mi |
29:40 |
9:38 |
|
| 5/30/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
29:46 |
9:56 |
|
| 5/28/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.6 mi |
28:23 |
7:56 |
|
| 5/27/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.3 mi |
31:23 |
9:38 |
|
| 5/25/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.2 mi |
30:35 |
9:38 |
|
| 5/20/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.3 mi |
32:16 |
9:47 |
|
| 5/18/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.7 mi |
25:57 |
9:41 |
|
| 5/16/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.2 mi |
31:14 |
9:55 |
|
| 5/13/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.9 mi |
27:56 |
9:49 |
|
| 5/11/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.9 mi |
27:59 |
9:46 |
|
| 5/9/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.1 mi |
29:57 |
9:46 |
|
| 5/7/2011 |
Run |
Indianapolis Mini |
Race |
13.1 mi |
2:00:07 |
9:11 |
|
| 5/1/2011 |
Run |
GPS Routed-iphone |
Not Real Easy |
3.3 mi |
26:27 |
8:07 |
|
| 4/30/2011 |
Run |
GPS Routed-iphone |
Easy |
3.1 mi |
25:58 |
8:26 |
|
| 4/26/2011 |
Run |
GPS Routed-iphone |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 4/24/2011 |
Run |
GPS Routed-iphone |
Moderate |
10.1 mi |
1:30:24 |
8:58 |
|
| 4/23/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.9 mi |
28:31 |
9:57 |
|
| 4/22/2011 |
Run |
Treadmill |
Moderate |
5.0 mi |
42:46 |
8:34 |
|
| 4/20/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
8.1 mi |
1:12:29 |
8:57 |
|
| 4/19/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.1 mi |
30:12 |
9:41 |
|
| 4/17/2011 |
Run |
GPS Routed-iphone |
Moderate |
4.4 mi |
37:39 |
8:34 |
|
| 4/15/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
29:06 |
9:42 |
|
| 4/13/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
29:48 |
9:51 |
|
| 4/12/2011 |
Run |
GPS Routed-iphone |
Moderate |
7.2 mi |
59:37 |
8:20 |
|
| 4/11/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.7 mi |
26:48 |
9:47 |
|
| 4/10/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.8 mi |
27:15 |
9:55 |
|
| 4/6/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.9 mi |
27:43 |
9:34 |
|
| 4/4/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.5 mi |
24:36 |
9:49 |
|
| 4/3/2011 |
Run |
GPS Routed-iphone |
Moderate |
6.2 mi |
56:09 |
9:00 |
|
| 4/2/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
3.0 mi |
30:32 |
10:05 |
|
| 3/30/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.9 mi |
27:45 |
9:45 |
|
| 3/28/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.4 mi |
23:08 |
9:39 |
|
| 3/27/2011 |
Run |
GPS Routed-iphone |
Moderate |
5.4 mi |
45:32 |
8:29 |
|
| 3/25/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.6 mi |
25:16 |
9:55 |
|
| 3/23/2011 |
Run |
GPS Routed-iphone |
Moderate |
5.3 mi |
46:36 |
8:48 |
|
| 3/21/2011 |
Run |
GPS Routed-iphone |
Rhonda Pace |
2.8 mi |
25:36 |
9:15 |
|
| 3/19/2011 |
Run |
GPS Routed-iphone |
Moderate |
3.1 mi |
26:01 |
8:21 |
|
| 3/18/2011 |
Run |
3-18-11 2.58 mi |
Rhonda Pace |
2.6 mi |
25:22 |
9:50 |
|
| 3/16/2011 |
Run |
3-15-11 3.41 |
Moderate |
3.4 mi |
27:27 |
8:03 |
|
| 3/15/2011 |
Run |
2-19-11 2.15 mi |
Rhonda Pace |
2.2 mi |
20:57 |
9:45 |
|
| 3/14/2011 |
Run |
2-19-11 2.15 mi |
Rhonda Pace |
2.2 mi |
23:27 |
10:55 |
|
| 2/19/2011 |
Run |
2-19-11 2.15 mi |
Rhonda Pace |
2.2 mi |
19:29 |
9:04 |
|
| 2/16/2011 |
Run |
2-15-11 2. mil |
Rhonda Pace |
2.0 mi |
19:25 |
9:43 |
|
| 2/15/2011 |
Run |
2-15-11 2. mil |
Rhonda Pace |
2.0 mi |
19:22 |
9:41 |
|
| 1/1/2011 |
Run |
3.43 1-1-11 |
Rhonda Pace |
3.4 mi |
31:47 |
9:16 |
|
| 12/30/2010 |
Run |
3.89 miles 12-30-10 |
Moderate |
3.9 mi |
30:49 |
7:56 |
|
| 12/29/2010 |
Run |
12-29-10 2.44 |
Easy |
2.4 mi |
21:16 |
8:43 |
|
| 12/28/2010 |
Run |
Cemetary |
Moderate |
3.3 mi |
24:49 |
7:30 |
|
| 12/27/2010 |
Run |
3.74 Nate n Dad |
Moderate |
3.7 mi |
30:36 |
8:11 |
|
| 12/8/2010 |
Run |
Treadmill |
Moderate |
4.0 mi |
32:17 |
8:05 |
|
| 12/7/2010 |
Run |
Treadmill |
Moderate |
4.0 mi |
32:20 |
8:05 |
|
| 12/6/2010 |
Run |
Gordon 2.40 |
Easy |
2.2 mi |
21:17 |
9:41 |
|
| 12/4/2010 |
Run |
Treadmill |
Moderate |
3.5 mi |
30:00 |
8:35 |
|
| 12/3/2010 |
Run |
Gordon 2.54 |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 11/30/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
27:15 |
8:07 |
|
| 11/29/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
27:44 |
8:16 |
|
| 11/28/2010 |
Run |
Gordon 2.54 |
Moderate |
2.5 mi |
23:00 |
9:04 |
|
| 11/25/2010 |
Run |
3.2 Turkey Stampede |
Moderate |
3.2 mi |
25:11 |
7:53 |
|
| 11/11/2010 |
Run |
Babo |
Moderate |
2.8 mi |
23:40 |
8:26 |
|
| 11/4/2010 |
Run |
JP Route |
Moderate |
1.8 mi |
14:09 |
7:47 |
|
| 11/4/2010 |
Run |
JP Route |
Moderate |
1.8 mi |
14:55 |
8:12 |
|
| 10/18/2010 |
Run |
3.36 8-23-10 |
Kinda Tuff |
3.4 mi |
26:20 |
7:51 |
|
| 10/15/2010 |
Run |
Gordon 2.54 |
Rhonda Pace |
2.5 mi |
26:00 |
10:15 |
|
| 10/6/2010 |
Run |
Gordon 2.54 |
Rhonda Pace |
2.5 mi |
26:17 |
10:21 |
|
| 10/5/2010 |
Run |
Osolo-Beardsley |
Moderate |
5.4 mi |
45:38 |
8:24 |
|
| 10/4/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
19:30 |
9:23 |
|
| 10/3/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
26:42 |
8:12 |
|
| 10/1/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
19:20 |
9:18 |
|
| 9/29/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
19:17 |
9:17 |
|
| 9/27/2010 |
Run |
Dawn n Back |
Moderate |
6.2 mi |
49:39 |
8:05 |
|
| 9/24/2010 |
Run |
Goshen3.34 |
Moderate |
3.3 mi |
28:06 |
8:25 |
|
| 9/23/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:19 |
8:23 |
|
| 9/22/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
18:34 |
8:56 |
|
| 9/21/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
17:55 |
8:37 |
|
| 9/6/2010 |
Run |
down n back 2.08 |
Rhonda Pace |
2.1 mi |
20:00 |
9:37 |
|
| 9/6/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
26:16 |
7:50 |
|
| 8/30/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
27:18 |
8:08 |
|
| 8/26/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
28:52 |
8:36 |
|
| 8/25/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
29:26 |
8:46 |
|
| 8/24/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
28:30 |
8:29 |
|
| 8/23/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
29:29 |
8:47 |
|
| 8/18/2010 |
Run |
Dawn n Back |
Moderate |
5.4 mi |
47:23 |
8:49 |
|
| 8/16/2010 |
Run |
1 mile parker2cemetary |
Rhonda Pace |
1.0 mi |
10:15 |
10:15 |
|
| 8/11/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:45 |
8:31 |
|
| 8/8/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:12 |
8:21 |
|
| 8/7/2010 |
Run |
5.0 Finally !! |
Moderate |
5.1 mi |
45:37 |
9:01 |
|
| 8/4/2010 |
Run |
Easy Run with Rhonda |
Rhonda Pace |
2.0 mi |
19:38 |
9:49 |
|
| 8/1/2010 |
Run |
Easy Run with Rhonda |
Rhonda Pace |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2010 |
Run |
4.75 AmerPark |
Moderate |
4.8 mi |
41:30 |
8:45 |
|
| 7/30/2010 |
Run |
American Park 4.11 |
Moderate |
2.0 mi |
18:15 |
9:08 |
|
| 7/28/2010 |
Run |
American Park 4.11 |
Moderate |
3.0 mi |
25:43 |
8:35 |
|
| 7/26/2010 |
Run |
American Park 4.11 |
Moderate |
3.0 mi |
25:57 |
8:39 |
|
|