| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2008 |
Run |
3-31-08 |
Rhonda Pace |
3.4 mi |
31:26 |
9:12 |
 |
| 3/4/2007 |
Run |
3-4-07 |
Easy |
2.6 mi |
21:55 |
8:30 |
|
| 3/5/2007 |
Run |
3-4-07 |
Easy |
2.6 mi |
|
|
|
| 3/9/2007 |
Run |
3-4-07 |
Easy |
2.6 mi |
23:05 |
8:57 |
|
| 3/12/2007 |
Run |
3-4-07 |
Easy |
2.6 mi |
23:05 |
8:57 |
|
| 3/14/2007 |
Run |
3-4-07 |
Easy |
2.6 mi |
23:05 |
8:57 |
|
| 6/1/2007 |
Run |
3.05 |
Easy |
3.2 mi |
29:00 |
9:13 |
|
| 9/7/2007 |
Run |
3.05 |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 10/22/2007 |
Run |
3.05 |
Rhonda Pace |
3.1 mi |
29:52 |
9:48 |
|
| 6/4/2007 |
Run |
3.16 |
Easy |
3.2 mi |
27:43 |
8:47 |
|
| 7/6/2007 |
Run |
3.16 |
Easy |
3.2 mi |
29:41 |
9:24 |
|
| 11/25/2010 |
Run |
3.2 Turkey Stampede |
Moderate |
3.2 mi |
25:11 |
7:53 |
|
| 8/8/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:12 |
8:21 |
|
| 8/11/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:45 |
8:31 |
|
| 9/23/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
27:19 |
8:23 |
|
| 10/3/2010 |
Run |
3.26 |
Moderate |
3.3 mi |
26:42 |
8:12 |
|
| 8/23/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
29:29 |
8:47 |
|
| 8/24/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
28:30 |
8:29 |
|
| 8/25/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
29:26 |
8:46 |
|
| 8/26/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
28:52 |
8:36 |
|
| 8/30/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
27:18 |
8:08 |
|
| 9/6/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
26:16 |
7:50 |
|
| 10/18/2010 |
Run |
3.36 8-23-10 |
Kinda Tuff |
3.4 mi |
26:20 |
7:51 |
|
| 11/29/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
27:44 |
8:16 |
|
| 11/30/2010 |
Run |
3.36 8-23-10 |
Moderate |
3.4 mi |
27:15 |
8:07 |
|
| 1/1/2011 |
Run |
3.43 1-1-11 |
Rhonda Pace |
3.4 mi |
31:47 |
9:16 |
|
| 12/27/2010 |
Run |
3.74 Nate n Dad |
Moderate |
3.7 mi |
30:36 |
8:11 |
|
| 12/30/2010 |
Run |
3.89 miles 12-30-10 |
Moderate |
3.9 mi |
30:49 |
7:56 |
|
| 4/1/2009 |
Run |
4-1-091 |
Rhonda Pace |
2.1 mi |
21:00 |
10:03 |
|
| 4/1/2009 |
Run |
4-1-092 |
Moderate |
2.2 mi |
16:36 |
7:25 |
|
| 4/2/2007 |
Run |
4-2-07 |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 4/23/2008 |
Run |
4-23-08 |
Moderate |
3.2 mi |
23:28 |
7:25 |
|
| 4/7/2008 |
Run |
4-7-08 |
Rhonda Pace |
3.2 mi |
31:54 |
9:53 |
|
| 4/28/2008 |
Run |
4-7-08 |
Rhonda Pace |
2.8 mi |
25:41 |
9:21 |
|
| 5/5/2008 |
Run |
4-7-08 |
Rhonda Pace |
2.9 mi |
27:46 |
9:35 |
|
| 5/7/2008 |
Run |
4-7-08 |
Rhonda Pace |
3.0 mi |
28:19 |
9:27 |
|
| 5/9/2008 |
Run |
4-7-08 |
Rhonda Pace |
3.0 mi |
28:35 |
9:32 |
|
| 5/11/2008 |
Run |
4-7-08 |
Kinda Tuff |
2.5 mi |
17:46 |
7:07 |
|
| 4/9/2007 |
Run |
4-9-07 |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 7/31/2010 |
Run |
4.75 AmerPark |
Moderate |
4.8 mi |
41:30 |
8:45 |
|
| 6/1/2010 |
Run |
4.93 American Park |
Moderate |
4.9 mi |
43:55 |
8:55 |
|
| 5/12/2008 |
Run |
5-12-08 |
Rhonda Pace |
3.1 mi |
29:42 |
9:43 |
|
| 5/14/2008 |
Run |
5-14-08 |
Rhonda Pace |
3.2 mi |
32:24 |
10:12 |
|
| 5/21/2008 |
Run |
5-14-08 |
Rhonda Pace |
3.5 mi |
33:20 |
9:32 |
|
| 5/23/2008 |
Run |
5-14-08 |
Rhonda Pace |
3.1 mi |
29:28 |
9:27 |
|
| 5/23/2008 |
Run |
5-14-08 |
Rhonda Pace |
3.0 mi |
29:28 |
9:50 |
|
| 5/16/2007 |
Run |
5-16-07 |
Easy |
2.6 mi |
26:21 |
10:11 |
|
| 5/26/2007 |
Run |
5-26-07 |
Easy |
2.7 mi |
22:22 |
8:18 |
|
| 5/27/2009 |
Run |
5-27-09 |
Rhonda Pace |
3.0 mi |
27:05 |
9:02 |
|
| 8/3/2009 |
Run |
5-27-09 |
Rhonda Pace |
3.0 mi |
28:48 |
9:36 |
|
| 5/25/2009 |
Run |
5-29-09 |
Rhonda Pace |
3.0 mi |
27:54 |
9:18 |
|
| 5/29/2009 |
Run |
5-29-09 |
Rhonda Pace |
3.0 mi |
27:30 |
9:10 |
|
| 7/13/2009 |
Run |
5-29-09 |
Rhonda Pace |
3.0 mi |
28:17 |
9:26 |
|
| 5/4/2007 |
Run |
5-4-071 |
Easy |
2.4 mi |
|
|
|
| 5/4/2007 |
Run |
5-4-072 |
Easy |
4.3 mi |
37:51 |
8:50 |
|
| 5/5/2009 |
Run |
5-5-09 |
Moderate |
6.7 mi |
55:10 |
8:12 |
|
| 8/7/2010 |
Run |
5.0 Finally !! |
Moderate |
5.1 mi |
45:37 |
9:01 |
|
| 8/18/2007 |
Run |
5K 818 |
Tempo |
3.1 mi |
22:40 |
7:19 |
|
| 6/11/2008 |
Run |
6-11-08 |
Rhonda Pace |
3.1 mi |
31:23 |
10:02 |
|
| 6/12/2008 |
Run |
6-12-08 |
Moderate |
6.5 mi |
54:57 |
8:31 |
|
| 6/15/2009 |
Run |
6-15-09 |
Rhonda Pace |
3.7 mi |
35:00 |
9:36 |
|
| 6/17/2009 |
Run |
6-17-09 |
Rhonda Pace |
3.8 mi |
35:07 |
9:15 |
|
| 6/28/2008 |
Run |
6-28-08 |
Moderate |
3.2 mi |
23:35 |
7:28 |
|
| 6/29/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
31:48 |
9:57 |
|
| 7/1/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:48 |
9:19 |
|
| 7/6/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:55 |
9:21 |
|
| 7/8/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:44 |
9:18 |
|
| 7/17/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:55 |
9:21 |
|
| 8/5/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:46 |
9:19 |
|
| 8/10/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:48 |
9:19 |
|
| 8/14/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
30:54 |
9:40 |
|
| 8/17/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
29:14 |
9:09 |
|
| 8/19/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
28:56 |
9:03 |
|
| 8/21/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
28:44 |
8:59 |
|
| 8/24/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
26:44 |
8:22 |
|
| 8/26/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:56 |
8:44 |
|
| 8/28/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:12 |
8:30 |
|
| 8/31/2009 |
Run |
6-29-09 |
Moderate |
3.2 mi |
24:54 |
7:47 |
|
| 8/31/2009 |
Run |
6-29-09 |
Rhonda Pace |
3.2 mi |
27:30 |
8:36 |
|
| 9/2/2009 |
Run |
6-29-09 |
Moderate |
3.2 mi |
26:54 |
8:25 |
|
| 6/30/2008 |
Run |
6-30-08 |
Rhonda Pace |
2.4 mi |
23:13 |
9:39 |
|
| 7/5/2008 |
Run |
6-5-08 |
Tempo |
3.2 mi |
24:52 |
7:47 |
|
| 6/5/2008 |
Run |
6-5-08 [2] |
Rhonda Pace |
6.5 mi |
51:49 |
7:59 |
|
| 7/10/2008 |
Run |
7-10-08 |
Moderate |
8.8 mi |
1:16:12 |
8:40 |
|
| 7/14/2008 |
Run |
7-14-08 |
Rhonda Pace |
3.3 mi |
30:56 |
9:28 |
|
| 7/18/2008 |
Run |
7-14-08 |
Rhonda Pace |
3.3 mi |
30:47 |
9:25 |
|
| 7/2/2008 |
Run |
7-2-08 |
Rhonda Pace |
3.6 mi |
37:10 |
10:18 |
|
| 7/20/2009 |
Run |
7-20-09 |
Rhonda Pace |
3.2 mi |
30:13 |
9:27 |
|
| 7/24/2009 |
Run |
7-20-09 |
Rhonda Pace |
3.2 mi |
27:51 |
8:43 |
|
| 7/27/2009 |
Run |
7-20-09 |
Rhonda Pace |
3.2 mi |
29:11 |
9:08 |
|
| 7/29/2009 |
Run |
7-20-09 |
Rhonda Pace |
3.2 mi |
27:53 |
8:43 |
|
| 7/28/2008 |
Run |
7-28-08 |
Rhonda Pace |
3.5 mi |
34:07 |
9:44 |
|
| 7/31/2009 |
Run |
7-31-09 6.5 |
Moderate |
6.5 mi |
57:48 |
8:52 |
|
| 7/4/2008 |
Run |
7-4-08 |
Rhonda Pace |
2.9 mi |
28:27 |
9:57 |
|
| 7/20/2008 |
Run |
7-4-08 |
Moderate |
2.0 mi |
16:20 |
8:10 |
|
| 7/7/2008 |
Run |
7-7-08 |
Rhonda Pace |
2.9 mi |
26:34 |
9:16 |
|
| 7/11/2008 |
Run |
7-7-08 |
Rhonda Pace |
3.0 mi |
28:07 |
9:29 |
|
| 7/16/2008 |
Run |
7-7-08 |
Rhonda Pace |
3.0 mi |
29:09 |
9:49 |
|
| 7/9/2008 |
Run |
7-9-08 |
Moderate |
3.4 mi |
32:39 |
9:32 |
|
| 8/11/2008 |
Run |
8-11-08 |
Rhonda Pace |
3.6 mi |
34:40 |
9:32 |
|
|