| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/18/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
28:38 |
9:33 |
 |
| 6/20/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/22/2007 |
Run |
Goshen3 |
Easy |
2.6 mi |
22:57 |
8:56 |
|
| 6/25/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 6/27/2007 |
Run |
Goshen 1 |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 6/28/2007 |
Run |
St Marys Toe |
Easy |
2.3 mi |
18:35 |
8:07 |
|
| 7/2/2007 |
Run |
Goshen 1 |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 7/6/2007 |
Run |
3.16 |
Easy |
3.2 mi |
29:41 |
9:24 |
|
| 7/9/2007 |
Run |
Goshen 1 |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 7/11/2007 |
Run |
Gordon Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/13/2007 |
Run |
Goshen 1 |
Easy |
3.2 mi |
28:15 |
8:45 |
|
| 7/14/2007 |
Run |
Goshen 1 |
Easy |
3.2 mi |
25:58 |
8:07 |
|
| 7/16/2007 |
Run |
Goshen 1 |
Easy |
3.1 mi |
31:06 |
9:57 |
|
| 7/20/2007 |
Run |
Goshen 1 |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 7/21/2007 |
Run |
Goshen 1 |
Easy |
3.2 mi |
25:28 |
7:54 |
|
| 7/23/2007 |
Run |
Gordon Route |
Easy |
2.9 mi |
29:16 |
10:17 |
|
| 7/25/2007 |
Run |
Goshen 1 |
Easy |
3.5 mi |
36:44 |
10:23 |
|
| 7/27/2007 |
Run |
Goshen3 |
Easy |
3.8 mi |
38:44 |
10:20 |
|
| 7/28/2007 |
Run |
Goshen 1 |
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 7/30/2007 |
Run |
Goshen 1 |
Easy |
3.8 mi |
38:14 |
10:12 |
|
| 8/3/2007 |
Run |
Goshen 1 |
Easy |
3.4 mi |
31:44 |
9:24 |
|
| 8/4/2007 |
Run |
Goshen 1 |
Easy |
2.1 mi |
18:46 |
8:54 |
|
| 8/6/2007 |
Run |
Gordon Route |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/7/2007 |
Run |
Gordon Route |
Easy |
2.0 mi |
14:24 |
7:12 |
|
| 8/8/2007 |
Run |
Gordon 2 |
Easy |
2.7 mi |
24:55 |
9:14 |
|
| 8/10/2007 |
Run |
Gordon 2 |
Easy |
3.2 mi |
30:30 |
9:40 |
|
| 8/13/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/17/2007 |
Run |
Goshen 1 |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 8/20/2007 |
Run |
Gordon Route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 8/22/2007 |
Run |
Cemetary |
Easy |
3.3 mi |
27:05 |
8:16 |
|
| 8/24/2007 |
Run |
8-24-07 |
Easy |
2.8 mi |
25:47 |
9:13 |
|
| 8/27/2007 |
Run |
8-24-07 |
Easy |
3.3 mi |
32:00 |
9:35 |
|
| 8/29/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 8/31/2007 |
Run |
Goshen 1 |
Easy |
3.3 mi |
31:57 |
9:36 |
|
| 9/3/2007 |
Run |
Gordon 2 |
Easy |
2.9 mi |
27:33 |
9:40 |
|
| 9/5/2007 |
Run |
Goshen 1 |
Easy |
3.4 mi |
32:48 |
9:43 |
|
| 9/6/2007 |
Run |
Whimp 5k |
Easy |
3.1 mi |
24:23 |
7:52 |
|
| 9/7/2007 |
Run |
3.05 |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 9/10/2007 |
Run |
Goshen 1 |
Easy |
3.3 mi |
31:21 |
9:39 |
|
| 9/11/2007 |
Run |
Minneapolis |
Easy |
5.2 mi |
43:44 |
8:28 |
|
| 9/14/2007 |
Run |
Gordon 2 |
Easy |
3.3 mi |
32:30 |
9:48 |
|
| 9/15/2007 |
Run |
Trinity |
Easy |
2.4 mi |
22:52 |
9:37 |
|
| 10/2/2007 |
Run |
I'm Back 4 |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 10/3/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 10/18/2007 |
Run |
Houston |
Easy |
4.8 mi |
37:30 |
7:49 |
|
| 10/22/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
23:34 |
7:37 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
26:52 |
7:55 |
|
| 10/26/2007 |
Run |
10-26 |
Easy |
4.1 mi |
34:48 |
8:30 |
|
| 10/29/2007 |
Run |
River6.4 |
Easy |
6.4 mi |
51:51 |
8:07 |
|
| 11/12/2007 |
Run |
River 6.4 |
Easy |
6.4 mi |
49:03 |
7:40 |
|
| 11/14/2007 |
Run |
River 6.4 |
Easy |
6.4 mi |
49:30 |
7:45 |
|
| 11/16/2007 |
Run |
River 6.4 |
Easy |
6.4 mi |
49:30 |
7:45 |
|
| 11/19/2007 |
Run |
Gordon Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2007 |
Run |
11-10-07 |
Easy |
3.2 mi |
24:08 |
7:33 |
|
| 8/6/2008 |
Run |
8-6-82 |
Easy |
3.4 mi |
26:44 |
7:59 |
|
| 8/7/2008 |
Run |
8-7-08 |
Easy |
5.8 mi |
56:00 |
9:37 |
|
| 8/12/2008 |
Run |
8-12-08 |
Easy |
9.3 mi |
1:22:59 |
8:59 |
|
| 8/22/2008 |
Run |
8-22-08 |
Easy |
3.7 mi |
28:34 |
7:48 |
|
| 9/12/2009 |
Run |
Goshen n Back |
Easy |
16.3 mi |
2:37:02 |
9:38 |
|
| 9/14/2009 |
Run |
9-14-09 - 4.5 miles |
Easy |
4.5 mi |
44:31 |
9:54 |
|
| 9/16/2009 |
Run |
9-16-09 3 miles |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 9/17/2009 |
Run |
9-17-09 - 7.5 miles |
Easy |
7.5 mi |
1:06:48 |
8:58 |
|
| 9/19/2009 |
Run |
Kara & Back 18.95 |
Easy |
19.0 mi |
2:56:01 |
9:18 |
|
| 9/23/2009 |
Run |
9-14-09 - 4.5 miles |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 9/25/2009 |
Run |
9-14-09 - 4.5 miles |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 10/3/2009 |
Run |
Heavanly 7.4 |
Easy |
7.4 mi |
1:09:00 |
9:20 |
|
| 10/10/2009 |
Run |
10-10-09 21.5 miles |
Easy |
21.5 mi |
3:29:32 |
9:45 |
|
| 10/12/2009 |
Run |
9-30-09 - 3.0 miles |
Easy |
3.0 mi |
27:13 |
8:58 |
|
| 10/14/2009 |
Run |
9-30-09 - 3.0 miles |
Easy |
3.0 mi |
28:34 |
9:24 |
|
| 10/16/2009 |
Run |
9-30-09 - 3.0 miles |
Easy |
3.5 mi |
33:51 |
9:37 |
|
| 10/17/2009 |
Run |
10-17-09 - 9.51 miles |
Easy |
9.5 mi |
1:20:00 |
8:25 |
|
| 10/19/2009 |
Run |
3 miles Gordon 10-19-09 |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 10/21/2009 |
Run |
Gordon 3.0 10-21-09 |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 11/2/2009 |
Run |
9-30-09 - 3.0 miles |
Easy |
3.0 mi |
28:54 |
9:31 |
|
| 11/4/2009 |
Run |
Gordon 3.0 |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 12/3/2010 |
Run |
Gordon 2.54 |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 12/6/2010 |
Run |
Gordon 2.40 |
Easy |
2.2 mi |
21:17 |
9:41 |
|
| 12/29/2010 |
Run |
12-29-10 2.44 |
Easy |
2.4 mi |
21:16 |
8:43 |
|
| 4/26/2011 |
Run |
GPS Routed-iphone |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 4/30/2011 |
Run |
GPS Routed-iphone |
Easy |
3.1 mi |
25:58 |
8:26 |
|
| 7/9/2011 |
Run |
GPS Routed-iphone |
Easy |
3.5 mi |
40:04 |
11:29 |
|
| 7/12/2011 |
Run |
GPS Routed-iphone |
Easy |
2.2 mi |
19:35 |
8:59 |
|
| 7/14/2011 |
Run |
GPS Routed-iphone |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 7/18/2011 |
Run |
GPS Routed-iphone |
Easy |
6.3 mi |
57:45 |
9:10 |
|
| 10/20/2006 |
Run |
Hospital |
Hill |
2.0 mi |
|
|
|
| 3/17/2007 |
Run |
3-16-07 |
Interval |
3.0 mi |
24:43 |
8:16 |
|
| 8/21/2007 |
Run |
Goshen 1 |
Interval |
2.0 mi |
13:37 |
6:49 |
|
| 1/3/2007 |
Run |
1-3-06 |
Long |
4.2 mi |
38:35 |
9:18 |
|
| 1/12/2007 |
Run |
10K |
Long |
5.0 mi |
49:40 |
9:56 |
|
| 4/7/2007 |
Run |
St Marys 4-7-07 |
Long |
7.0 mi |
1:08:49 |
9:53 |
|
| 9/4/2007 |
Run |
9-4-07 |
Long |
6.3 mi |
49:12 |
7:48 |
|
| 11/22/2007 |
Run |
Rob-Kara |
Long |
9.4 mi |
1:15:14 |
7:59 |
|
| 8/23/2008 |
Run |
8-23-08 |
Long |
11.7 mi |
1:43:44 |
8:55 |
|
| 8/26/2008 |
Run |
Half + |
Long |
13.3 mi |
1:49:31 |
8:14 |
|
| 12/23/2006 |
Run |
St Mary's |
Tempo |
3.9 mi |
|
|
|
| 3/21/2007 |
Run |
Leg 2 |
Tempo |
2.5 mi |
19:29 |
7:44 |
|
| 4/2/2007 |
Run |
4-2-07 |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 4/17/2007 |
Run |
Downtown |
Tempo |
4.4 mi |
37:27 |
8:29 |
|
| 4/19/2007 |
Run |
Jackson Full |
Tempo |
4.4 mi |
38:47 |
8:52 |
|
|