| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/9/2015 |
Run |
Rock Island Trail |
Easy |
5.6 mi |
1:05:14 |
11:34 |
 |
| 1/28/2015 |
Run |
Gold's Gym |
Default |
5.2 mi |
1:00:17 |
11:35 |
|
| 2/15/2015 |
Run |
Gold's Gym |
Default |
4.5 mi |
52:17 |
11:36 |
|
| 10/4/2015 |
Run |
Rock Island Trail |
Long |
11.5 mi |
2:13:07 |
11:37 |
|
| 5/3/2015 |
Run |
Rock Island Trail |
Easy |
6.1 mi |
1:11:00 |
11:38 |
|
| 1/17/2015 |
Run |
|
Default |
2.1 mi |
24:10 |
11:38 |
|
| 11/7/2015 |
Run |
Rock Island Trail |
Easy |
6.1 mi |
1:10:53 |
11:40 |
|
| 4/1/2015 |
Run |
Gold's Gym |
Easy |
2.6 mi |
30:19 |
11:40 |
|
| 7/15/2015 |
Run |
Rock Island Trail |
Easy |
5.0 mi |
58:36 |
11:41 |
|
| 1/18/2015 |
Run |
|
Default |
7.1 mi |
1:22:31 |
11:43 |
|
| 3/21/2015 |
Run |
Gold's Gym |
Easy |
3.0 mi |
35:15 |
11:43 |
|
| 9/19/2015 |
Run |
Rock Island Trail |
Long |
18.3 mi |
3:35:19 |
11:45 |
|
| 8/31/2015 |
Run |
Dunlap High Tracks |
Easy |
5.1 mi |
1:00:27 |
11:46 |
|
| 6/12/2015 |
Run |
Rock Island Trail |
Easy |
5.6 mi |
1:06:03 |
11:47 |
|
| 12/10/2015 |
Run |
Gold's Gym |
Easy |
3.1 mi |
36:29 |
11:51 |
|
| 6/15/2015 |
Run |
Sunny Ridge |
Easy |
2.4 mi |
28:26 |
11:51 |
|
| 11/15/2015 |
Run |
Rock Island Trail |
Easy |
8.0 mi |
1:35:10 |
11:52 |
|
| 9/6/2015 |
Run |
Rock Island Trail |
Long |
17.0 mi |
3:22:06 |
11:53 |
|
| 9/5/2015 |
Run |
Gold's Gym |
Easy |
4.1 mi |
48:45 |
11:54 |
|
| 8/8/2015 |
Run |
Rock Island Trail |
Easy |
6.0 mi |
1:11:36 |
11:54 |
|
| 9/25/2015 |
Run |
long beach Hyatt |
Easy |
5.1 mi |
1:00:24 |
11:55 |
|
| 11/29/2015 |
Run |
Gold's Gym |
Easy |
4.6 mi |
54:55 |
11:57 |
|
| 7/4/2015 |
Run |
Rock Island Trail |
Easy |
4.6 mi |
54:56 |
11:59 |
|
| 1/10/2015 |
Run |
|
Default |
5.1 mi |
1:01:37 |
12:05 |
|
| 2/11/2015 |
Run |
Gold's Gym |
Default |
3.7 mi |
45:08 |
12:07 |
|
| 8/29/2015 |
Run |
Rock Island Trail |
Long |
14.0 mi |
2:49:33 |
12:07 |
|
| 12/1/2015 |
Run |
Gold's Gym |
Easy |
3.1 mi |
37:02 |
12:07 |
|
| 9/26/2015 |
Run |
Long Beach |
Easy |
9.0 mi |
1:51:08 |
12:20 |
|
| 8/24/2015 |
Run |
Rock Island Trail |
Easy |
4.2 mi |
51:35 |
12:23 |
|
| 9/19/2015 |
Run |
Rock Island Trail |
Long |
1.9 mi |
23:10 |
12:28 |
|
| 1/24/2015 |
Run |
|
Default |
3.6 mi |
45:35 |
12:38 |
|
| 8/22/2015 |
Run |
Rock Island Trail |
Long |
11.0 mi |
2:21:03 |
12:49 |
|
| 2/21/2015 |
Run |
LangFang gym treadmill |
Easy |
3.0 mi |
39:15 |
13:00 |
|
| 7/27/2015 |
Run |
Sunny Ridge |
Easy |
0.7 mi |
8:46 |
13:17 |
|
| 1/12/2015 |
Run |
|
Default |
5.1 mi |
1:07:45 |
13:18 |
|
| 9/22/2015 |
Run |
Newark Crown Plaza |
Easy |
5.1 mi |
1:12:11 |
14:11 |
|
| 7/25/2015 |
Run |
Detweiller Park |
Hill |
1.6 mi |
25:05 |
16:05 |
|
| 8/11/2015 |
Bike |
Gold's Gym |
Easy |
1.0 mi |
1:03:30 |
1:01:04 |
|
|