Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/4/2012 Other   Default 1.8 mi 1:04:46 35:35
6/7/2012 Run
Home
 Easy 1.2 mi    
6/14/2012 Run
Home
 Easy 1.2 mi    
7/3/2012 Run
Dread Mill
 Easy 3.0 mi    
11/27/2012 Run
Work
 Easy 5.2 mi 47:48 9:09
11/28/2012 Run
Home
 Easy 2.2 mi 19:44 9:08
11/30/2012 Run
Home
 Easy 1.4 mi 11:43 8:34
12/5/2012 Run
Work
 Easy 5.2 mi 45:40 8:44
8/18/2011 Run
Middletown
 Race 3.0 mi 33:41 11:16
9/25/2011 Run
Niantic
 Race 3.1 mi 39:25 12:36
10/16/2011 Run
Glastonbury
 Race 3.2 mi 37:58 12:01
10/16/2011 Run
Glastonbury
 Race 0.6 mi 6:38 10:42
5/12/2012 Run
Salmon River Run
 Race 5.4 mi 51:28 9:28
10/13/2012 Run
Hartford Half Marathon
 Race 13.2 mi 1:50:09 8:20
11/22/2012 Run
Manchester
 Race 4.8 mi 38:59 8:11
8/13/2011 Run
Airline Trail
 Running   21:59  
8/15/2011 Run
Work
 Running 3.0 mi 33:37 11:06
8/17/2011 Run
Work
 Running 3.0 mi 31:05 10:22
8/22/2011 Run
Work
 Running 3.1 mi 34:17 11:10
8/24/2011 Run
Work
 Running 3.0 mi 30:44 10:07
8/26/2011 Run
Work
 Running 3.0 mi 29:56 10:01
8/27/2011 Run
Airline Trail
 Running 3.3 mi 55:08 16:46
8/30/2011 Run
Work
 Running 3.1 mi 29:49 9:39
8/31/2011 Run
Work
 Running 4.2 mi 47:00 11:07
9/2/2011 Run
Work
 Running 5.2 mi 58:25 11:17
9/3/2011 Run
Airline Trail
 Running 0.1 mi 1:39 18:16
9/7/2011 Run
Work
 Running 4.2 mi 46:03 10:55
9/9/2011 Run
Work
 Running 5.2 mi 55:35 10:42
9/12/2011 Run
Work
 Running 5.2 mi 51:44 9:57
9/14/2011 Run
Work
 Running 5.2 mi 55:51 10:41
9/23/2011 Run
Work
 Running 1.3 mi 16:06 12:07
10/4/2011 Run
Work
 Running 3.3 mi 36:07 10:49
10/7/2011 Run
Work
 Running 3.3 mi 34:32 10:23
10/11/2011 Run
Work
 Running 3.3 mi 34:16 10:16
10/12/2011 Run
Work
 Running 3.3 mi 32:33 9:45
10/14/2011 Run
Work
 Running 3.4 mi 35:42 10:40
10/24/2011 Run
Work
 Running 3.3 mi 32:20 9:41
10/27/2011 Run
Work
 Running 2.0 mi 20:33 10:14
11/1/2011 Run
Home
 Running 3.0 mi 38:39 12:53
11/7/2011 Run
Work
 Running 3.3 mi 34:41 10:24
11/9/2011 Run
Work
 Running 3.3 mi 34:42 10:24
11/11/2011 Run
Work
 Running 3.3 mi 34:57 10:28
11/12/2011 Run
Airline Trail
 Running 2.6 mi 46:25 18:12
11/15/2011 Run
Houston
 Running 3.0 mi 31:54 10:38
11/17/2011 Run
Houston
 Running 3.3 mi 34:17 10:31
11/21/2011 Run
Work
 Running 4.3 mi 43:07 10:09
11/24/2011 Run
Manchester
 Running 4.8 mi 1:01:26 12:53
11/29/2011 Run
Work
 Running 1.1 mi 11:15 10:09
11/30/2011 Run
Work
 Running 4.3 mi 43:10 10:09
12/2/2011 Run
Work
 Running 4.6 mi 45:43 9:56
12/5/2011 Run
Work
 Running 4.3 mi 43:18 10:10
12/7/2011 Run
Work
 Running 4.6 mi 45:33 9:51
12/9/2011 Run
Work
 Running 5.2 mi 54:45 10:31
12/14/2011 Run
Work
 Running 5.2 mi 54:21 10:26
12/16/2011 Run
Work
 Running 5.2 mi 56:35 10:52
12/21/2011 Run
Work
 Running 5.2 mi 54:03 10:23
12/23/2011 Run
Home
 Running 5.3 mi 55:25 10:34
12/28/2011 Run
Work
 Running 5.2 mi 54:56 10:33
12/30/2011 Run
Work
 Running 5.2 mi 52:13 10:02
1/4/2012 Run
Work
 Running 5.2 mi 58:32 11:15
1/10/2012 Run
Work
 Running 3.2 mi 35:55 11:06
1/12/2012 Run
Work
 Running 5.2 mi 59:59 11:30
1/16/2012 Run
Work
 Running 5.2 mi 52:15 10:02
1/18/2012 Run
Work
 Running 5.2 mi 58:24 11:12
1/20/2012 Run
Work
 Running 5.3 mi 59:39 11:20
1/24/2012 Run
Work
 Running 1.7 mi 29:11 16:58
1/30/2012 Run
Work
 Running 5.2 mi 55:27 10:39
2/1/2012 Run
Work
 Running 6.7 mi 1:11:01 10:41
2/3/2012 Run
Work
 Running 5.2 mi 51:32 9:53
2/6/2012 Run
Work
 Running 5.2 mi 50:46 9:45
2/8/2012 Run
Work
 Running 7.7 mi 1:24:10 10:54
2/10/2012 Run
Work
 Running 5.5 mi 57:30 10:27
2/11/2012 Run
Home
 Running 3.1 mi 28:27 9:11
2/14/2012 Run   Running 5.5 mi 59:52 11:00
2/15/2012 Run   Running 5.5 mi 1:00:28 11:06
2/16/2012 Run   Running 5.5 mi 1:00:36 11:06
2/21/2012 Run   Running 5.4 mi 51:10 9:33
2/22/2012 Run   Running 8.6 mi 1:34:22 11:00
2/24/2012 Run   Running 5.2 mi 56:14 10:47
2/25/2012 Run   Running 3.5 mi 36:37 10:25
2/28/2012 Run   Running 0.2 mi 1:50 10:45
3/5/2012 Run   Running   0:04  
3/5/2012 Run   Running 5.2 mi 54:38 10:29
3/7/2012 Run   Running 5.2 mi 51:31 9:51
3/21/2012 Run   Running 2.0 mi 20:41 10:18
3/23/2012 Run   Running 3.4 mi 31:39 9:26
3/26/2012 Run   Running 3.4 mi 30:10 8:58
3/28/2012 Run   Running 3.4 mi 32:16 9:38
3/30/2012 Run   Running 3.3 mi 30:18 9:05
4/4/2012 Run   Running 4.1 mi 39:34 9:39
4/6/2012 Run   Running 4.3 mi 43:04 10:00
4/8/2012 Run   Running 2.2 mi 20:10 9:08
4/9/2012 Run   Running 2.5 mi 25:11 9:58
4/17/2012 Run   Running 4.3 mi 41:54 9:51
4/18/2012 Run   Running 4.3 mi 42:29 9:59
4/20/2012 Run   Running 4.3 mi 40:35 9:32
5/1/2012 Run   Running 3.3 mi 30:55 9:17
5/2/2012 Run   Running 4.3 mi 41:24 9:44
5/4/2012 Run   Running 3.3 mi 29:32 8:51
5/6/2012 Run   Running 4.3 mi 40:58 9:31
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