Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/7/2012 Run
Home
Easy 1.2 mi    
6/14/2012 Run
Home
Easy 1.2 mi    
7/3/2012 Run
Dread Mill
Easy 3.0 mi    
6/23/2012 Run   Running   0:03  
3/5/2012 Run   Running   0:04  
8/12/2012 Run
Home
Running 0.1 mi 0:35 11:50
9/3/2011 Run
Airline Trail
Running 0.1 mi 1:39 18:16
2/28/2012 Run   Running 0.2 mi 1:50 10:45
10/16/2011 Run
Glastonbury
Race 0.6 mi 6:38 10:42
5/31/2012 Run   Running 1.2 mi 10:00 8:25
6/11/2012 Run   Running 1.2 mi 10:19 8:23
7/2/2012 Run   Running 1.2 mi 10:34 8:36
12/15/2012 Run   Default 1.4 mi 10:41 7:52
12/9/2012 Run   Default 1.4 mi 10:41 7:49
6/24/2012 Run
Home
Running 1.2 mi 10:45 8:50
6/28/2012 Run
Home
Running 1.3 mi 10:47 8:38
11/26/2012 Run
Home
Running 1.4 mi 11:14 8:09
11/29/2011 Run
Work
Running 1.1 mi 11:15 10:09
12/3/2012 Run   Default 1.4 mi 11:18 8:19
12/6/2012 Run   Default 1.4 mi 11:33 8:26
12/8/2012 Run   Default 1.4 mi 11:34 8:27
11/30/2012 Run
Home
Easy 1.4 mi 11:43 8:34
12/17/2012 Run
Home
Default 1.4 mi 11:50 8:39
6/21/2012 Run   Running 1.2 mi 11:51 9:34
5/16/2012 Run   Running 1.3 mi 11:56 9:07
12/1/2012 Run   Default 1.4 mi 12:07 8:59
12/16/2012 Run   Default 1.4 mi 12:07 8:59
12/2/2012 Run   Default 1.4 mi 12:20 9:05
11/23/2012 Run
Home
Running 1.4 mi 12:25 9:04
7/1/2012 Run   Running 1.3 mi 12:36 9:33
12/10/2012 Run   Default 1.4 mi 12:44 9:22
6/10/2012 Run   Running 1.1 mi 12:51 12:01
11/25/2012 Run
Home
Running 1.4 mi 12:56 9:27
7/5/2012 Run   Running 1.5 mi 12:59 8:43
7/31/2012 Run
Work
Running 1.6 mi 14:11 8:59
6/3/2012 Run   Running 1.1 mi 14:11 13:31
6/18/2012 Run   Running 1.1 mi 14:14 13:19
6/4/2012 Run   Running 1.2 mi 14:56 12:03
12/23/2012 Run   Default 1.3 mi 15:39 12:31
12/29/2012 Run   Default 1.3 mi 15:41 12:34
12/27/2012 Run   Default 1.3 mi 15:59 12:41
9/23/2011 Run
Work
Running 1.3 mi 16:06 12:07
6/17/2012 Run   Running 1.2 mi 16:15 13:07
12/28/2012 Run   Default 1.2 mi 17:57 14:29
6/25/2012 Run
Home
Running 1.3 mi 18:13 14:35
12/25/2012 Run   Default 1.2 mi 18:16 15:14
9/26/2012 Run   Running 2.1 mi 18:24 8:49
12/26/2012 Run   Default 1.3 mi 18:31 14:42
11/28/2012 Run
Home
Easy 2.2 mi 19:44 9:08
4/8/2012 Run   Running 2.2 mi 20:10 9:08
10/27/2011 Run
Work
Running 2.0 mi 20:33 10:14
3/21/2012 Run   Running 2.0 mi 20:41 10:18
11/24/2012 Run
Home
Running 2.2 mi 21:19 9:50
8/13/2011 Run
Airline Trail
Running   21:59  
12/22/2012 Run   Default 2.2 mi 22:48 10:34
4/9/2012 Run   Running 2.5 mi 25:11 9:58
12/13/2012 Run   Default 3.4 mi 27:22 8:11
1/12/2013 Run   Default 3.3 mi 28:27 8:46
2/11/2012 Run
Home
Running 3.1 mi 28:27 9:11
11/6/2012 Run
Work
Running 3.4 mi 28:45 8:34
1/24/2012 Run
Work
Running 1.7 mi 29:11 16:58
5/4/2012 Run   Running 3.3 mi 29:32 8:51
1/14/2013 Run   Default 3.4 mi 29:32 8:48
1/10/2013 Run   Default 3.4 mi 29:41 8:51
8/30/2011 Run
Work
Running 3.1 mi 29:49 9:39
8/26/2011 Run
Work
Running 3.0 mi 29:56 10:01
10/23/2012 Run
Work
Running 3.4 mi 30:05 8:58
1/8/2013 Run   Default 3.4 mi 30:10 9:01
3/26/2012 Run   Running 3.4 mi 30:10 8:58
3/30/2012 Run   Running 3.3 mi 30:18 9:05
1/11/2013 Run   Default 3.4 mi 30:25 9:02
8/24/2011 Run
Work
Running 3.0 mi 30:44 10:07
5/1/2012 Run   Running 3.3 mi 30:55 9:17
8/17/2011 Run
Work
Running 3.0 mi 31:05 10:22
3/23/2012 Run   Running 3.4 mi 31:39 9:26
7/6/2012 Run   Running 3.0 mi 31:43 10:35
11/15/2011 Run
Houston
Running 3.0 mi 31:54 10:38
7/31/2012 Run
Work
Running 3.6 mi 32:06 8:51
3/28/2012 Run   Running 3.4 mi 32:16 9:38
10/24/2011 Run
Work
Running 3.3 mi 32:20 9:41
10/12/2011 Run
Work
Running 3.3 mi 32:33 9:45
12/24/2012 Run   Default 3.2 mi 32:38 10:09
10/10/2012 Run
Work
Running 3.4 mi 33:08 9:54
5/11/2012 Run   Running 3.3 mi 33:11 9:57
8/15/2011 Run
Work
Running 3.0 mi 33:37 11:06
8/18/2011 Run
Middletown
Race 3.0 mi 33:41 11:16
8/8/2012 Run
Work
Running 3.4 mi 33:53 9:59
10/11/2011 Run
Work
Running 3.3 mi 34:16 10:16
11/17/2011 Run
Houston
Running 3.3 mi 34:17 10:31
8/22/2011 Run
Work
Running 3.1 mi 34:17 11:10
10/7/2011 Run
Work
Running 3.3 mi 34:32 10:23
11/7/2011 Run
Work
Running 3.3 mi 34:41 10:24
11/9/2011 Run
Work
Running 3.3 mi 34:42 10:24
11/11/2011 Run
Work
Running 3.3 mi 34:57 10:28
10/14/2011 Run
Work
Running 3.4 mi 35:42 10:40
1/10/2012 Run
Work
Running 3.2 mi 35:55 11:06
11/10/2012 Run
Home
Running 4.0 mi 35:57 8:56
10/4/2011 Run
Work
Running 3.3 mi 36:07 10:49
2/25/2012 Run   Running 3.5 mi 36:37 10:25
8/3/2012 Run
Work
Running 4.1 mi 37:22 9:06