Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/5/2012 Run   Default 10.0 mi 1:42:24 10:14
5/3/2012 Run   Default 1.2 mi 9:51 8:01
5/3/2012 Run   Default 1.0 mi 9:20 9:04
5/2/2012 Run   Default 2.2 mi 22:59 10:27
5/1/2012 Run   Default 5.4 mi 57:03 10:40
4/30/2012 Run   Default 2.8 mi 24:38 8:54
4/28/2012 Run   Default 10.0 mi    
4/26/2012 Run   Default 5.3 mi 53:53 10:06
4/24/2012 Run   Default 3.0 mi 32:00 10:40
4/23/2012 Run   Default 6.0 mi 59:24 9:54
4/22/2012 Run   Default 2.0 mi 21:28 10:41
4/21/2012 Run   Default 5.1 mi 50:28 9:52
4/20/2012 Run   Default 2.6 mi 25:52 10:00
4/19/2012 Run   Default 2.3 mi 23:01 10:09
4/19/2012 Run   Default 1.0 mi    
4/4/2012 Run   Default 5.0 mi    
4/3/2012 Run
Around the pond
 Default 2.0 mi    
4/2/2012 Run   Default 5.0 mi    
3/31/2012 Run   Default 6.2 mi    
3/20/2012 Run   Default 3.2 mi 29:39 9:15
3/19/2012 Run   Default 2.0 mi 16:56 8:29
3/18/2012 Run   Default 5.1 mi 51:11 10:06
3/15/2012 Run   Default 5.0 mi 54:44 10:57
3/13/2012 Run   Hill 3.3 mi 36:43 11:04
3/8/2012 Run   Default 5.3 mi 51:21 9:45
3/6/2012 Run   Default 2.1 mi 18:59 9:03
3/3/2012 Run   Default 8.2 mi 1:22:16 10:05
3/1/2012 Run   Default 5.1 mi 51:03 9:59
2/27/2012 Run
To the lake and back
 Default 7.4 mi 1:17:11 10:31
2/26/2012 Run
Around the neighborhood
 Default 2.9 mi 29:15 10:08
2/21/2012 Run
Around the pond
 Default 1.1 mi 13:09 11:58
2/19/2012 Run   Default 5.4 mi 53:56 10:00
2/16/2012 Run   Default 5.7 mi 54:34 9:34
2/15/2012 Run   Default 1.5 mi 13:25 8:53
2/12/2012 Run   Default 4.3 mi 44:59 10:24
2/8/2012 Run   Default 1.4 mi 15:06 11:07
2/7/2012 Run   Default 3.1 mi 31:54 10:26
2/3/2012 Run   Default 2.1 mi 18:16 8:52
1/31/2012 Run   Default 5.2 mi 53:48 10:17
1/29/2012 Run   Default 1.0 mi 9:04 8:59
1/28/2012 Run   Default 3.0 mi 31:26 10:33
1/26/2012 Run   Default 2.2 mi 18:56 8:49
1/5/2012 Run   Default 2.5 mi 26:28 10:33
1/2/2012 Run   Default 2.0 mi 20:58 10:26
12/31/2011 Run   Default 2.1 mi 22:33 10:36
12/29/2011 Run
Around the pond
 Easy 2.0 mi 21:54 10:58
12/28/2011 Swim   Mixed      
12/26/2011 Run   Default 1.6 mi 14:06 8:46
12/24/2011 Run
Around the pond
 Default 0.5 mi 5:04 9:23
12/23/2011 Run   Easy 1.0 mi    
12/20/2011 Run
Around the pond
 Easy 0.5 km    
12/19/2011 Run
Around the pond
 Easy 0.5 mi    
12/18/2011 Run
Around the pond
 Easy 0.5 mi    
12/17/2011 Run
Around the pond
 Easy 0.5 mi    
12/16/2011 Swim   Mixed      
12/14/2011 Swim   Mixed      
12/12/2011 Swim   Mixed      
12/9/2011 Swim   Mixed      
12/7/2011 Swim   Mixed      
12/5/2011 Swim   Mixed      
12/2/2011 Swim   Back Stroke      
11/30/2011 Swim   Back Stroke      
11/28/2011 Swim   Back Stroke      
11/11/2011 Swim   Mixed      
11/9/2011 Swim   Mixed      
11/7/2011 Swim   Mixed      
11/4/2011 Swim   Mixed      
11/2/2011 Swim   Mixed      
10/31/2011 Swim   Mixed      
10/28/2011 Swim   Mixed      
10/26/2011 Swim   Mixed      
10/24/2011 Swim   Mixed      
10/21/2011 Swim   Mixed      
10/19/2011 Swim   Mixed      
10/17/2011 Swim   Mixed      
10/14/2011 Swim   Mixed 2750.0 yd    
10/12/2011 Bike   Easy 23.2 mi 1:06:00 2:51
10/11/2011 Swim   Mixed 2500.0 yd    
10/7/2011 Swim   Mixed 3000.0 yd    
10/6/2011 Bike   Easy 10.7 mi 30:00 2:48
10/5/2011 Swim   Mixed 2700.0 yd    
10/5/2011 Bike   Easy 21.9 mi 1:00:00 2:45
10/3/2011 Swim   Mixed 2600.0 yd    
10/1/2011 Bike
Denton Natatorium to School
 Easy 16.2 mi 1:02:00 3:51
9/30/2011 Swim   Mixed 3100.0 yd    
9/28/2011 Swim   Mixed 2600.0 yd    
9/28/2011 Bike   Easy 22.9 mi 1:10:00 3:04
9/27/2011 Swim   Mixed 1700.0 yd    
9/26/2011 Bike   Easy 30.8 mi 1:30:10 2:56
9/25/2011 Kayak   Default   3:00:00  
9/23/2011 Swim   Mixed 3100.0 yd    
9/23/2011 Weights       10:00  
9/22/2011 Bike   Easy 12.0 mi 45:00 3:45
9/21/2011 Swim   Mixed 2500.0 yd    
9/19/2011 Weights       45:00  
9/19/2011 Swim   Mixed 2500.0 yd    
9/18/2011 Bike
Denton almost to Celina
 Long 35.4 mi 2:22:48 4:02
9/16/2011 Swim   Mixed      
9/15/2011 Bike
2164 / Aubrey / 428 loop
 Easy 21.4 mi 1:20:00 3:45
9/14/2011 Swim   Mixed 2100.0 yd    
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