Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/9/2011 Bike   Easy 3.0 mi     7/11/2011 Bike   Easy 3.0 mi     7/16/2011 Bike   Easy 3.0 mi     8/6/2011 Bike   Easy 3.0 mi     8/27/2011 Bike   Easy   30:00   8/28/2011 Bike   Long   1:00:00   8/30/2011 Bike   Easy 11.3 mi 45:00 4:00 9/4/2011 Bike School to Denton Natatorium Easy 8.1 mi 28:09 3:29 9/4/2011 Bike Denton Natatorium to School Easy 8.1 mi     9/11/2011 Bike School to Denton Natatorium Easy 16.9 mi 1:03:00 3:45 9/13/2011 Bike School to Denton Natatorium Easy 6.5 mi 20:00 3:05 9/15/2011 Bike 2164 / Aubrey / 428 loop Easy 21.4 mi 1:20:00 3:45 9/18/2011 Bike Denton almost to Celina Long 35.4 mi 2:22:48 4:02 9/22/2011 Bike   Easy 12.0 mi 45:00 3:45 9/26/2011 Bike   Easy 30.8 mi 1:30:10 2:56 9/28/2011 Bike   Easy 22.9 mi 1:10:00 3:04 10/1/2011 Bike Denton Natatorium to School Easy 16.2 mi 1:02:00 3:51 10/5/2011 Bike   Easy 21.9 mi 1:00:00 2:45 10/6/2011 Bike   Easy 10.7 mi 30:00 2:48 10/12/2011 Bike   Easy 23.2 mi 1:06:00 2:51 7/4/2011 Swim   Mixed 2500.0 yd     7/7/2011 Swim   Mixed 2500.0 yd     7/11/2011 Swim   Mixed 2700.0 yd     7/13/2011 Swim   Mixed 2800.0 yd     7/15/2011 Swim   Mixed 3500.0 yd     7/20/2011 Swim   Mixed 2600.0 yd     7/25/2011 Swim   Mixed 2500.0 yd     7/28/2011 Swim   Mixed 2500.0 yd     8/1/2011 Swim   Mixed 2500.0 yd     8/3/2011 Swim   Mixed 2500.0 yd     8/10/2011 Swim   Mixed 2500.0 yd     8/12/2011 Swim   Mixed 3000.0 yd     8/15/2011 Swim   Mixed 2350.0 yd     8/19/2011 Swim   Mixed 3400.0 yd     8/24/2011 Swim   Mixed 2300.0 yd     8/26/2011 Swim   Mixed 3100.0 yd     8/29/2011 Swim   Mixed 2500.0 yd     8/31/2011 Swim   Mixed 2600.0 yd     9/2/2011 Swim   Mixed 3100.0 yd     9/7/2011 Swim   Mixed 2500.0 yd     9/9/2011 Swim   Mixed 3250.0 yd     9/12/2011 Swim   Mixed 2550.0 yd     9/12/2011 Swim   Free Style 2500.0 yd     9/14/2011 Swim   Mixed 2100.0 yd     9/16/2011 Swim   Mixed       9/19/2011 Swim   Mixed 2500.0 yd     9/21/2011 Swim   Mixed 2500.0 yd     9/23/2011 Swim   Mixed 3100.0 yd     9/27/2011 Swim   Mixed 1700.0 yd     9/28/2011 Swim   Mixed 2600.0 yd     9/30/2011 Swim   Mixed 3100.0 yd     10/3/2011 Swim   Mixed 2600.0 yd     10/5/2011 Swim   Mixed 2700.0 yd     10/7/2011 Swim   Mixed 3000.0 yd     10/11/2011 Swim   Mixed 2500.0 yd     10/14/2011 Swim   Mixed 2750.0 yd     10/17/2011 Swim   Mixed       10/19/2011 Swim   Mixed       10/21/2011 Swim   Mixed       10/24/2011 Swim   Mixed       10/26/2011 Swim   Mixed       10/28/2011 Swim   Mixed       10/31/2011 Swim   Mixed       11/2/2011 Swim   Mixed       11/4/2011 Swim   Mixed       11/7/2011 Swim   Mixed       11/9/2011 Swim   Mixed       11/11/2011 Swim   Mixed       11/28/2011 Swim   Back Stroke       11/30/2011 Swim   Back Stroke       12/2/2011 Swim   Back Stroke       12/5/2011 Swim   Mixed       12/7/2011 Swim   Mixed       12/9/2011 Swim   Mixed       12/12/2011 Swim   Mixed       12/14/2011 Swim   Mixed       12/16/2011 Swim   Mixed       12/28/2011 Swim   Mixed       4/10/2013 Swim   Mixed 1.3 mi     9/13/2011 Weights       30:00   9/19/2011 Weights       45:00   9/23/2011 Weights       10:00   9/6/2011 Kayak   Default   2:00:00   9/9/2011 Kayak   Default   40:00   9/25/2011 Kayak   Default   3:00:00   6/19/2012 Kayak   Default 5.8 mi 2:10:02 22:21 7/3/2011 Run Elm Fork Pilot Knoll Trails Easy 5.0 mi     7/4/2011 Run Around Lexington Park Easy 1.5 mi     7/4/2011 Run Elm Fork Pilot Knoll Trails (Twice) Long 10.0 mi 1:50:00 11:02 7/5/2011 Run Around Lexington Park Easy 1.5 mi     7/6/2011 Run Around Lexington Park Easy 1.5 mi     7/6/2011 Run Destination Pilot Knoll Park Easy 8.9 mi 1:43:31 11:37 7/7/2011 Run Around Lexington Park Easy 1.5 mi     7/8/2011 Run Around Lexington Park Easy 1.5 mi     7/8/2011 Run   Easy 1.5 mi     7/8/2011 Run Trail to Old Alton Rd Easy 3.7 mi     7/9/2011 Run Elm Fork Pilot Knoll Trails Easy 5.0 mi 55:00 11:00 7/11/2011 Run Elm Fork Pilot Knoll Trails Easy 5.0 mi 1:00:15 12:03 7/13/2011 Run   Default 3.0 mi 36:00 12:00 7/14/2011 Run Elm Fork Pilot Knoll Trails Easy 8.0 mi 1:38:00 12:15