Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/16/2011 Swim   Mixed       10/17/2011 Swim   Mixed       10/24/2011 Swim   Mixed       7/3/2011 Run Elm Fork Pilot Knoll Trails Easy 5.0 mi     7/4/2011 Run Around Lexington Park Easy 1.5 mi     7/4/2011 Swim   Mixed 2500.0 yd     7/5/2011 Run Around Lexington Park Easy 1.5 mi     7/6/2011 Run Around Lexington Park Easy 1.5 mi     7/7/2011 Run Around Lexington Park Easy 1.5 mi     7/7/2011 Swim   Mixed 2500.0 yd     7/8/2011 Run   Easy 1.5 mi     7/8/2011 Run Around Lexington Park Easy 1.5 mi     7/8/2011 Run Trail to Old Alton Rd Easy 3.7 mi     7/9/2011 Bike   Easy 3.0 mi     7/11/2011 Swim   Mixed 2700.0 yd     7/11/2011 Bike   Easy 3.0 mi     7/13/2011 Swim   Mixed 2800.0 yd     7/15/2011 Swim   Mixed 3500.0 yd     7/16/2011 Run Elm Fork Pilot Knoll Trails Easy 5.0 mi     7/16/2011 Bike   Easy 3.0 mi     7/19/2011 Run   Easy 1.0 mi     7/20/2011 Run   Easy 1.5 mi     7/20/2011 Swim   Mixed 2600.0 yd     7/23/2011 Run   Easy 10.0 mi     7/25/2011 Swim   Mixed 2500.0 yd     7/28/2011 Run   Easy 8.0 mi     7/28/2011 Swim   Mixed 2500.0 yd     8/1/2011 Swim   Mixed 2500.0 yd     8/2/2011 Run   Easy 8.0 mi     8/3/2011 Swim   Mixed 2500.0 yd     8/4/2011 Run   Easy 1.0 mi     8/6/2011 Run Elm Fork Pilot Knoll Trails Easy 5.0 mi     8/6/2011 Bike   Easy 3.0 mi     8/10/2011 Swim   Mixed 2500.0 yd     8/11/2011 Run   Easy 1.0 mi     8/11/2011 Run Elm Fork Pilot Knoll Trails Easy 5.0 mi     8/12/2011 Run   Easy 1.0 mi     8/12/2011 Swim   Mixed 3000.0 yd     8/13/2011 Run   Easy 1.0 mi     8/15/2011 Run Around Lexington Park Easy 1.5 mi     8/15/2011 Swim   Mixed 2350.0 yd     8/19/2011 Swim   Mixed 3400.0 yd     8/19/2011 Run   Easy 1.0 mi     8/23/2011 Run Elm Fork Pilot Knoll Trails Easy 5.0 mi     8/24/2011 Swim   Mixed 2300.0 yd     8/25/2011 Run   Easy 8.0 mi     8/26/2011 Swim   Mixed 3100.0 yd     8/29/2011 Swim   Mixed 2500.0 yd     8/31/2011 Swim   Mixed 2600.0 yd     9/2/2011 Swim   Mixed 3100.0 yd     9/4/2011 Bike Denton Natatorium to School Easy 8.1 mi     9/7/2011 Swim   Mixed 2500.0 yd     9/9/2011 Swim   Mixed 3250.0 yd     9/12/2011 Swim   Mixed 2550.0 yd     9/12/2011 Swim   Free Style 2500.0 yd     9/13/2011 Run   Easy 1.0 mi     9/14/2011 Swim   Mixed 2100.0 yd     9/19/2011 Swim   Mixed 2500.0 yd     9/21/2011 Swim   Mixed 2500.0 yd     9/23/2011 Swim   Mixed 3100.0 yd     9/27/2011 Swim   Mixed 1700.0 yd     9/28/2011 Swim   Mixed 2600.0 yd     9/30/2011 Swim   Mixed 3100.0 yd     10/3/2011 Swim   Mixed 2600.0 yd     10/5/2011 Swim   Mixed 2700.0 yd     10/7/2011 Swim   Mixed 3000.0 yd     10/11/2011 Swim   Mixed 2500.0 yd     10/14/2011 Swim   Mixed 2750.0 yd     10/19/2011 Swim   Mixed       10/21/2011 Swim   Mixed       10/26/2011 Swim   Mixed       10/28/2011 Swim   Mixed       10/31/2011 Swim   Mixed       11/2/2011 Swim   Mixed       11/4/2011 Swim   Mixed       11/7/2011 Swim   Mixed       11/9/2011 Swim   Mixed       11/11/2011 Swim   Mixed       11/28/2011 Swim   Back Stroke       11/30/2011 Swim   Back Stroke       12/2/2011 Swim   Back Stroke       12/5/2011 Swim   Mixed       12/7/2011 Swim   Mixed       12/9/2011 Swim   Mixed       12/12/2011 Swim   Mixed       12/14/2011 Swim   Mixed       12/16/2011 Swim   Mixed       12/17/2011 Run Around the pond Easy 0.5 mi     12/18/2011 Run Around the pond Easy 0.5 mi     12/19/2011 Run Around the pond Easy 0.5 mi     12/20/2011 Run Around the pond Easy 0.5 km     12/23/2011 Run   Easy 1.0 mi     12/28/2011 Swim   Mixed       3/31/2012 Run   Default 6.2 mi     4/2/2012 Run   Default 5.0 mi     4/3/2012 Run Around the pond Default 2.0 mi     4/4/2012 Run   Default 5.0 mi     4/19/2012 Run   Default 1.0 mi     4/28/2012 Run   Default 10.0 mi     5/23/2012 Run   Default 5.0 mi