| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2011 |
Swim |
|
Mixed |
2500.0 yd |
|
|
 |
| 7/7/2011 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 7/8/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/9/2011 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 7/11/2011 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 7/11/2011 |
Swim |
|
Mixed |
2700.0 yd |
|
|
|
| 7/13/2011 |
Swim |
|
Mixed |
2800.0 yd |
|
|
|
| 7/13/2011 |
Run |
|
Default |
3.0 mi |
36:00 |
12:00 |
|
| 7/15/2011 |
Swim |
|
Mixed |
3500.0 yd |
|
|
|
| 7/16/2011 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 7/18/2011 |
Run |
|
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 7/19/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/20/2011 |
Swim |
|
Mixed |
2600.0 yd |
|
|
|
| 7/20/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/21/2011 |
Run |
|
Long |
13.2 mi |
2:44:44 |
12:29 |
|
| 7/23/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/25/2011 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 7/28/2011 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 7/28/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/1/2011 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 8/2/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/3/2011 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 8/4/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/6/2011 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 8/10/2011 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 8/11/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/12/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/12/2011 |
Swim |
|
Mixed |
3000.0 yd |
|
|
|
| 8/13/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/14/2011 |
Run |
|
Easy |
8.0 mi |
1:54:30 |
14:19 |
|
| 8/15/2011 |
Swim |
|
Mixed |
2350.0 yd |
|
|
|
| 8/18/2011 |
Run |
|
Easy |
10.0 mi |
2:07:36 |
12:46 |
|
| 8/19/2011 |
Swim |
|
Mixed |
3400.0 yd |
|
|
|
| 8/19/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/22/2011 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/24/2011 |
Swim |
|
Mixed |
2300.0 yd |
|
|
|
| 8/25/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/26/2011 |
Swim |
|
Mixed |
3100.0 yd |
|
|
|
| 8/27/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/28/2011 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2011 |
Bike |
|
Long |
|
1:00:00 |
|
|
| 8/29/2011 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 8/30/2011 |
Bike |
|
Easy |
11.3 mi |
45:00 |
4:00 |
|
| 8/31/2011 |
Swim |
|
Mixed |
2600.0 yd |
|
|
|
| 9/2/2011 |
Swim |
|
Mixed |
3100.0 yd |
|
|
|
| 9/6/2011 |
Kayak |
|
Default |
|
2:00:00 |
|
|
| 9/7/2011 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 9/8/2011 |
Run |
|
Easy |
6.3 mi |
1:13:45 |
11:43 |
|
| 9/9/2011 |
Swim |
|
Mixed |
3250.0 yd |
|
|
|
| 9/9/2011 |
Kayak |
|
Default |
|
40:00 |
|
|
| 9/12/2011 |
Swim |
|
Mixed |
2550.0 yd |
|
|
|
| 9/12/2011 |
Swim |
|
Free Style |
2500.0 yd |
|
|
|
| 9/13/2011 |
Weights |
|
|
|
30:00 |
|
|
| 9/13/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/14/2011 |
Swim |
|
Mixed |
2100.0 yd |
|
|
|
| 9/16/2011 |
Swim |
|
Mixed |
|
|
|
|
| 9/19/2011 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 9/19/2011 |
Weights |
|
|
|
45:00 |
|
|
| 9/21/2011 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 9/22/2011 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 9/23/2011 |
Weights |
|
|
|
10:00 |
|
|
| 9/23/2011 |
Swim |
|
Mixed |
3100.0 yd |
|
|
|
| 9/25/2011 |
Kayak |
|
Default |
|
3:00:00 |
|
|
| 9/26/2011 |
Bike |
|
Easy |
30.8 mi |
1:30:10 |
2:56 |
|
| 9/27/2011 |
Swim |
|
Mixed |
1700.0 yd |
|
|
|
| 9/28/2011 |
Swim |
|
Mixed |
2600.0 yd |
|
|
|
| 9/28/2011 |
Bike |
|
Easy |
22.9 mi |
1:10:00 |
3:04 |
|
| 9/30/2011 |
Swim |
|
Mixed |
3100.0 yd |
|
|
|
| 10/3/2011 |
Swim |
|
Mixed |
2600.0 yd |
|
|
|
| 10/5/2011 |
Swim |
|
Mixed |
2700.0 yd |
|
|
|
| 10/5/2011 |
Bike |
|
Easy |
21.9 mi |
1:00:00 |
2:45 |
|
| 10/6/2011 |
Bike |
|
Easy |
10.7 mi |
30:00 |
2:48 |
|
| 10/7/2011 |
Swim |
|
Mixed |
3000.0 yd |
|
|
|
| 10/11/2011 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 10/12/2011 |
Bike |
|
Easy |
23.2 mi |
1:06:00 |
2:51 |
|
| 10/14/2011 |
Swim |
|
Mixed |
2750.0 yd |
|
|
|
| 10/17/2011 |
Swim |
|
Mixed |
|
|
|
|
| 10/19/2011 |
Swim |
|
Mixed |
|
|
|
|
| 10/21/2011 |
Swim |
|
Mixed |
|
|
|
|
| 10/24/2011 |
Swim |
|
Mixed |
|
|
|
|
| 10/26/2011 |
Swim |
|
Mixed |
|
|
|
|
| 10/28/2011 |
Swim |
|
Mixed |
|
|
|
|
| 10/31/2011 |
Swim |
|
Mixed |
|
|
|
|
| 11/2/2011 |
Swim |
|
Mixed |
|
|
|
|
| 11/4/2011 |
Swim |
|
Mixed |
|
|
|
|
| 11/7/2011 |
Swim |
|
Mixed |
|
|
|
|
| 11/9/2011 |
Swim |
|
Mixed |
|
|
|
|
| 11/11/2011 |
Swim |
|
Mixed |
|
|
|
|
| 11/28/2011 |
Swim |
|
Back Stroke |
|
|
|
|
| 11/30/2011 |
Swim |
|
Back Stroke |
|
|
|
|
| 12/2/2011 |
Swim |
|
Back Stroke |
|
|
|
|
| 12/5/2011 |
Swim |
|
Mixed |
|
|
|
|
| 12/7/2011 |
Swim |
|
Mixed |
|
|
|
|
| 12/9/2011 |
Swim |
|
Mixed |
|
|
|
|
| 12/12/2011 |
Swim |
|
Mixed |
|
|
|
|
| 12/14/2011 |
Swim |
|
Mixed |
|
|
|
|
| 12/16/2011 |
Swim |
|
Mixed |
|
|
|
|
| 12/23/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/26/2011 |
Run |
|
Default |
1.6 mi |
14:06 |
8:46 |
|
| 12/28/2011 |
Swim |
|
Mixed |
|
|
|
|
|