Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/16/2011 Swim   Mixed      
10/17/2011 Swim   Mixed      
10/24/2011 Swim   Mixed      
8/27/2011 Bike   Easy   30:00  
8/28/2011 Bike   Long   1:00:00  
9/6/2011 Kayak   Default   2:00:00  
9/9/2011 Kayak   Default   40:00  
9/13/2011 Weights       30:00  
9/19/2011 Weights       45:00  
9/23/2011 Weights       10:00  
9/25/2011 Kayak   Default   3:00:00  
10/19/2011 Swim   Mixed      
10/21/2011 Swim   Mixed      
10/26/2011 Swim   Mixed      
10/28/2011 Swim   Mixed      
10/31/2011 Swim   Mixed      
11/2/2011 Swim   Mixed      
11/4/2011 Swim   Mixed      
11/7/2011 Swim   Mixed      
11/9/2011 Swim   Mixed      
11/11/2011 Swim   Mixed      
11/28/2011 Swim   Back Stroke      
11/30/2011 Swim   Back Stroke      
12/2/2011 Swim   Back Stroke      
12/5/2011 Swim   Mixed      
12/7/2011 Swim   Mixed      
12/9/2011 Swim   Mixed      
12/12/2011 Swim   Mixed      
12/14/2011 Swim   Mixed      
12/16/2011 Swim   Mixed      
12/28/2011 Swim   Mixed      
12/20/2011 Run
Around the pond
 Easy 0.5 km    
12/17/2011 Run
Around the pond
 Easy 0.5 mi    
12/18/2011 Run
Around the pond
 Easy 0.5 mi    
12/19/2011 Run
Around the pond
 Easy 0.5 mi    
8/6/2012 Run   Default 0.5 mi    
11/1/2012 Run   Default 0.5 mi 6:55 13:19
12/24/2011 Run
Around the pond
 Default 0.5 mi 5:04 9:23
5/26/2012 Run   Easy 0.7 mi 7:24 10:18
5/23/2013 Run   Default 1.0 mi 9:39 10:04
9/27/2011 Swim   Mixed 1700.0 yd    
5/12/2012 Run   Default 1.0 mi 9:43 10:02
7/19/2011 Run   Easy 1.0 mi    
8/4/2011 Run   Easy 1.0 mi    
8/11/2011 Run   Easy 1.0 mi    
8/12/2011 Run   Easy 1.0 mi    
8/13/2011 Run   Easy 1.0 mi    
8/19/2011 Run   Easy 1.0 mi    
8/28/2011 Run   Default 1.0 mi 10:00 10:00
9/13/2011 Run   Easy 1.0 mi    
12/23/2011 Run   Easy 1.0 mi    
4/19/2012 Run   Default 1.0 mi    
6/21/2012 Run   Easy 1.0 mi    
7/6/2012 Run   Default 1.0 mi    
7/14/2012 Run   Default 1.0 mi    
4/9/2013 Run   Default 1.0 mi    
4/21/2013 Run   Default 1.0 mi 10:25 10:26
1/29/2012 Run   Default 1.0 mi 9:04 8:59
7/23/2012 Run   Default 1.0 mi 15:49 15:40
12/30/2012 Run   Default 1.0 mi 44:03 43:37
5/3/2012 Run   Default 1.0 mi 9:20 9:04
7/24/2012 Run   Default 1.0 mi 9:44 9:28
2/21/2012 Run
Around the pond
 Default 1.1 mi 13:09 11:58
5/21/2013 Run   Default 1.1 mi 9:56 9:02
7/14/2012 Run   Default 1.1 mi 11:58 10:36
9/14/2011 Swim   Mixed 2100.0 yd    
10/7/2012 Run   Default 1.2 mi 11:26 9:22
5/3/2012 Run   Default 1.2 mi 9:51 8:01
6/6/2013 Run   Default 1.2 mi 12:42 10:20
4/10/2013 Swim   Mixed 1.3 mi    
5/20/2012 Run   Easy 1.3 mi 15:28 12:11
5/30/2012 Run   Default 1.3 mi 12:04 9:26
8/24/2011 Swim   Mixed 2300.0 yd    
8/15/2011 Swim   Mixed 2350.0 yd    
2/8/2012 Run   Default 1.4 mi 15:06 11:07
7/4/2011 Swim   Mixed 2500.0 yd    
7/7/2011 Swim   Mixed 2500.0 yd    
7/25/2011 Swim   Mixed 2500.0 yd    
7/28/2011 Swim   Mixed 2500.0 yd    
8/1/2011 Swim   Mixed 2500.0 yd    
8/3/2011 Swim   Mixed 2500.0 yd    
8/10/2011 Swim   Mixed 2500.0 yd    
8/29/2011 Swim   Mixed 2500.0 yd    
9/7/2011 Swim   Mixed 2500.0 yd    
9/12/2011 Swim   Free Style 2500.0 yd    
9/19/2011 Swim   Mixed 2500.0 yd    
9/21/2011 Swim   Mixed 2500.0 yd    
10/11/2011 Swim   Mixed 2500.0 yd    
8/30/2012 Run   Default 1.4 mi 14:29 10:04
9/12/2011 Swim   Mixed 2550.0 yd    
4/15/2013 Run   Default 1.5 mi 15:15 10:31
7/20/2011 Swim   Mixed 2600.0 yd    
8/31/2011 Swim   Mixed 2600.0 yd    
9/28/2011 Swim   Mixed 2600.0 yd    
10/3/2011 Swim   Mixed 2600.0 yd    
7/4/2011 Run
Around Lexington Park
 Easy 1.5 mi    
7/5/2011 Run
Around Lexington Park
 Easy 1.5 mi    
7/6/2011 Run
Around Lexington Park
 Easy 1.5 mi    
7/7/2011 Run
Around Lexington Park
 Easy 1.5 mi    
7/8/2011 Run   Easy 1.5 mi    
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