| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2011 |
Run |
|
Default |
2.1 mi |
22:33 |
10:36 |
 |
| 1/2/2012 |
Run |
|
Default |
2.0 mi |
20:58 |
10:26 |
|
| 1/5/2012 |
Run |
|
Default |
2.5 mi |
26:28 |
10:33 |
|
| 1/26/2012 |
Run |
|
Default |
2.2 mi |
18:56 |
8:49 |
|
| 1/28/2012 |
Run |
|
Default |
3.0 mi |
31:26 |
10:33 |
|
| 1/29/2012 |
Run |
|
Default |
1.0 mi |
9:04 |
8:59 |
|
| 1/31/2012 |
Run |
|
Default |
5.2 mi |
53:48 |
10:17 |
|
| 2/3/2012 |
Run |
|
Default |
2.1 mi |
18:16 |
8:52 |
|
| 2/7/2012 |
Run |
|
Default |
3.1 mi |
31:54 |
10:26 |
|
| 2/8/2012 |
Run |
|
Default |
1.4 mi |
15:06 |
11:07 |
|
| 2/12/2012 |
Run |
|
Default |
4.3 mi |
44:59 |
10:24 |
|
| 2/15/2012 |
Run |
|
Default |
1.5 mi |
13:25 |
8:53 |
|
| 2/16/2012 |
Run |
|
Default |
5.7 mi |
54:34 |
9:34 |
|
| 2/19/2012 |
Run |
|
Default |
5.4 mi |
53:56 |
10:00 |
|
| 3/1/2012 |
Run |
|
Default |
5.1 mi |
51:03 |
9:59 |
|
| 3/3/2012 |
Run |
|
Default |
8.2 mi |
1:22:16 |
10:05 |
|
| 3/6/2012 |
Run |
|
Default |
2.1 mi |
18:59 |
9:03 |
|
| 3/8/2012 |
Run |
|
Default |
5.3 mi |
51:21 |
9:45 |
|
| 3/13/2012 |
Run |
|
Hill |
3.3 mi |
36:43 |
11:04 |
|
| 3/15/2012 |
Run |
|
Default |
5.0 mi |
54:44 |
10:57 |
|
| 3/18/2012 |
Run |
|
Default |
5.1 mi |
51:11 |
10:06 |
|
| 3/19/2012 |
Run |
|
Default |
2.0 mi |
16:56 |
8:29 |
|
| 3/20/2012 |
Run |
|
Default |
3.2 mi |
29:39 |
9:15 |
|
| 3/31/2012 |
Run |
|
Default |
6.2 mi |
|
|
|
| 4/2/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 4/4/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 4/19/2012 |
Run |
|
Default |
2.3 mi |
23:01 |
10:09 |
|
| 4/19/2012 |
Run |
|
Default |
1.0 mi |
|
|
|
| 4/20/2012 |
Run |
|
Default |
2.6 mi |
25:52 |
10:00 |
|
| 4/21/2012 |
Run |
|
Default |
5.1 mi |
50:28 |
9:52 |
|
| 4/22/2012 |
Run |
|
Default |
2.0 mi |
21:28 |
10:41 |
|
| 4/23/2012 |
Run |
|
Default |
6.0 mi |
59:24 |
9:54 |
|
| 4/24/2012 |
Run |
|
Default |
3.0 mi |
32:00 |
10:40 |
|
| 4/26/2012 |
Run |
|
Default |
5.3 mi |
53:53 |
10:06 |
|
| 4/28/2012 |
Run |
|
Default |
10.0 mi |
|
|
|
| 4/30/2012 |
Run |
|
Default |
2.8 mi |
24:38 |
8:54 |
|
| 5/1/2012 |
Run |
|
Default |
5.4 mi |
57:03 |
10:40 |
|
| 5/2/2012 |
Run |
|
Default |
2.2 mi |
22:59 |
10:27 |
|
| 5/3/2012 |
Run |
|
Default |
1.2 mi |
9:51 |
8:01 |
|
| 5/3/2012 |
Run |
|
Default |
1.0 mi |
9:20 |
9:04 |
|
| 5/5/2012 |
Run |
|
Default |
10.0 mi |
1:42:24 |
10:14 |
|
| 5/6/2012 |
Run |
|
Default |
2.8 mi |
25:53 |
9:13 |
|
| 5/7/2012 |
Run |
|
Default |
4.5 mi |
45:24 |
10:06 |
|
| 5/9/2012 |
Run |
|
Tempo |
7.2 mi |
1:05:58 |
9:13 |
|
| 5/10/2012 |
Run |
|
Default |
2.6 mi |
25:23 |
9:37 |
|
| 5/11/2012 |
Run |
|
Default |
2.3 mi |
21:14 |
9:10 |
|
| 5/12/2012 |
Run |
|
Default |
4.2 mi |
43:10 |
10:17 |
|
| 5/12/2012 |
Run |
|
Default |
1.0 mi |
9:43 |
10:02 |
|
| 5/13/2012 |
Run |
|
Default |
5.0 mi |
45:26 |
9:07 |
|
| 5/15/2012 |
Run |
|
Fartlek |
3.6 mi |
34:03 |
9:33 |
|
| 5/17/2012 |
Run |
|
Default |
5.3 mi |
52:59 |
9:58 |
|
| 5/20/2012 |
Run |
|
Easy |
1.3 mi |
15:28 |
12:11 |
|
| 5/20/2012 |
Run |
|
Race |
3.1 mi |
23:26 |
7:31 |
|
| 5/22/2012 |
Run |
|
Default |
4.9 mi |
46:18 |
9:26 |
|
| 5/23/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 5/26/2012 |
Run |
|
Tempo |
6.3 mi |
1:00:06 |
9:32 |
|
| 5/26/2012 |
Run |
|
Easy |
0.7 mi |
7:24 |
10:18 |
|
| 5/28/2012 |
Run |
|
Default |
5.2 mi |
52:19 |
10:01 |
|
| 5/29/2012 |
Run |
|
Default |
5.3 mi |
56:05 |
10:40 |
|
| 5/30/2012 |
Run |
|
Default |
1.3 mi |
12:04 |
9:26 |
|
| 5/30/2012 |
Run |
|
Default |
1.7 mi |
16:12 |
9:19 |
|
| 6/11/2012 |
Run |
|
Default |
1.8 mi |
31:14 |
17:16 |
|
| 6/13/2012 |
Run |
|
Default |
2.5 mi |
24:54 |
9:51 |
|
| 6/14/2012 |
Run |
|
Default |
2.5 mi |
23:40 |
9:26 |
|
| 6/15/2012 |
Run |
|
Default |
2.7 mi |
25:36 |
9:27 |
|
| 6/17/2012 |
Run |
|
Default |
2.7 mi |
27:09 |
10:08 |
|
| 6/19/2012 |
Kayak |
|
Default |
5.8 mi |
2:10:02 |
22:21 |
|
| 6/20/2012 |
Run |
|
Default |
2.7 mi |
27:39 |
10:22 |
|
| 6/21/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/25/2012 |
Run |
|
Default |
2.0 mi |
|
|
|
| 7/4/2012 |
Run |
|
Default |
1.7 mi |
21:31 |
12:58 |
|
| 7/5/2012 |
Run |
|
Default |
3.6 mi |
40:32 |
11:14 |
|
| 7/6/2012 |
Run |
|
Default |
1.0 mi |
|
|
|
| 7/8/2012 |
Run |
|
Default |
5.2 mi |
|
|
|
| 7/13/2012 |
Run |
|
Default |
1.5 mi |
|
|
|
| 7/14/2012 |
Run |
|
Default |
1.1 mi |
11:58 |
10:36 |
|
| 7/14/2012 |
Run |
|
Default |
1.0 mi |
|
|
|
| 7/20/2012 |
Run |
|
Default |
5.3 mi |
55:57 |
10:37 |
|
| 7/23/2012 |
Run |
|
Default |
1.0 mi |
15:49 |
15:40 |
|
| 7/24/2012 |
Run |
|
Default |
1.0 mi |
9:44 |
9:28 |
|
| 7/26/2012 |
Run |
|
Default |
5.3 mi |
|
|
|
| 7/30/2012 |
Run |
|
Default |
2.0 mi |
|
|
|
| 8/4/2012 |
Run |
|
Default |
5.3 mi |
55:00 |
10:29 |
|
| 8/6/2012 |
Run |
|
Default |
0.5 mi |
|
|
|
| 8/7/2012 |
Run |
|
Default |
2.8 mi |
29:19 |
10:20 |
|
| 8/14/2012 |
Run |
|
Default |
4.2 mi |
40:17 |
9:36 |
|
| 8/16/2012 |
Run |
|
Default |
2.5 mi |
|
|
|
| 8/17/2012 |
Run |
|
Default |
3.8 mi |
36:07 |
9:35 |
|
| 8/21/2012 |
Run |
|
Default |
4.3 mi |
|
|
|
| 8/25/2012 |
Run |
|
Default |
5.3 mi |
49:39 |
9:27 |
|
| 8/30/2012 |
Run |
|
Default |
1.4 mi |
14:29 |
10:04 |
|
| 9/15/2012 |
Run |
|
Default |
2.2 mi |
21:40 |
9:51 |
|
| 9/22/2012 |
Run |
|
Default |
2.0 mi |
18:40 |
9:10 |
|
| 9/25/2012 |
Run |
|
Default |
3.8 mi |
34:09 |
9:07 |
|
| 9/30/2012 |
Run |
|
Default |
4.0 mi |
|
|
|
| 10/4/2012 |
Run |
|
Default |
3.1 mi |
26:35 |
8:42 |
|
| 10/7/2012 |
Run |
|
Default |
1.2 mi |
11:26 |
9:22 |
|
| 10/11/2012 |
Run |
|
Default |
4.2 mi |
38:51 |
9:12 |
|
| 10/14/2012 |
Run |
|
Default |
5.3 mi |
51:08 |
9:45 |
|
| 10/16/2012 |
Run |
|
Default |
4.0 mi |
34:28 |
8:37 |
|
|