| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2009 |
Run |
8KM Night run |
Easy |
8.2 km |
46:02 |
5:38 |
 |
| 5/4/2009 |
Run |
8KM Night run |
Threshold |
8.2 km |
43:46 |
5:22 |
|
| 4/30/2009 |
Run |
8KM Night run |
Easy |
8.2 km |
44:17 |
5:25 |
|
| 4/12/2009 |
Run |
8KM Night run |
Easy |
8.2 km |
44:54 |
5:30 |
|
| 3/31/2009 |
Run |
8KM Night run |
Easy |
8.2 km |
46:04 |
5:38 |
|
|