Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/20/2009 Run
Night run
 Easy 5.9 km 32:30 5:29
10/12/2013 Run   Orienteering 6.0 km 1:03:21 10:37
7/31/2009 Run   Orienteering 6.0 km 37:51 6:20
8/25/2014 Run   Easy 6.0 km 47:54 8:00
2/3/2009 Run   Easy 6.0 km 27:35 4:36
2/6/2009 Run   Easy 6.0 km 36:00 6:00
2/13/2009 Run   Orienteering 6.0 km 1:00:26 10:05
2/20/2009 Run   Orienteering 6.0 km 1:29:00 14:50
3/6/2009 Run   Orienteering 6.0 km 1:19:02 13:11
10/10/2011 Run   Easy 6.0 km 32:47 5:28
10/30/2013 Run   Easy 6.0 km 33:00 5:30
2/4/2015 Run   Easy 6.0 km 31:09 5:12
10/3/2014 Run   Easy 6.0 km 34:51 5:49
10/7/2013 Run   Easy 6.0 km 33:32 5:35
5/18/2015 Run   Default 6.0 km 40:27 6:44
6/10/2011 Run   Easy 6.0 km 34:53 5:49
11/29/2011 Run   Easy 6.0 km 34:02 5:40
5/14/2012 Run   Easy 6.0 km 35:06 5:51
12/26/2012 Run   Easy 6.0 km 37:59 6:20
2/25/2013 Run   Easy 6.0 km 37:33 6:15
6/28/2013 Run   Easy 6.0 km 38:45 6:27
7/5/2013 Run   Easy 6.0 km 38:59 6:30
7/10/2013 Run   Easy 6.0 km 36:45 6:07
7/11/2013 Run   Easy 6.0 km 37:21 6:13
7/17/2013 Run   Easy 6.0 km 34:37 5:46
7/23/2013 Run   Easy 6.0 km 35:05 5:51
7/28/2013 Run   Easy 6.0 km 33:36 5:36
7/31/2013 Run   Easy 6.0 km 34:22 5:44
8/4/2013 Run   Easy 6.0 km 37:04 6:11
8/14/2013 Run   Easy 6.0 km 38:00 6:20
8/28/2013 Run   Easy 6.0 km 35:24 5:54
8/29/2013 Run   Easy 6.0 km 36:10 6:02
9/11/2013 Run   Easy 6.0 km 32:56 5:29
10/1/2013 Run   Easy 6.0 km 33:41 5:37
10/20/2013 Run   Easy 6.0 km 33:31 5:35
10/29/2013 Run   Easy 6.0 km 34:30 5:45
11/20/2013 Run   Easy 6.0 km 32:58 5:30
1/2/2014 Run   Easy 6.0 km 32:53 5:29
1/13/2014 Run   Easy 6.0 km 31:37 5:16
6/27/2014 Run   Orienteering 6.0 km 33:04 5:31
3/26/2015 Run   Easy 6.0 km 35:12 5:52
7/13/2014 Run   Easy 6.0 km 34:49 5:48
7/21/2014 Run   Easy 6.0 km 33:35 5:36
7/21/2014 Run   Easy 6.0 km 33:35 5:36
7/27/2010 Run   Strides 6.0 km 39:25 6:33
7/29/2010 Run   Easy 6.0 km 37:41 6:16
5/31/2011 Run   Easy 6.0 km 34:35 5:45
9/21/2011 Run   Easy 6.0 km 38:24 6:23
8/12/2012 Run   Easy 6.0 km 35:20 5:53
8/13/2012 Run   Strides 6.0 km 35:57 5:59
1/27/2013 Run   Threshold 6.0 km 36:49 6:07
6/30/2013 Run   Easy 6.0 km 36:56 6:09
7/1/2013 Run   Easy 6.0 km 37:16 6:12
7/8/2013 Run   Easy 6.0 km 36:55 6:08
7/15/2013 Run   Easy 6.0 km 35:31 5:54
8/23/2013 Run   Easy 6.0 km 34:22 5:43
10/2/2013 Run   Easy 6.0 km 33:21 5:33
4/25/2014 Run   Orienteering 6.0 km 35:31 5:55
10/10/2014 Run   Easy 6.0 km 35:59 5:59
1/8/2015 Run   Easy 6.0 km 33:15 5:32
4/27/2015 Run   Easy 6.0 km 37:26 6:14
5/10/2015 Run   Easy 6.0 km 35:10 5:51
12/25/2012 Run   Easy 6.0 km 35:57 5:58
7/21/2013 Run   Easy 6.0 km 37:12 6:11
1/22/2014 Run   Easy 6.0 km 31:32 5:14
8/19/2012 Run   Easy 6.0 km 35:48 5:56
7/7/2013 Run   Easy 6.0 km 37:47 6:16
7/29/2013 Run   Easy 6.0 km 35:16 5:51
1/14/2015 Run   Easy 6.0 km 34:25 5:42
11/25/2011 Run   Easy 6.1 km 34:53 5:46
8/18/2013 Run   Easy 6.1 km 34:38 5:44
6/21/2015 Run   Default 6.1 km 35:27 5:51
6/21/2015 Run   Default 6.1 km 35:27 5:51
9/4/2013 Run   Easy 6.1 km 33:32 5:31
4/21/2014 Run   Orienteering 6.1 km 1:27:05 14:20
6/6/2011 Run   Easy 6.1 km 37:25 6:09
6/26/2013 Run   Easy 6.1 km 39:47 6:32
7/30/2009 Run   Easy 6.1 km 35:00 5:44
8/21/2011 Run   Strides 6.1 km 36:05 5:54
1/18/2014 Run   Orienteering 6.1 km 1:09:40 11:21
6/27/2013 Run   Easy 6.2 km 40:33 6:35
12/31/2012 Run   Easy 6.2 km 35:09 5:41
4/28/2014 Run   Orienteering 6.2 km 36:56 5:56
5/3/2015 Run   Easy 6.2 km 35:56 5:47
12/27/2012 Run   Easy 6.3 km 39:54 6:23
4/27/2014 Run   Orienteering 6.3 km 35:54 5:43
7/18/2013 Run   Easy 6.3 km 38:23 6:04
3/10/2009 Run
Fields Avichay bridge
 Easy 6.4 km 37:00 5:50
2/12/2009 Run   Easy 6400.0 m 38:50 6:05
8/29/2014 Run   Easy 6.4 km 42:13 6:34
2/6/2010 Run
מוחרקה - בינוני - 5240
 Orienteering 6.4 km 1:08:46 10:41
7/31/2009 Run
נחל אלכסנדר בינוני- 4 ק"מ
 Orienteering 6.5 km 51:11 7:56
5/23/2014 Run   Orienteering 6.5 km 35:54 5:32
10/21/2015 Run   Default 6.5 km 57:57 8:52
8/2/2010 Run   Strides 6.6 km 41:40 6:22
3/14/2009 Run
Fields root
 Easy 6.6 km 36:40 5:33
8/17/2012 Run   Strides 6.7 km 39:51 5:55
10/14/2015 Run   Default 6.8 km 54:48 8:03
2/21/2014 Run   Orienteering 6.8 km 51:51 7:35
4/20/2009 Run
Repetitions course
 Reps 6860.0 m 42:44 6:14
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