Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/10/2011 Run   Speed 7.2 mi 58:36 8:12 10/27/2011 Run   Speed 7.5 mi 57:02 7:37 10/19/2011 Run   Easy/Mod 5.4 mi 50:32 9:19 10/15/2011 Run   Race 13.5 mi 1:32:42 6:53 10/15/2011 Run   Easy/Mod 1.2 mi 9:26 8:13 10/13/2011 Run   Speed 5.0 mi 40:26 8:08 10/6/2011 Run   Tempo 5.2 mi 41:24 7:54 10/1/2011 Run   Easy/Mod 0.9 mi 9:17 10:27 10/1/2011 Run Shelby Bottoms Boogie 15K Race 9.3 mi 1:03:39 6:50 10/1/2011 Run   Easy/Mod 4.1 mi 36:36 9:01 9/22/2011 Run   Speed 6.6 mi 51:31 7:48 9/16/2011 Run   Easy/Mod 4.4 mi 36:49 8:20 9/15/2011 Run   Easy/Mod 6.0 mi 53:22 8:54 9/4/2011 Run   Easy/Mod 2.0 mi 22:54 11:17 9/4/2011 Run Tupelo 14.2-Miler Race 14.2 mi 1:48:04 7:36 9/4/2011 Run   Easy/Mod 1.6 mi 13:29 8:33 9/1/2011 Run   Speed 4.0 mi 28:47 7:16 8/25/2011 Run   Speed 6.5 mi 51:54 7:58 8/18/2011 Run   Speed 5.4 mi 43:04 7:58 8/11/2011 Run   Speed 7.0 mi 55:48 7:58 8/4/2011 Run   Speed 6.7 mi 53:49 8:05 7/28/2011 Run   Speed 6.3 mi 50:03 7:56 7/21/2011 Run   Speed 7.4 mi 58:30 7:57 7/14/2011 Run   Speed 6.6 mi 49:55 7:32 7/7/2011 Run   Speed 7.0 mi 53:17 7:37 6/23/2011 Run   Speed 6.1 mi 49:54 8:10 6/21/2011 Run   Tempo 7.0 mi 54:14 7:45 6/9/2011 Run   Speed 7.0 mi 55:52 7:59 6/2/2011 Run   Speed 7.3 mi 58:50 8:05 5/26/2011 Run   Speed 7.7 mi 58:25 7:34 5/24/2011 Run   Tempo 4.3 mi 33:57 7:53 5/19/2011 Run   Speed 7.1 mi 53:41 7:35 5/12/2011 Run   Speed 6.5 mi 48:21 7:26