Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/27/2019 Run Mayors Cup Race 5.0 km 21:20 6:53 2/9/2018 Run   Race 5.0 km 18:16 5:53 10/22/2017 Run Franklin Park Race 5.0 km 20:14 6:31 9/23/2017 Run   Race 5.0 km 21:23 6:53 9/9/2017 Run   Race 5.0 km 21:00 6:46 1/27/2017 Run   Race 5.0 km 18:21 5:55 5/7/2016 Run   Race 5.0 km 18:09 5:51 4/15/2016 Run Conn College Race 5.0 km 17:19 5:35 3/4/2016 Run   Race 5.0 km 17:35 5:40 2/26/2016 Run Indoor States @ Ithaca Race 5000.0 m 18:16 5:53 2/13/2016 Run Liberty Leagues @ SLU Race 5.0 km 17:48 5:44 9/19/2015 Run Bates Super XC Shootout Race 5.0 km 18:56 6:06 9/5/2015 Run   Race 5.0 km 19:16 6:13 5/2/2015 Run Outdoor States @ SLU Race 5.0 km 18:23 5:55 4/18/2015 Run Outdoor LL @ RPI Race 5.0 km 18:56 6:06 4/4/2015 Run MIT Engineer's Cup Race 5.0 km 17:58 5:47 2/27/2015 Run RIT Indoor track Race 5.0 km 17:49 5:44 2/14/2015 Run Liberty Leagues @ RIT Race 5.0 km 19:02 6:08 11/27/2014 Run Troy Turkey Trot Race 5.0 km 18:29 5:57 10/18/2014 Run U Albany Invitational Race 5.0 km 18:59 6:07 9/6/2014 Run Plattsburgh Race 5.0 km 18:58 6:07