Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/29/2015 Run   Easy 7.4 mi 1:00:00 8:08
1/30/2015 Run   Easy 4.2 mi 35:00 8:16
1/31/2015 Run   Warm Up 1.7 mi 15:00 8:50
2/5/2015 Run   Easy 6.0 mi 50:00 8:21
2/10/2015 Run   Interval 1000.0 m    
2/12/2015 Run   Easy 6.0 mi 50:00 8:20
2/17/2015 Run   Cool Down 1.3 mi 10:00 8:00
2/17/2015 Run   Warm Up 1.8 mi 15:00 8:20
2/17/2015 Run   Recovery 2200.0 m    
2/17/2015 Run   Interval 4800.0 m 17:06 5:44
2/24/2015 Run   Interval 2.7 mi 16:24 6:00
2/24/2015 Run   Warm Up 1.8 mi 15:00 8:20
2/24/2015 Run   Cool Down 1.8 mi 15:00 8:20
2/25/2015 Run   Easy 3.8 mi 30:00 7:55
2/27/2015 Run   Cool Down 1.8 mi 15:00 8:20
2/27/2015 Run   Warm Up 1.8 mi 15:00 8:20
2/27/2015 Run   Shake Out 1.4 mi 12:00 8:35
2/27/2015 Run   Shake Out 1.2 mi 10:00 8:20
2/28/2015 Run   Warm Up 1.8 mi 15:00 8:20
2/28/2015 Run   Cool Down 1.8 mi 15:00 8:20
2/28/2015 Run   Shake Out 1.2 mi 10:00 8:20
3/6/2015 Run   Interval 600.0 m    
3/7/2015 Run   Warm Up 1.8 mi 15:00 8:20
3/7/2015 Run   Shake Out 1.2 mi 10:00 8:42
3/7/2015 Run   Cool Down 1.8 mi 15:00 8:20
3/11/2015 Run   Recovery 0.6 mi 5:00 9:06
3/16/2015 Run   Cool Down 1.2 mi 10:00 8:42
3/16/2015 Run   Recovery 1.1 mi 10:00 9:06
3/16/2015 Run   Interval 4800.0 m 16:16 5:28
3/16/2015 Run   Recovery 2400.0 m    
3/16/2015 Run   Cool Down 1.2 mi 10:00 8:42
3/16/2015 Run   Warm Up 1.7 mi 15:00 8:38
3/20/2015 Run   Cool Down 1.8 mi 15:00 8:35
3/20/2015 Run   Warm Up 1.8 mi 15:00 8:35
3/20/2015 Run   Interval 9600.0 m 38:27 6:27
3/25/2015 Run   Interval 900.0 m 3:15 5:49
3/25/2015 Run   Interval 4800.0 m 17:59 6:02
3/25/2015 Run   Recovery 1200.0 m    
3/28/2015 Run   Easy 3.6 mi 31:00 8:37
4/2/2015 Run   Interval 1200.0 m 4:15 5:42
4/2/2015 Run   Recovery 1200.0 m    
4/4/2015 Run   Shake Out 1.9 mi 15:00 7:54
4/4/2015 Run   Interval 500.0 m    
4/4/2015 Run   Cool Down 3.4 mi 30:00 8:50
4/7/2015 Run   Tempo 5100.0 m 20:00 6:19
4/9/2015 Run   Interval 1200.0 m    
4/9/2015 Run   Recovery 1200.0 m    
4/14/2015 Run   Cool Down 1.8 mi 15:00 8:20
4/14/2015 Run   Warm Up 1.8 mi 15:00 8:20
4/14/2015 Run   Interval 5000.0 m 17:28 5:38
4/18/2015 Run   Shake Out 1.8 mi 15:00 8:20
4/18/2015 Run   Warm Up 1.8 mi 15:00 8:32
4/18/2015 Run   Cool Down 1.6 mi 15:00 9:16
4/24/2015 Run   Warm Up 1.8 mi 15:00 8:20
4/27/2015 Run   Interval 1200.0 m    
4/27/2015 Run   Interval 6400.0 m 25:05 6:19
4/28/2015 Run   Interval 800.0 m 2:49 5:40
5/1/2015 Run   Warm Up 1.8 mi 15:00 8:20
5/1/2015 Run   Shake Out 1.2 mi 10:00 8:20
5/1/2015 Run   Cool Down 1.8 mi 15:00 8:20
5/1/2015 Run   Shake Out 1.8 mi 15:00 8:20
5/2/2015 Run   Shake Out 1.8 mi 15:00 8:20
5/2/2015 Run   Warm Up 1.8 mi 15:00 8:20
5/2/2015 Run   Cool Down 1.6 mi 14:00 8:45
5/8/2015 Run   Easy 5.5 mi 45:00 8:11
5/9/2015 Run   Recovery 1200.0 m    
5/9/2015 Run   Cool Down 1.8 mi 15:00 8:20
5/9/2015 Run   Warm Up 1.8 mi 15:00 8:20
5/11/2015 Run   Interval 1600.0 m 5:38 5:40
5/13/2015 Run   Easy 3.7 mi 30:00 8:07
5/14/2015 Run   Shake Out 1.8 mi 15:00 8:20
5/15/2015 Run   Easy 4.5 mi 35:00 7:47
5/15/2015 Run   Easy 4.2 mi 35:00 8:20
5/17/2015 Run   Interval 4800.0 m 19:15 6:28
5/17/2015 Run   Warm Up 1.7 mi 15:00 8:50
5/20/2015 Run   Interval 600.0 m    
5/20/2015 Run   Easy 3.6 mi 30:00 8:20
5/21/2015 Run   Shake Out 1.8 mi 15:00 8:20
5/21/2015 Run   Warm Up 1.8 mi 15:00 8:20
5/21/2015 Run   Shake Out 1.2 mi 10:00 8:20
8/22/2015 Run   Easy 6.2 mi 50:00 8:04
12/5/2015 Run   Long 9.5 mi 1:20:00 8:25
2/10/2015 Run
1 mile campus loop
 Interval 4.0 mi 25:25 6:18
1/27/2015 Run
1/27/2015
 Easy 7.2 mi 1:00:00 8:20
2/10/2015 Run
2/10/2015 CD
 Cool Down 1.3 mi 12:00 9:10
2/10/2015 Run
2/10/2015 WU
 Warm Up 1.6 mi 15:00 9:27
2/13/2015 Run
2/13/2015
 Easy 5.0 mi    
2/18/2015 Run
2/18/2015
 Easy 5.9 mi 44:00 7:32
2/19/2015 Run
2/19/2015
 Easy 6.2 mi 50:00 8:04
2/20/2015 Run
2/20/2015 CD
 Cool Down 1.3 mi 11:00 8:44
2/20/2015 Run
2/20/2015 WU
 Warm Up 1.7 mi 15:00 9:03
2/21/2015 Run
2/21/2015
 Long 11.9 mi 1:36:00 8:07
2/22/2015 Run
2/22/2015
 Easy 6.5 mi 53:30 8:15
2/26/2015 Run
2/26/2015
 Easy 3.9 mi 32:30 8:23
2/6/2015 Run
2/6/2015
 Easy 5.1 mi 38:00 7:29
2/7/2015 Run
2/7/2017 CD
 Fartlek 5.1 mi    
3/1/2015 Run
3/1/2015
 Long 8.9 mi 1:15:00 8:28
3/10/2015 Run
3/10/2015
 Easy 8.0 mi 1:06:00 8:14
3/11/2015 Run
3/11/2015 CD
 Cool Down 2.5 mi 22:00 8:59
3/11/2015 Run
3/11/2015 WU
 Warm Up 2.2 mi 17:50 8:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help