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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/30/2015
Run
11/30/2015
Easy
3.6 mi
30:10
8:20
9/30/2015
Run
9/30/2015 1
Easy
3.7 mi
30:00
8:02
9/23/2015
Run
9/23/2015 1
Recovery
4.0 mi
35:00
8:49
9/23/2015
Run
9/23/2015 2
Recovery
4.0 mi
35:20
8:48
9/18/2015
Run
9/18/2015
Easy
4.5 mi
35:00
7:51
9/17/2015
Run
Strides
1000.0 m
9/17/2015
Run
Easy
900.0 m
9/17/2015
Run
9/17/2015
Easy
5.5 mi
44:10
8:04
9/17/2015
Run
Easy
0.6 mi
5:00
8:20
9/14/2015
Run
9/7/2015
Easy
5.1 mi
41:30
8:12
9/11/2015
Run
9/11/2015
Easy
5.8 mi
47:00
8:06
9/11/2015
Run
Strides
600.0 m
9/10/2015
Run
9/10/2015
Easy
5.6 mi
45:09
8:05
9/10/2015
Run
9/10/2015 1
Easy
3.1 mi
25:30
8:16
9/9/2015
Run
9/9/2015 Stone Arabia
Easy
6.3 mi
47:30
7:34
9/9/2015
Run
Warm Up
0.9 mi
8/31/2015
Run
8/31/2015
Easy
4.1 mi
35:00
8:29
3/15/2015
Run
3/15/2015
Long
12.4 mi
1:35:00
7:40
12/6/2014
Run
12/6/2014
Easy
4.1 mi
35:00
8:36
12/5/2014
Run
Easy
4.5 mi
35:00
7:48
12/5/2014
Run
Cool Down
1.8 mi
15:00
8:20
12/3/2014
Run
12/3/2014
Easy
6.2 mi
50:00
8:04
12/2/2014
Run
12/2/2014
Easy
6.7 mi
52:00
7:48
12/2/2014
Run
Interval
600.0 m
11/21/2014
Run
11/21/2014
Easy
4.4 mi
35:00
7:57
11/13/2014
Run
11/13/2014
Easy
4.5 mi
35:30
7:56
11/12/2014
Run
11/12/2014
Easy
3.7 mi
30:00
8:06
11/12/2014
Run
Interval
1200.0 m
4:08
5:33
11/12/2014
Run
Interval
1200.0 m
4:08
5:33
11/11/2014
Run
Track WU
Warm Up
1.9 mi
15:00
7:57
11/11/2014
Run
Interval
4400.0 m
16:12
5:56
11/11/2014
Run
Track WU
Cool Down
1.9 mi
15:00
7:57
11/9/2014
Run
11/9/2014
Easy
6.1 mi
50:00
8:14
11/8/2014
Run
11/8/2014
Long
9.4 mi
1:10:00
7:29
11/7/2014
Run
11/7/2014
Easy
5.3 mi
45:00
8:27
11/6/2014
Run
Track WU
Cool Down
1.9 mi
15:00
7:57
11/6/2014
Run
Track WU
Warm Up
1.9 mi
15:00
7:57
11/6/2014
Run
Interval
1500.0 m
4:49
5:11
11/5/2014
Run
11/5/2014
Easy
6.1 mi
50:00
8:10
11/4/2014
Run
Interval
6400.0 m
25:03
6:18
11/4/2014
Run
Track WU
Warm Up
1.9 mi
15:00
7:57
11/4/2014
Run
Track WU
Cool Down
1.9 mi
15:00
7:57
11/2/2014
Run
11/2/2104
Long
10.4 mi
1:21:00
7:47
10/31/2014
Run
Halloween 2014
Easy
3.7 mi
30:00
8:08
10/30/2014
Run
10/30/2014
Easy
5.0 mi
40:00
8:04
10/29/2014
Run
10/29/2014 2
Cool Down
1.7 mi
15:00
8:44
10/28/2014
Run
Interval
5000.0 m
19:02
6:08
10/28/2014
Run
Frear WU
Warm Up
1.8 mi
15:00
8:26
10/28/2014
Run
Frear WU
Cool Down
1.8 mi
15:00
8:26
10/27/2014
Run
10/27/2014
Easy
4.2 mi
32:10
7:39
10/26/2014
Run
10/26/2014
Long
9.5 mi
1:15:00
7:55
10/25/2014
Run
10/25/2014
Easy
7.1 mi
57:00
8:06
10/24/2014
Run
Track WU
Warm Up
1.9 mi
15:00
7:57
10/24/2014
Run
Track WU
Cool Down
1.9 mi
15:00
7:57
10/23/2014
Run
10/23/2014
Easy
6.5 mi
50:00
7:39
10/22/2014
Run
10/22/2014
Easy
7.0 mi
1:00:00
8:33
10/21/2014
Run
Interval
7200.0 m
28:22
6:21
10/21/2014
Run
Track WU
Warm Up
1.9 mi
15:00
7:57
10/21/2014
Run
Cool Down
1.8 mi
15:00
8:26
10/19/2014
Run
10/19/2014
Long
11.4 mi
1:30:10
7:56
10/17/2014
Run
Lazy out and back
Easy
4.9 mi
40:30
8:19
10/16/2014
Run
Crossways + Campaus
Easy
6.6 mi
50:10
7:34
10/15/2014
Run
10/15/2014
Easy
3.9 mi
30:00
7:47
10/15/2014
Run
10/15/2014
Easy
1000.0 m
10/15/2014
Run
Interval
1200.0 m
4:01
5:24
10/15/2014
Run
Frear WU
Easy
1.8 mi
15:00
8:26
10/14/2014
Run
Interval
4800.0 m
17:22
5:50
10/14/2014
Run
Frear WU
Cool Down
1.8 mi
15:00
8:26
10/14/2014
Run
Frear WU
Warm Up
1.8 mi
15:00
8:26
10/13/2014
Run
10/13/2014
Easy
5.7 mi
42:17
7:30
10/12/2014
Run
10/12/2014
Long
10.8 mi
1:30:00
8:19
10/11/2014
Run
Easy
6.3 mi
50:00
7:57
10/10/2014
Run
10/10/14
Easy
7.0 mi
54:18
7:44
10/9/2014
Run
Interval
5000.0 m
18:31
5:58
10/9/2014
Run
Frear WU
Cool Down
1.8 mi
15:00
8:26
10/9/2014
Run
Frear WU
Warm Up
1.8 mi
15:00
8:26
10/8/2014
Run
10/8/2014
Easy
7.6 mi
1:00:27
8:01
10/7/2014
Run
Interval
6400.0 m
25:26
6:24
10/7/2014
Run
Hill
900.0 m
3:37
6:29
10/7/2014
Run
Frear WU
Cool Down
1.8 mi
10/7/2014
Run
Frear WU
Warm Up
1.8 mi
10/5/2014
Run
10/5/2014
Long
11.1 mi
1:30:00
8:07
10/4/2014
Run
Cool Down
1.8 mi
15:00
8:20
10/4/2014
Run
Shake Out
1.8 mi
15:00
8:20
10/2/2014
Run
10/2/2014
Easy
6.6 mi
50:00
7:34
10/1/2014
Run
Farrell to Peoples
Easy
7.7 mi
1:00:00
7:46
9/30/2014
Run
Frear WU
Warm Up
1.8 mi
15:00
8:26
9/30/2014
Run
Interval
5800.0 m
22:32
6:16
9/30/2014
Run
Frear WU
Cool Down
1.8 mi
15:00
8:26
9/27/2014
Run
9/27/2014 2
Long
11.9 mi
1:30:00
7:35
9/26/2014
Run
9/26/2014
Easy
5.3 mi
40:30
7:40
9/26/2014
Run
Hill
900.0 m
3:36
6:27
9/25/2014
Run
9/25/2014
Easy
6.8 mi
50:00
7:22
9/24/2014
Run
Interval
4800.0 m
19:07
6:25
9/23/2014
Run
Frear WU
Cool Down
1.8 mi
15:00
8:26
9/23/2014
Run
Frear WU
Warm Up
1.8 mi
15:00
8:26
9/21/2014
Run
Hungry Fish + Sunset + Colvin
Long
11.3 mi
1:30:00
8:00
9/19/2014
Run
9/19/2014
Easy
4.7 mi
39:15
8:17
9/18/2014
Run
9/18/2014 Cross Ways
Easy
6.6 mi
50:24
7:37
9/17/2014
Run
CC 9/17/14
Easy
7.4 mi
1:00:06
8:06
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