| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/5/2017 |
Run |
|
Recovery |
400.0 m |
|
|
 |
| 10/3/2017 |
Run |
|
Strides |
300.0 m |
|
|
|
| 9/29/2017 |
Run |
|
Strides |
0.3 mi |
1:42 |
5:19 |
|
| 9/5/2017 |
Run |
|
Interval |
1200.0 m |
4:11 |
5:37 |
|
| 10/3/2017 |
Run |
|
Interval |
3200.0 m |
12:19 |
6:12 |
|
| 9/5/2017 |
Run |
|
Interval |
1600.0 m |
6:21 |
6:24 |
|
| 9/5/2017 |
Run |
|
Interval |
1.0 mi |
6:25 |
6:25 |
|
| 9/5/2017 |
Run |
|
Interval |
1600.0 m |
6:27 |
6:29 |
|
| 7/25/2017 |
Run |
|
Strides |
0.2 mi |
1:26 |
6:31 |
|
| 10/25/2017 |
Run |
|
Interval |
800.0 m |
3:16 |
6:35 |
|
| 9/9/2017 |
Run |
|
Race |
5.0 km |
21:00 |
6:46 |
|
| 9/19/2017 |
Run |
|
Interval |
6800.0 m |
29:35 |
7:01 |
|
| 11/14/2017 |
Run |
|
Cool Down |
1.4 mi |
9:56 |
7:09 |
|
| 10/25/2017 |
Run |
|
Interval |
4.7 mi |
34:00 |
7:11 |
|
| 10/7/2017 |
Run |
|
Tempo |
4.4 mi |
31:47 |
7:11 |
|
| 10/10/2017 |
Run |
|
Interval |
4.9 mi |
35:47 |
7:18 |
|
| 11/14/2017 |
Run |
|
Interval |
6.2 mi |
45:27 |
7:18 |
|
| 11/7/2017 |
Run |
|
Interval |
4.1 mi |
29:55 |
7:23 |
|
| 11/8/2017 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:23 |
|
| 10/31/2017 |
Run |
|
Interval |
4.5 mi |
33:25 |
7:24 |
|
| 7/12/2017 |
Run |
|
Easy |
1.0 mi |
7:32 |
7:28 |
|
| 10/25/2017 |
Run |
|
Interval |
1600.0 m |
7:29 |
7:32 |
|
| 9/7/2017 |
Run |
|
Easy |
6.0 mi |
46:01 |
7:38 |
|
| 11/7/2017 |
Run |
|
Cool Down |
3.1 mi |
23:37 |
7:39 |
|
| 11/12/2017 |
Run |
|
Long |
14.8 mi |
1:53:45 |
7:40 |
|
| 8/5/2017 |
Run |
|
Easy |
6.3 mi |
48:01 |
7:41 |
|
| 11/15/2017 |
Run |
|
Easy |
6.0 mi |
46:24 |
7:41 |
|
| 11/1/2017 |
Run |
|
Easy |
7.1 mi |
54:24 |
7:42 |
|
| 9/26/2017 |
Run |
|
Warm Up |
3.8 mi |
29:17 |
7:48 |
|
| 11/17/2017 |
Run |
|
Easy |
5.7 mi |
44:55 |
7:50 |
|
| 11/11/2017 |
Run |
|
Easy |
5.5 mi |
43:04 |
7:50 |
|
| 8/1/2017 |
Run |
|
Easy |
6.6 mi |
51:49 |
7:51 |
|
| 10/14/2017 |
Run |
|
Tempo |
9.3 mi |
1:12:41 |
7:52 |
|
| 8/7/2017 |
Run |
|
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 10/17/2017 |
Run |
|
Interval |
7.7 mi |
1:00:50 |
7:57 |
|
| 11/7/2017 |
Run |
|
Warm Up |
3.8 mi |
29:51 |
7:58 |
|
| 10/17/2017 |
Run |
|
Warm Up |
3.2 mi |
25:20 |
8:00 |
|
| 11/18/2017 |
Run |
|
Long |
13.0 mi |
1:44:04 |
8:01 |
|
| 10/31/2017 |
Run |
|
Cool Down |
1.6 mi |
13:12 |
8:03 |
|
| 11/5/2017 |
Run |
|
Easy |
1.6 mi |
12:34 |
8:04 |
|
| 10/3/2017 |
Run |
|
Warm Up |
4.1 mi |
33:21 |
8:04 |
|
| 7/11/2017 |
Run |
|
Easy |
4.0 mi |
32:29 |
8:04 |
|
| 11/14/2017 |
Run |
|
Warm Up |
2.6 mi |
20:44 |
8:05 |
|
| 11/10/2017 |
Run |
|
Easy |
8.2 mi |
1:06:07 |
8:05 |
|
| 10/31/2017 |
Run |
|
Warm Up |
3.0 mi |
24:04 |
8:05 |
|
| 7/6/2017 |
Run |
|
Easy |
1.1 mi |
8:29 |
8:05 |
|
| 7/25/2017 |
Run |
|
Easy |
6.2 mi |
49:58 |
8:06 |
|
| 10/10/2017 |
Run |
|
Warm Up |
3.0 mi |
24:06 |
8:07 |
|
| 7/27/2017 |
Run |
|
Easy |
7.2 mi |
58:11 |
8:07 |
|
| 9/25/2017 |
Run |
|
Easy |
6.1 mi |
49:06 |
8:07 |
|
| 10/3/2017 |
Run |
|
Cool Down |
2.0 mi |
16:01 |
8:08 |
|
| 11/4/2017 |
Run |
|
Easy |
7.1 mi |
57:42 |
8:09 |
|
| 7/18/2017 |
Run |
|
Easy |
6.0 mi |
48:58 |
8:09 |
|
| 9/8/2017 |
Run |
|
Easy |
4.2 mi |
34:07 |
8:11 |
|
| 9/5/2017 |
Run |
|
Warm Up |
3.8 mi |
30:57 |
8:12 |
|
| 9/28/2017 |
Run |
|
Easy |
8.0 mi |
1:05:56 |
8:14 |
|
| 11/13/2017 |
Run |
|
Easy |
5.2 mi |
42:53 |
8:14 |
|
| 7/1/2017 |
Run |
|
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 10/16/2017 |
Run |
|
Easy |
6.7 mi |
54:59 |
8:15 |
|
| 7/20/2017 |
Run |
|
Easy |
4.8 mi |
39:40 |
8:16 |
|
| 9/21/2017 |
Run |
|
Easy |
6.0 mi |
49:52 |
8:17 |
|
| 7/9/2017 |
Run |
|
Easy |
3.3 mi |
27:24 |
8:17 |
|
| 10/8/2017 |
Run |
|
Long |
13.1 mi |
1:48:37 |
8:17 |
|
| 10/1/2017 |
Run |
|
Long |
12.5 mi |
1:43:09 |
8:17 |
|
| 9/26/2017 |
Run |
|
Interval |
7600.0 m |
39:07 |
8:18 |
|
| 7/26/2017 |
Run |
|
Easy |
4.8 mi |
39:39 |
8:18 |
|
| 7/15/2017 |
Run |
|
Easy |
5.1 mi |
42:40 |
8:18 |
|
| 11/16/2017 |
Run |
|
Easy |
8.0 mi |
1:06:27 |
8:19 |
|
| 8/20/2017 |
Run |
|
Long |
12.0 mi |
1:39:42 |
8:19 |
|
| 11/5/2017 |
Run |
|
Warm Up |
2.0 mi |
16:49 |
8:20 |
|
| 8/23/2017 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 10/23/2017 |
Run |
|
Easy |
6.0 mi |
50:22 |
8:21 |
|
| 8/21/2017 |
Run |
|
Easy |
6.4 mi |
53:13 |
8:21 |
|
| 8/3/2017 |
Run |
|
Easy |
6.2 mi |
51:44 |
8:21 |
|
| 7/17/2017 |
Run |
|
Easy |
4.2 mi |
35:16 |
8:22 |
|
| 10/15/2017 |
Run |
|
Long |
13.0 mi |
1:48:48 |
8:22 |
|
| 8/10/2017 |
Run |
|
Easy |
5.1 mi |
43:00 |
8:22 |
|
| 9/29/2017 |
Run |
|
Easy |
5.0 mi |
41:58 |
8:23 |
|
| 9/24/2017 |
Run |
|
Long |
11.3 mi |
1:34:22 |
8:24 |
|
| 6/9/2017 |
Run |
|
Easy |
2.1 mi |
17:22 |
8:24 |
|
| 10/13/2017 |
Run |
|
Easy |
6.4 mi |
53:55 |
8:24 |
|
| 10/11/2017 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:25 |
|
| 9/6/2017 |
Run |
|
Easy |
4.0 mi |
33:47 |
8:25 |
|
| 5/17/2017 |
Run |
|
Easy |
3.6 mi |
30:12 |
8:25 |
|
| 7/12/2017 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:28 |
|
| 8/15/2017 |
Run |
|
Easy |
5.7 mi |
48:27 |
8:28 |
|
| 9/26/2017 |
Run |
|
Cool Down |
1.9 mi |
15:39 |
8:28 |
|
| 8/12/2017 |
Run |
|
Easy |
4.5 mi |
37:45 |
8:28 |
|
| 7/19/2017 |
Run |
|
Easy |
5.0 mi |
42:36 |
8:29 |
|
| 9/9/2017 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 11/5/2017 |
Run |
|
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 9/3/2017 |
Run |
|
Easy |
7.1 mi |
1:00:36 |
8:30 |
|
| 7/31/2017 |
Run |
|
Easy |
4.0 mi |
33:53 |
8:30 |
|
| 10/20/2017 |
Run |
|
Easy |
8.0 mi |
1:08:15 |
8:30 |
|
| 7/28/2017 |
Run |
|
Easy |
3.5 mi |
29:53 |
8:31 |
|
| 10/2/2017 |
Run |
|
Easy |
7.3 mi |
1:02:35 |
8:32 |
|
| 8/8/2017 |
Run |
|
Easy |
6.5 mi |
55:21 |
8:33 |
|
| 9/9/2017 |
Run |
|
Easy |
3.4 mi |
28:59 |
8:34 |
|
| 7/6/2017 |
Run |
|
Easy |
1.5 mi |
12:40 |
8:34 |
|
| 8/4/2017 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:35 |
|
|