| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
GBW - track |
Cool Down |
0.6 mi |
5:32 |
8:47 |
 |
| 9/23/2014 |
Run |
GBW - track |
Interval |
4800.0 m |
20:13 |
6:47 |
|
| 9/16/2014 |
Run |
GBW - track |
Interval |
4.1 mi |
30:28 |
7:26 |
|
| 9/2/2014 |
Run |
GBW - track |
Interval |
6800.0 m |
33:36 |
7:58 |
|
| 7/29/2014 |
Run |
GBW - track |
Cool Down |
0.8 mi |
7:18 |
8:42 |
|
| 7/29/2014 |
Run |
GBW - track |
Interval |
6400.0 m |
26:28 |
6:40 |
|
| 7/1/2014 |
Run |
GBW - track |
Interval |
4000.0 m |
17:56 |
7:13 |
|
| 5/20/2014 |
Run |
GBW - track |
Cool Down |
0.2 mi |
2:17 |
9:31 |
|
| 5/20/2014 |
Run |
GBW - track |
Interval |
1.9 mi |
12:50 |
6:39 |
|
| 9/4/2013 |
Run |
GBW - track |
Interval |
3.5 mi |
26:35 |
7:36 |
|
| 6/19/2013 |
Run |
GBW - track |
Interval |
4.6 mi |
37:30 |
8:11 |
|
| 6/15/2013 |
Run |
GBW - track |
Interval |
6.3 mi |
49:41 |
7:51 |
|
| 6/5/2013 |
Run |
GBW - track |
Cool Down |
0.4 mi |
4:09 |
10:39 |
|
| 6/5/2013 |
Run |
GBW - track |
Interval |
3.6 mi |
27:06 |
7:32 |
|
| 5/22/2013 |
Run |
GBW - track |
Interval |
4.4 mi |
33:09 |
7:30 |
|
| 5/22/2013 |
Run |
GBW - track |
Warm Up |
0.4 mi |
3:00 |
7:30 |
|
| 5/15/2013 |
Run |
GBW - track |
Interval |
5.0 mi |
36:48 |
7:22 |
|
| 8/28/2012 |
Run |
GBW - track |
Interval |
3200.0 m |
11:54 |
6:00 |
|
| 8/8/2012 |
Run |
GBW - track |
Tempo |
6.0 mi |
43:37 |
7:17 |
|
| 6/27/2012 |
Run |
GBW - track |
Cool Down |
0.8 mi |
7:11 |
9:28 |
|
| 6/27/2012 |
Run |
GBW - track |
Interval |
5.8 mi |
43:42 |
7:33 |
|
| 6/27/2012 |
Run |
GBW - track |
Warm Up |
1.0 mi |
8:49 |
8:49 |
|
| 6/6/2012 |
Run |
GBW - track |
Tempo |
3.1 mi |
23:07 |
7:28 |
|
| 3/23/2012 |
Run |
GBW - track |
Interval |
2.8 mi |
27:53 |
9:52 |
|
| 3/14/2012 |
Run |
GBW - track |
Interval |
3.2 mi |
22:54 |
7:09 |
|
| 1/6/2012 |
Run |
GBW - track |
Interval |
5.8 mi |
46:47 |
8:04 |
|
|