Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/15/2012 |
Run |
Random |
Easy |
3.0 mi |
22:10 |
7:19 |
|
11/14/2012 |
Run |
Random |
Easy |
7.2 mi |
51:01 |
7:08 |
|
11/13/2012 |
Run |
Random |
Easy |
5.0 mi |
35:22 |
7:05 |
|
11/11/2012 |
Run |
Random |
Easy |
7.3 mi |
51:41 |
7:04 |
|
11/10/2012 |
Run |
Random |
Easy |
13.5 mi |
1:38:09 |
7:16 |
|
11/9/2012 |
Run |
Random |
Easy |
8.1 mi |
59:21 |
7:20 |
|
11/5/2012 |
Run |
Random |
Easy |
4.3 mi |
29:13 |
6:48 |
|
11/3/2012 |
Run |
Random |
Easy |
11.2 mi |
1:18:53 |
7:03 |
|
11/1/2012 |
Run |
Random |
Easy |
20.3 mi |
2:23:34 |
7:05 |
|
10/31/2012 |
Run |
Random |
Easy |
3.6 mi |
24:16 |
6:46 |
|
10/28/2012 |
Run |
Random |
Easy |
10.7 mi |
1:20:43 |
7:33 |
|
10/27/2012 |
Run |
Random |
Easy |
4.8 mi |
37:37 |
7:50 |
|
10/26/2012 |
Run |
Random |
Easy |
24.0 mi |
3:18:43 |
8:16 |
|
10/25/2012 |
Run |
Random |
Easy |
7.0 mi |
49:55 |
7:07 |
|
10/22/2012 |
Run |
Random |
Easy |
3.9 mi |
28:31 |
7:23 |
|
10/21/2012 |
Run |
Random |
Easy |
10.7 mi |
1:15:28 |
7:02 |
|
10/20/2012 |
Run |
Random |
Easy |
10.2 mi |
1:12:06 |
7:04 |
|
10/17/2012 |
Run |
Random |
Easy |
18.4 mi |
2:13:42 |
7:17 |
|
10/16/2012 |
Run |
Random |
Easy |
4.5 mi |
30:56 |
6:53 |
|
10/14/2012 |
Run |
Random |
Easy |
3.2 mi |
26:02 |
8:03 |
|
10/13/2012 |
Run |
Random |
Easy |
23.2 mi |
2:52:26 |
7:26 |
|
10/12/2012 |
Run |
Random |
Easy |
5.1 mi |
38:07 |
7:26 |
|
10/11/2012 |
Run |
Random |
Easy |
5.8 mi |
40:14 |
7:00 |
|
10/10/2012 |
Run |
Random |
Easy |
6.1 mi |
43:58 |
7:12 |
|
10/9/2012 |
Run |
Random |
Easy |
6.2 mi |
44:07 |
7:10 |
|
10/8/2012 |
Run |
Random |
Easy |
8.2 mi |
55:59 |
6:49 |
|
10/6/2012 |
Run |
Random |
Easy |
18.2 mi |
2:35:50 |
8:33 |
|
10/5/2012 |
Run |
Random |
Easy |
6.2 mi |
42:21 |
6:54 |
|
10/3/2012 |
Run |
Random |
Easy |
10.0 mi |
1:15:44 |
7:33 |
|
10/2/2012 |
Run |
Random |
Easy |
7.3 mi |
53:59 |
7:25 |
|
9/29/2012 |
Run |
Random |
Easy |
9.1 mi |
1:03:50 |
7:00 |
|
9/28/2012 |
Run |
Random |
Easy |
5.2 mi |
36:37 |
7:02 |
|
9/26/2012 |
Run |
Random |
Easy |
2.7 mi |
17:56 |
6:45 |
|
9/25/2012 |
Run |
Random |
Easy |
8.2 mi |
57:20 |
6:58 |
|
9/24/2012 |
Run |
Random |
Easy |
3.6 mi |
25:14 |
7:07 |
|
9/22/2012 |
Run |
Random |
Easy |
8.2 mi |
58:53 |
7:13 |
|
9/19/2012 |
Run |
Random |
Easy |
6.4 mi |
43:15 |
6:47 |
|
9/15/2012 |
Run |
Isle of Palms |
Easy |
6.1 mi |
44:06 |
7:13 |
|
9/14/2012 |
Run |
Isle of Palms |
Easy |
5.1 mi |
37:29 |
7:19 |
|
9/13/2012 |
Run |
Isle of Palms |
Easy |
4.1 mi |
34:54 |
8:26 |
|
9/12/2012 |
Run |
Charleston - Mt. Pleasant - Sullivan's Island and back |
Long |
20.0 mi |
2:27:03 |
7:21 |
|
9/11/2012 |
Run |
Random |
Easy |
2.2 mi |
15:48 |
7:09 |
|
9/10/2012 |
Run |
Random |
Easy |
4.0 mi |
29:04 |
7:15 |
|
9/9/2012 |
Run |
Random |
Tempo |
7.0 mi |
49:40 |
7:05 |
|
9/8/2012 |
Run |
Random |
Easy |
7.1 mi |
53:28 |
7:33 |
|
9/7/2012 |
Run |
Random |
Tempo |
2.4 mi |
17:06 |
7:08 |
|
9/5/2012 |
Run |
Random |
Easy |
4.3 mi |
33:19 |
7:48 |
|
9/4/2012 |
Run |
Charleston Bridge |
Hill |
6.3 mi |
49:03 |
7:49 |
|
9/3/2012 |
Run |
Random |
Easy |
5.1 mi |
42:52 |
8:22 |
|
9/2/2012 |
Run |
Random |
Long |
17.4 mi |
2:19:10 |
8:00 |
|
9/1/2012 |
Run |
Random |
Easy |
6.5 mi |
49:51 |
7:41 |
|
8/30/2012 |
Run |
Random |
Easy |
3.3 mi |
25:38 |
7:52 |
|
8/29/2012 |
Run |
Random |
Hill Tempo |
5.2 mi |
38:07 |
7:18 |
|
8/28/2012 |
Run |
Charleston Bridge |
Hill |
8.3 mi |
1:04:11 |
7:45 |
|
8/25/2012 |
Run |
Random |
Long |
17.4 mi |
2:09:24 |
7:27 |
|
8/24/2012 |
Run |
Random |
Tempo |
5.1 mi |
36:07 |
7:05 |
|
8/23/2012 |
Run |
Weddington Chase |
Hill |
5.5 mi |
41:18 |
7:35 |
|
8/22/2012 |
Run |
Community House Middle School |
Interval |
6.3 mi |
45:07 |
7:14 |
|
8/19/2012 |
Run |
Random |
Easy |
5.2 mi |
37:43 |
7:17 |
|
8/18/2012 |
Run |
Random |
Long |
15.3 mi |
1:52:34 |
7:23 |
|
8/17/2012 |
Run |
Random |
Easy |
4.0 mi |
29:32 |
7:19 |
|
8/16/2012 |
Run |
Beach Run |
Easy |
4.2 mi |
32:32 |
7:43 |
|
8/15/2012 |
Run |
Beach Run |
Easy |
6.1 mi |
49:30 |
8:05 |
|
8/13/2012 |
Run |
Random |
Easy |
4.6 mi |
33:26 |
7:18 |
|
8/12/2012 |
Run |
Random |
Easy |
5.1 mi |
41:46 |
8:16 |
|
8/11/2012 |
Run |
Random |
Long |
12.5 mi |
1:32:21 |
7:23 |
|
8/10/2012 |
Run |
Urban Active Treadmill |
Treadmill |
4.0 mi |
28:33 |
7:09 |
|
8/9/2012 |
Run |
Random |
Jogging Stroller |
3.2 mi |
26:35 |
8:16 |
|
8/8/2012 |
Run |
Charleston Bridge |
Hill |
10.2 mi |
1:18:33 |
7:41 |
|
8/6/2012 |
Run |
Random |
Tempo |
3.1 mi |
21:26 |
6:54 |
|
8/5/2012 |
Run |
Random |
Easy |
4.2 mi |
30:24 |
7:17 |
|
8/4/2012 |
Run |
Random |
Long |
10.6 mi |
1:19:32 |
7:33 |
|
8/3/2012 |
Run |
Urban Active Treadmill |
Treadmill |
3.1 mi |
22:45 |
7:21 |
|
8/2/2012 |
Run |
Charleston Bridge |
Hill |
5.9 mi |
44:34 |
7:31 |
|
8/1/2012 |
Run |
Charleston Bridge |
Hill |
7.5 mi |
59:37 |
7:59 |
|
7/12/2011 |
Run |
Barrington |
Easy |
2.8 mi |
20:18 |
7:15 |
|
7/12/2011 |
Run |
Asheville Marriott to UNCA |
Hill |
5.9 mi |
46:29 |
7:56 |
|
7/10/2011 |
Run |
Weddington Chase |
Easy |
3.8 mi |
28:49 |
7:33 |
|
7/9/2011 |
Run |
Providence CC Random |
Easy |
5.0 mi |
37:27 |
7:26 |
|
7/4/2011 |
Run |
|
Default |
2.3 mi |
17:40 |
7:48 |
|
7/3/2011 |
Run |
|
Default |
5.0 mi |
42:16 |
8:26 |
|
7/2/2011 |
Run |
|
Default |
3.9 mi |
30:29 |
7:46 |
|
6/29/2011 |
Run |
|
Default |
4.6 mi |
36:10 |
7:56 |
|
6/26/2011 |
Run |
|
Default |
2.2 mi |
17:00 |
7:38 |
|
6/25/2011 |
Run |
|
Default |
2.2 mi |
17:45 |
8:00 |
|
6/24/2011 |
Run |
|
Default |
3.3 mi |
26:08 |
7:59 |
|
6/18/2011 |
Run |
|
Default |
2.6 mi |
19:55 |
7:46 |
|
6/17/2011 |
Run |
|
Default |
1.5 mi |
11:40 |
8:04 |
|
6/14/2011 |
Run |
|
Default |
2.6 mi |
19:57 |
7:34 |
|
6/11/2011 |
Run |
|
Default |
3.3 mi |
26:47 |
8:11 |
|
6/5/2011 |
Run |
|
Default |
2.2 mi |
16:56 |
7:45 |
|
6/3/2011 |
Run |
|
Default |
2.7 mi |
20:36 |
7:33 |
|
5/29/2011 |
Run |
|
Default |
3.2 mi |
23:44 |
7:33 |
|
5/28/2011 |
Run |
|
Default |
5.2 mi |
42:58 |
8:21 |
|
5/24/2011 |
Run |
|
Default |
2.3 mi |
17:12 |
7:21 |
|
5/22/2011 |
Run |
|
Default |
2.6 mi |
20:59 |
7:59 |
|
5/14/2011 |
Run |
|
Default |
6.2 mi |
48:13 |
7:49 |
|
5/11/2011 |
Run |
|
Default |
4.7 mi |
34:15 |
7:14 |
|
5/7/2011 |
Run |
|
Default |
2.4 mi |
18:37 |
7:44 |
|
4/23/2011 |
Run |
|
Default |
7.2 mi |
53:41 |
7:28 |
|