| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2010 |
Bike |
Cureton Gym |
Easy |
3.0 mi |
12:29 |
4:10 |
 |
| 2/5/2010 |
Bike |
Cureton Gym |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 2/6/2010 |
Bike |
Cureton Gym |
Easy |
5.6 mi |
18:54 |
3:23 |
|
| 2/10/2010 |
Bike |
Cureton Gym |
Easy |
11.6 mi |
45:25 |
3:56 |
|
| 2/11/2010 |
Bike |
Hilton Garden - Florence, SC |
Easy |
18.1 mi |
1:05:00 |
3:37 |
|
| 2/12/2010 |
Bike |
Hilton Garden - Florence, SC |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 2/12/2010 |
Bike |
Cureton Gym |
Easy |
12.0 mi |
40:02 |
3:21 |
|
| 2/13/2010 |
Bike |
Cureton Gym |
Easy |
11.0 mi |
36:36 |
3:20 |
|
| 2/14/2010 |
Bike |
Cureton Gym |
Easy |
12.0 mi |
39:42 |
3:19 |
|
| 2/16/2010 |
Bike |
Hilton Myrtle Beach |
Easy |
5.3 mi |
21:33 |
4:07 |
|
| 2/18/2010 |
Bike |
Cureton Gym |
Easy |
11.0 mi |
40:00 |
3:38 |
|
| 2/18/2010 |
Bike |
Parent's Condo |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 2/20/2010 |
Bike |
Cureton Gym |
Easy |
10.0 mi |
34:53 |
3:30 |
|
| 2/24/2010 |
Bike |
Cureton Gym |
Easy |
8.0 mi |
32:45 |
4:06 |
|
| 3/5/2010 |
Bike |
Cureton Gym |
Easy |
5.0 mi |
20:00 |
3:59 |
|
| 11/14/2009 |
Run |
Providence CC - 13+ |
Easy |
13.9 mi |
1:50:03 |
7:57 |
|
| 11/24/2009 |
Run |
Hilton - Asheville, NC |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 11/27/2009 |
Run |
Clarkston 8.5 |
Easy |
8.5 mi |
1:00:42 |
7:10 |
|
| 11/28/2009 |
Run |
Clarkston 10.5 |
Easy |
10.5 mi |
1:15:24 |
7:11 |
|
| 12/1/2009 |
Run |
Cureton Gym |
Easy |
4.5 mi |
30:32 |
6:48 |
|
| 12/9/2009 |
Run |
YMCA - Steele Creek |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 12/17/2009 |
Run |
YMCA - Henderson, NC |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 12/20/2009 |
Run |
Providence CC - 10 miles |
Easy |
10.0 mi |
1:12:29 |
7:15 |
|
| 12/23/2009 |
Run |
Powell, OH - 8+ |
Easy |
8.1 mi |
57:08 |
7:05 |
|
| 12/26/2009 |
Run |
Clarkston, MI treadmill |
Easy |
4.2 mi |
30:20 |
7:14 |
|
| 12/30/2009 |
Run |
Uptown Boot Path |
Easy |
6.4 mi |
45:12 |
7:02 |
|
| 12/31/2009 |
Run |
Providence CC 8+ |
Easy |
8.8 mi |
1:01:31 |
7:02 |
|
| 1/3/2010 |
Run |
Cureton Gym |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 1/6/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 1/7/2010 |
Run |
Cureton Gym |
Easy |
1.3 mi |
9:24 |
7:32 |
|
| 1/8/2010 |
Run |
Cureton Neighborhood |
Easy |
11.2 mi |
1:22:28 |
7:24 |
|
| 1/10/2010 |
Run |
Providence CC 10+ |
Easy |
10.2 mi |
1:16:54 |
7:34 |
|
| 1/18/2010 |
Run |
|
Easy |
4.7 mi |
35:10 |
7:30 |
|
| 1/19/2010 |
Run |
Hilton - Asheville, NC |
Easy |
3.5 mi |
26:06 |
7:28 |
|
| 1/20/2010 |
Run |
Park Providence 2.8 mile loop |
Easy |
5.6 mi |
41:22 |
7:23 |
|
| 1/21/2010 |
Run |
Cureton Gym |
Easy |
1.6 mi |
11:28 |
7:19 |
|
| 1/25/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.0 mi |
21:37 |
7:08 |
|
| 2/6/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 2/14/2010 |
Run |
Cureton Gym |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/16/2010 |
Run |
Hilton Myrtle Beach Run |
Easy |
5.1 mi |
36:01 |
7:02 |
|
| 2/18/2010 |
Run |
Parent's Condo |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 2/19/2010 |
Run |
YMCA - Steele Creek |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 2/28/2010 |
Run |
Providence 13.3 |
Easy |
13.3 mi |
1:38:23 |
7:24 |
|
| 3/1/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.1 mi |
20:45 |
6:45 |
|
| 3/3/2010 |
Run |
Cureton Gym |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 3/4/2010 |
Run |
Random |
Easy |
5.1 mi |
40:52 |
8:03 |
|
| 3/7/2010 |
Run |
Weddington Chase 3.5 |
Easy |
3.7 mi |
28:24 |
7:36 |
|
| 3/10/2010 |
Run |
Cureton Gym |
Easy |
2.5 mi |
16:46 |
6:49 |
|
| 3/11/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 3/19/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.1 mi |
21:22 |
6:58 |
|
| 4/8/2010 |
Run |
Modified Uptown Boot 8+ |
Easy |
8.5 mi |
1:02:28 |
7:21 |
|
| 4/9/2010 |
Run |
Providence CC 6.9 |
Easy |
6.9 mi |
53:58 |
7:48 |
|
| 4/12/2010 |
Run |
Cureton Gym |
Easy |
7.0 mi |
51:41 |
7:23 |
|
| 4/25/2010 |
Run |
Weddington Chase |
Easy |
3.6 mi |
26:25 |
7:22 |
|
| 4/27/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/1/2010 |
Run |
Random |
Easy |
6.6 mi |
49:06 |
7:28 |
|
| 5/4/2010 |
Run |
Cureton Gym |
Easy |
2.5 mi |
19:48 |
7:56 |
|
| 5/6/2010 |
Run |
Cureton Gym |
Easy |
3.2 mi |
23:57 |
7:37 |
|
| 5/8/2010 |
Run |
Siskey Y 12+ loop |
Easy |
12.8 mi |
1:36:08 |
7:30 |
|
| 5/11/2010 |
Run |
Cureton Gym |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 5/14/2010 |
Run |
Providence CC 6.9 |
Easy |
6.9 mi |
56:01 |
8:08 |
|
| 5/20/2010 |
Run |
Providence CC 10.6 |
Easy |
10.6 mi |
1:16:53 |
7:15 |
|
| 5/24/2010 |
Run |
Cureton Gym |
Easy |
3.1 mi |
23:33 |
7:36 |
|
| 6/8/2010 |
Run |
Random |
Easy |
4.6 mi |
33:28 |
7:17 |
|
| 6/19/2010 |
Run |
Random |
Easy |
9.3 mi |
1:12:29 |
7:50 |
|
| 6/20/2010 |
Run |
Random |
Easy |
4.1 mi |
32:19 |
7:53 |
|
| 7/1/2010 |
Run |
Parent's Condo |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 7/6/2010 |
Run |
Parent's Condo 6 |
Easy |
6.2 mi |
45:37 |
7:26 |
|
| 7/8/2010 |
Run |
Parent's Condo 6 |
Easy |
6.1 mi |
48:53 |
7:59 |
|
| 7/10/2010 |
Run |
Park Providence 3 mile course |
Easy |
4.9 mi |
38:14 |
7:45 |
|
| 7/11/2010 |
Run |
Park Providence 3 mile course |
Easy |
6.1 mi |
44:42 |
7:22 |
|
| 7/17/2010 |
Run |
Somerset to Ballantyne |
Easy |
10.7 mi |
1:29:41 |
8:25 |
|
| 7/18/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.1 mi |
23:17 |
7:37 |
|
| 7/24/2010 |
Run |
Somerset / Blakeny Loop |
Easy |
5.1 mi |
40:01 |
7:49 |
|
| 7/25/2010 |
Run |
Somerset to Ballantyne |
Easy |
10.6 mi |
1:32:44 |
8:44 |
|
| 8/1/2010 |
Run |
Providence to 12 Mile Creek |
Easy |
7.4 mi |
56:36 |
7:38 |
|
| 8/7/2010 |
Run |
Powell 8+ |
Easy |
8.1 mi |
59:17 |
7:21 |
|
| 8/12/2010 |
Run |
Weddington Chase |
Easy |
3.1 mi |
23:23 |
7:29 |
|
| 8/22/2010 |
Run |
Providence CC 5+ |
Easy |
5.4 mi |
39:46 |
7:25 |
|
| 8/29/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
42:57 |
7:25 |
|
| 9/25/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
7.4 mi |
57:51 |
7:48 |
|
| 10/3/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
42:17 |
7:18 |
|
| 10/4/2010 |
Run |
Weddington Chase |
Easy |
5.5 mi |
40:34 |
7:24 |
|
| 10/7/2010 |
Run |
Hilton Myrtle Beach |
Easy |
6.1 mi |
46:47 |
7:42 |
|
| 10/8/2010 |
Run |
Hilton Myrtle Beach Run |
Easy |
3.2 mi |
27:20 |
8:38 |
|
| 10/15/2010 |
Run |
Providence CC 5+ |
Easy |
6.2 mi |
44:40 |
7:15 |
|
| 10/16/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
7.5 mi |
56:20 |
7:33 |
|
| 10/17/2010 |
Run |
Park Providence 9.75 |
Easy |
9.8 mi |
1:14:53 |
7:39 |
|
| 10/30/2010 |
Run |
McAlpine 12 |
Easy |
12.1 mi |
1:27:12 |
7:15 |
|
| 10/31/2010 |
Run |
Park Providence 3 mile course |
Easy |
4.2 mi |
31:27 |
7:32 |
|
| 11/13/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
43:59 |
7:35 |
|
| 11/20/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
7.5 mi |
54:45 |
7:18 |
|
| 11/21/2010 |
Run |
Park Providence 9.75 |
Easy |
9.8 mi |
1:09:28 |
7:06 |
|
| 11/27/2010 |
Run |
Weddington Chase |
Easy |
3.8 mi |
28:06 |
7:30 |
|
| 12/5/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
7.5 mi |
53:44 |
7:10 |
|
| 12/10/2010 |
Run |
8 from Kahn's pad |
Easy |
8.4 mi |
1:03:17 |
7:33 |
|
| 12/11/2010 |
Run |
Somerset > Providence Rd > Rae Rd = 9.7 miles |
Easy |
9.7 mi |
1:08:48 |
7:06 |
|
| 12/18/2010 |
Run |
Random |
Easy |
15.4 mi |
1:51:19 |
7:16 |
|
| 12/19/2010 |
Run |
Somerset to Ballantyne |
Easy |
10.6 mi |
1:18:25 |
7:23 |
|
| 12/28/2010 |
Run |
Random |
Easy |
4.2 mi |
30:10 |
7:10 |
|