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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
1/18/2010	Run		Easy	4.7 mi	35:10	7:30
2/20/2010	Run		Default	0.2 mi	1:38	7:45
10/26/2010	Run		progressive	5.2 mi	38:14	7:22
4/22/2011	Run		Default	4.0 mi	29:14	7:15
4/23/2011	Run		Default	7.2 mi	53:41	7:28
5/7/2011	Run		Default	2.4 mi	18:37	7:44
5/11/2011	Run		Default	4.7 mi	34:15	7:14
5/14/2011	Run		Default	6.2 mi	48:13	7:49
5/22/2011	Run		Default	2.6 mi	20:59	7:59
5/24/2011	Run		Default	2.3 mi	17:12	7:21
5/28/2011	Run		Default	5.2 mi	42:58	8:21
5/29/2011	Run		Default	3.2 mi	23:44	7:33
6/3/2011	Run		Default	2.7 mi	20:36	7:33
6/5/2011	Run		Default	2.2 mi	16:56	7:45
6/11/2011	Run		Default	3.3 mi	26:47	8:11
6/14/2011	Run		Default	2.6 mi	19:57	7:34
6/17/2011	Run		Default	1.5 mi	11:40	8:04
6/18/2011	Run		Default	2.6 mi	19:55	7:46
6/24/2011	Run		Default	3.3 mi	26:08	7:59
6/25/2011	Run		Default	2.2 mi	17:45	8:00
6/26/2011	Run		Default	2.2 mi	17:00	7:38
6/29/2011	Run		Default	4.6 mi	36:10	7:56
7/2/2011	Run		Default	3.9 mi	30:29	7:46
7/3/2011	Run		Default	5.0 mi	42:16	8:26
7/4/2011	Run		Default	2.3 mi	17:40	7:48
2/27/2011	Run	20 from arboretum to fairview	Long	20.9 mi	2:38:37	7:37
3/5/2011	Run	20 from arboretum to fairview	Long	20.8 mi	2:33:07	7:22
12/10/2010	Run	8 from Kahn's pad	Easy	8.4 mi	1:03:17	7:33
3/27/2010	Run	Arboretum > Ballantyne > Blakeney 24+	Long	24.6 mi	3:04:08	7:31
3/26/2011	Run	Arboretum > Ballantyne > Blakeney 24+	Long	24.6 mi	3:06:21	7:35
11/22/2009	Run	Arboretum 10.9	Tempo	10.9 mi	1:19:03	7:16
4/10/2010	Run	Arboretum 14+	Tempo	14.5 mi	1:42:53	7:07
3/9/2010	Run	Arboretum 8	Hill	8.3 mi	1:02:56	7:38
3/20/2010	Run	Arboretum to Ballantyne - 21+	Long	21.5 mi	2:45:51	7:43
4/2/2010	Run	Arboretum to Ballantyne - 21+	Long	14.4 mi	1:51:56	7:46
7/12/2011	Run	Asheville Marriott to UNCA	Hill	5.9 mi	46:29	7:56
4/12/2011	Run	Atlanta Airport Marriott	Tempo	4.0 mi	27:13	6:49
7/12/2011	Run	Barrington	Easy	2.8 mi	20:18	7:15
8/15/2012	Run	Beach Run	Easy	6.1 mi	49:30	8:05
8/16/2012	Run	Beach Run	Easy	4.2 mi	32:32	7:43
3/10/2011	Run	Biltmore Park - Asheville, NC	Hill	7.7 mi	59:00	7:42
4/19/2010	Run	Boston Marathon	Race	26.2 mi	3:05:10	7:05
4/18/2011	Run	Boston Marathon	Race	26.4 mi	3:07:22	7:07
9/12/2012	Run	Charleston - Mt. Pleasant - Sullivan's Island and back	Long	20.0 mi	2:27:03	7:21
8/1/2012	Run	Charleston Bridge	Hill	7.5 mi	59:37	7:59
8/2/2012	Run	Charleston Bridge	Hill	5.9 mi	44:34	7:31
8/8/2012	Run	Charleston Bridge	Hill	10.2 mi	1:18:33	7:41
8/28/2012	Run	Charleston Bridge	Hill	8.3 mi	1:04:11	7:45
9/4/2012	Run	Charleston Bridge	Hill	6.3 mi	49:03	7:49
11/28/2009	Run	Clarkston 10.5	Easy	10.5 mi	1:15:24	7:11
11/27/2009	Run	Clarkston 8.5	Easy	8.5 mi	1:00:42	7:10
12/26/2009	Run	Clarkston, MI treadmill	Easy	4.2 mi	30:20	7:14
12/19/2009	Run	Community House Middle School	Interval	6.3 mi	39:42	6:22
1/26/2010	Run	Community House Middle School	Interval	2.0 mi	14:04	7:00
1/26/2010	Run	Community House Middle School	Interval	0.8 mi	7:23	9:44
1/6/2011	Run	Community House Middle School	Interval	8.0 mi	56:48	7:05
1/13/2011	Run	Community House Middle School	Interval	8.0 mi	58:35	7:18
1/27/2011	Run	Community House Middle School	Interval	8.0 mi	54:10	6:47
8/22/2012	Run	Community House Middle School	Interval	6.3 mi	45:07	7:14
11/7/2009	Run	Cureton Gym	Tempo	3.1 mi	19:51	6:25
11/20/2009	Run	Cureton Gym	Tempo	5.0 mi	34:21	6:53
12/1/2009	Run	Cureton Gym	Easy	4.5 mi	30:32	6:48
1/3/2010	Bike	Cureton Gym	Easy	3.0 mi	12:29	4:10
1/3/2010	Run	Cureton Gym	Easy	5.0 mi	37:57	7:36
1/6/2010	Run	Cureton Gym	Easy	3.0 mi	22:02	7:21
1/7/2010	Run	Cureton Gym	Easy	1.3 mi	9:24	7:32
1/21/2010	Run	Cureton Gym	Easy	1.6 mi	11:28	7:19
2/5/2010	Bike	Cureton Gym	Easy	9.3 mi	30:00	3:14
2/6/2010	Bike	Cureton Gym	Easy	5.6 mi	18:54	3:23
2/6/2010	Run	Cureton Gym	Easy	3.0 mi	22:03	7:21
2/10/2010	Bike	Cureton Gym	Easy	11.6 mi	45:25	3:56
2/12/2010	Bike	Cureton Gym	Easy	12.0 mi	40:02	3:21
2/13/2010	Bike	Cureton Gym	Easy	11.0 mi	36:36	3:20
2/14/2010	Bike	Cureton Gym	Easy	12.0 mi	39:42	3:19
2/14/2010	Run	Cureton Gym	Easy	1.0 mi	7:00	7:00
2/18/2010	Bike	Cureton Gym	Easy	11.0 mi	40:00	3:38
2/20/2010	Bike	Cureton Gym	Easy	10.0 mi	34:53	3:30
2/24/2010	Bike	Cureton Gym	Easy	8.0 mi	32:45	4:06
3/3/2010	Run	Cureton Gym	Easy	5.0 mi	36:14	7:15
3/5/2010	Bike	Cureton Gym	Easy	5.0 mi	20:00	3:59
3/10/2010	Run	Cureton Gym	Easy	2.5 mi	16:46	6:49
3/11/2010	Run	Cureton Gym	Easy	3.0 mi	21:49	7:17
3/22/2010	Run	Cureton Gym	Tempo	3.5 mi	24:19	6:57
3/30/2010	Run	Cureton Gym	progressive	5.0 mi	34:05	6:49
4/12/2010	Run	Cureton Gym	Easy	7.0 mi	51:41	7:23
4/15/2010	Run	Cureton Gym	progressive	5.0 mi	34:06	6:50
4/27/2010	Run	Cureton Gym	Easy	3.0 mi	22:22	7:28
5/4/2010	Run	Cureton Gym	Easy	2.5 mi	19:48	7:56
5/6/2010	Run	Cureton Gym	Easy	3.2 mi	23:57	7:37
5/11/2010	Run	Cureton Gym	Easy	5.0 mi	37:31	7:31
5/17/2010	Run	Cureton Gym	Hill	5.0 mi	38:25	7:41
5/21/2010	Run	Cureton Gym	Hill	3.0 mi	22:46	7:36
5/24/2010	Run	Cureton Gym	Easy	3.1 mi	23:33	7:36
10/14/2010	Run	Cureton Gym	Treadmill	5.0 mi	37:07	7:26
10/27/2010	Run	Cureton Gym	Treadmill	5.0 mi	37:30	7:30
12/1/2010	Run	Cureton Gym	Treadmill	4.0 mi	29:52	7:28
12/8/2010	Run	Cureton Gym	Treadmill	3.0 mi	22:10	7:24
12/14/2010	Run	Cureton Gym	Treadmill	4.0 mi	28:11	7:03
12/15/2010	Run	Cureton Gym	Treadmill	7.0 mi	50:18	7:12
1/11/2011	Run	Cureton Gym	Tempo	8.0 mi	55:51	6:59