| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/11/2011 |
Run |
Random |
Default |
0.2 mi |
1:36 |
7:16 |
 |
| 2/20/2010 |
Run |
|
Default |
0.2 mi |
1:38 |
7:45 |
|
| 2/14/2010 |
Run |
Cureton Gym |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 1/26/2010 |
Run |
Community House Middle School |
Interval |
0.8 mi |
7:23 |
9:44 |
|
| 10/14/2010 |
Run |
Random |
Jogging Stroller |
0.9 mi |
7:26 |
8:00 |
|
| 7/26/2010 |
Run |
Park Providence 3 mile course |
Tempo |
1.1 mi |
7:27 |
6:36 |
|
| 1/7/2010 |
Run |
Cureton Gym |
Easy |
1.3 mi |
9:24 |
7:32 |
|
| 1/21/2010 |
Run |
Cureton Gym |
Easy |
1.6 mi |
11:28 |
7:19 |
|
| 6/17/2011 |
Run |
|
Default |
1.5 mi |
11:40 |
8:04 |
|
| 1/3/2010 |
Bike |
Cureton Gym |
Easy |
3.0 mi |
12:29 |
4:10 |
|
| 12/30/2009 |
Run |
Weddington Chase |
Hill |
2.0 mi |
12:59 |
6:23 |
|
| 1/26/2010 |
Run |
Community House Middle School |
Interval |
2.0 mi |
14:04 |
7:00 |
|
| 2/19/2010 |
Run |
YMCA - Steele Creek |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 7/1/2010 |
Run |
Parent's Condo |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 9/11/2012 |
Run |
Random |
Easy |
2.2 mi |
15:48 |
7:09 |
|
| 3/6/2011 |
Run |
Cureton Gym |
Treadmill |
2.3 mi |
16:21 |
7:16 |
|
| 3/10/2010 |
Run |
Cureton Gym |
Easy |
2.5 mi |
16:46 |
6:49 |
|
| 4/17/2010 |
Run |
Random |
Hill |
2.4 mi |
16:51 |
7:11 |
|
| 6/5/2011 |
Run |
|
Default |
2.2 mi |
16:56 |
7:45 |
|
| 6/26/2011 |
Run |
|
Default |
2.2 mi |
17:00 |
7:38 |
|
| 9/7/2012 |
Run |
Random |
Tempo |
2.4 mi |
17:06 |
7:08 |
|
| 3/29/2011 |
Run |
Cureton Gym |
Treadmill |
2.4 mi |
17:10 |
7:10 |
|
| 5/24/2011 |
Run |
|
Default |
2.3 mi |
17:12 |
7:21 |
|
| 8/15/2010 |
Run |
Park Providence 2.8 mile loop |
Jogging Stroller |
2.2 mi |
17:29 |
7:49 |
|
| 10/23/2010 |
Run |
Park Providence 2.8 mile loop |
Jogging Stroller |
2.2 mi |
17:34 |
7:51 |
|
| 7/4/2011 |
Run |
|
Default |
2.3 mi |
17:40 |
7:48 |
|
| 6/25/2011 |
Run |
|
Default |
2.2 mi |
17:45 |
8:00 |
|
| 9/26/2012 |
Run |
Random |
Easy |
2.7 mi |
17:56 |
6:45 |
|
| 5/7/2011 |
Run |
|
Default |
2.4 mi |
18:37 |
7:44 |
|
| 2/6/2010 |
Bike |
Cureton Gym |
Easy |
5.6 mi |
18:54 |
3:23 |
|
| 5/4/2010 |
Run |
Cureton Gym |
Easy |
2.5 mi |
19:48 |
7:56 |
|
| 11/7/2009 |
Run |
Cureton Gym |
Tempo |
3.1 mi |
19:51 |
6:25 |
|
| 6/18/2011 |
Run |
|
Default |
2.6 mi |
19:55 |
7:46 |
|
| 6/14/2011 |
Run |
|
Default |
2.6 mi |
19:57 |
7:34 |
|
| 3/5/2010 |
Bike |
Cureton Gym |
Easy |
5.0 mi |
20:00 |
3:59 |
|
| 12/14/2009 |
Run |
Hilton - Asheville, NC |
Hill |
2.8 mi |
20:03 |
7:18 |
|
| 5/5/2010 |
Run |
Random |
Hill |
2.8 mi |
20:03 |
7:09 |
|
| 10/2/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
2.7 mi |
20:14 |
7:35 |
|
| 2/7/2010 |
Run |
Park Providence 3 mile course |
Tempo |
3.1 mi |
20:18 |
6:36 |
|
| 7/12/2011 |
Run |
Barrington |
Easy |
2.8 mi |
20:18 |
7:15 |
|
| 6/3/2011 |
Run |
|
Default |
2.7 mi |
20:36 |
7:33 |
|
| 11/12/2009 |
Run |
Hilton Garden - Florence, SC |
Tempo |
3.1 mi |
20:37 |
6:40 |
|
| 2/9/2011 |
Run |
Cureton Gym |
Treadmill |
3.0 mi |
20:40 |
6:54 |
|
| 3/1/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.1 mi |
20:45 |
6:45 |
|
| 12/17/2009 |
Run |
YMCA - Henderson, NC |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 5/22/2011 |
Run |
|
Default |
2.6 mi |
20:59 |
7:59 |
|
| 11/24/2009 |
Run |
Hilton - Asheville, NC |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 3/19/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.1 mi |
21:22 |
6:58 |
|
| 9/9/2010 |
Run |
Weddington Chase |
Hill |
3.1 mi |
21:23 |
6:54 |
|
| 8/6/2012 |
Run |
Random |
Tempo |
3.1 mi |
21:26 |
6:54 |
|
| 1/28/2011 |
Run |
Park Providence 3 mile course |
Hill |
3.1 mi |
21:29 |
7:00 |
|
| 2/16/2010 |
Bike |
Hilton Myrtle Beach |
Easy |
5.3 mi |
21:33 |
4:07 |
|
| 1/25/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.0 mi |
21:37 |
7:08 |
|
| 4/13/2010 |
Run |
Park Providence 3 mile course |
Tempo |
3.1 mi |
21:38 |
7:03 |
|
| 3/11/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 2/26/2011 |
Run |
Weddington Chase |
Hill |
3.1 mi |
21:53 |
7:09 |
|
| 1/6/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 8/18/2010 |
Run |
Park Providence 3 mile course |
Hill |
3.1 mi |
22:02 |
7:13 |
|
| 2/6/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 12/8/2010 |
Run |
Cureton Gym |
Treadmill |
3.0 mi |
22:10 |
7:24 |
|
| 11/15/2012 |
Run |
Random |
Easy |
3.0 mi |
22:10 |
7:19 |
|
| 4/27/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 2/25/2011 |
Run |
Weddington Chase |
Hill Tempo |
3.4 mi |
22:27 |
6:39 |
|
| 1/5/2011 |
Run |
Homewood Suites Asheville, NC |
progressive |
3.0 mi |
22:41 |
7:34 |
|
| 8/3/2012 |
Run |
Urban Active Treadmill |
Treadmill |
3.1 mi |
22:45 |
7:21 |
|
| 5/21/2010 |
Run |
Cureton Gym |
Hill |
3.0 mi |
22:46 |
7:36 |
|
| 3/11/2011 |
Run |
Hilton - Asheville, NC |
Treadmill |
3.0 mi |
22:50 |
7:37 |
|
| 6/6/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
3.0 mi |
23:14 |
7:44 |
|
| 7/18/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.1 mi |
23:17 |
7:37 |
|
| 8/12/2010 |
Run |
Weddington Chase |
Easy |
3.1 mi |
23:23 |
7:29 |
|
| 5/24/2010 |
Run |
Cureton Gym |
Easy |
3.1 mi |
23:33 |
7:36 |
|
| 8/4/2010 |
Run |
Weddington Chase |
Hill |
3.1 mi |
23:38 |
7:44 |
|
| 8/10/2010 |
Run |
Park Providence 3 mile course |
Hill |
3.1 mi |
23:39 |
7:43 |
|
| 8/26/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
3.1 mi |
23:44 |
7:46 |
|
| 5/29/2011 |
Run |
|
Default |
3.2 mi |
23:44 |
7:33 |
|
| 5/6/2010 |
Run |
Cureton Gym |
Easy |
3.2 mi |
23:57 |
7:37 |
|
| 3/13/2011 |
Run |
Weddington Chase |
Hill |
3.2 mi |
24:09 |
7:39 |
|
| 10/31/2012 |
Run |
Random |
Easy |
3.6 mi |
24:16 |
6:46 |
|
| 3/22/2010 |
Run |
Cureton Gym |
Tempo |
3.5 mi |
24:19 |
6:57 |
|
| 8/31/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
3.1 mi |
24:37 |
8:03 |
|
| 4/14/2011 |
Run |
Cureton Gym |
Treadmill |
3.5 mi |
25:04 |
7:10 |
|
| 9/24/2012 |
Run |
Random |
Easy |
3.6 mi |
25:14 |
7:07 |
|
| 8/30/2012 |
Run |
Random |
Easy |
3.3 mi |
25:38 |
7:52 |
|
| 10/14/2012 |
Run |
Random |
Easy |
3.2 mi |
26:02 |
8:03 |
|
| 1/19/2010 |
Run |
Hilton - Asheville, NC |
Easy |
3.5 mi |
26:06 |
7:28 |
|
| 6/24/2011 |
Run |
|
Default |
3.3 mi |
26:08 |
7:59 |
|
| 8/8/2010 |
Run |
Powell, OH 3.75 |
Tempo |
3.8 mi |
26:09 |
6:58 |
|
| 4/25/2010 |
Run |
Weddington Chase |
Easy |
3.6 mi |
26:25 |
7:22 |
|
| 8/9/2012 |
Run |
Random |
Jogging Stroller |
3.2 mi |
26:35 |
8:16 |
|
| 3/31/2010 |
Run |
Weddington Chase |
Hill |
3.6 mi |
26:46 |
7:24 |
|
| 6/11/2011 |
Run |
|
Default |
3.3 mi |
26:47 |
8:11 |
|
| 4/12/2011 |
Run |
Atlanta Airport Marriott |
Tempo |
4.0 mi |
27:13 |
6:49 |
|
| 11/18/2010 |
Run |
Weddington Chase |
Hill Tempo |
4.0 mi |
27:15 |
6:46 |
|
| 10/8/2010 |
Run |
Hilton Myrtle Beach Run |
Easy |
3.2 mi |
27:20 |
8:38 |
|
| 3/10/2011 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
27:34 |
6:54 |
|
| 6/1/2010 |
Run |
Weddington Chase |
Hill |
3.6 mi |
27:37 |
7:41 |
|
| 11/27/2010 |
Run |
Weddington Chase |
Easy |
3.8 mi |
28:06 |
7:30 |
|
| 10/25/2010 |
Run |
Weddington Chase |
Hill Tempo |
4.0 mi |
28:10 |
7:00 |
|
| 12/14/2010 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
28:11 |
7:03 |
|
| 3/7/2010 |
Run |
Weddington Chase 3.5 |
Easy |
3.7 mi |
28:24 |
7:36 |
|