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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
8/29/2012
Run
Random
Hill Tempo
5.2 mi
38:07
7:18
2/25/2011
Run
Weddington Chase
Hill Tempo
3.4 mi
22:27
6:39
2/14/2011
Run
Weddington Chase
Hill Tempo
4.9 mi
33:52
6:53
11/19/2010
Run
Weddington Chase
Hill Tempo
5.5 mi
38:23
7:03
11/18/2010
Run
Weddington Chase
Hill Tempo
4.0 mi
27:15
6:46
10/25/2010
Run
Weddington Chase
Hill Tempo
4.0 mi
28:10
7:00
8/10/2012
Run
Urban Active Treadmill
Treadmill
4.0 mi
28:33
7:09
8/3/2012
Run
Urban Active Treadmill
Treadmill
3.1 mi
22:45
7:21
4/14/2011
Run
Cureton Gym
Treadmill
3.5 mi
25:04
7:10
4/1/2011
Run
Cureton Gym
Treadmill
5.0 mi
37:02
7:25
3/29/2011
Run
Cureton Gym
Treadmill
2.4 mi
17:10
7:10
3/11/2011
Run
Hilton - Asheville, NC
Treadmill
3.0 mi
22:50
7:37
3/10/2011
Run
Cureton Gym
Treadmill
4.0 mi
27:34
6:54
3/6/2011
Run
Cureton Gym
Treadmill
2.3 mi
16:21
7:16
2/9/2011
Run
Cureton Gym
Treadmill
3.0 mi
20:40
6:54
1/26/2011
Run
Cureton Gym
Treadmill
5.0 mi
36:38
7:20
1/12/2011
Run
Cureton Gym
Treadmill
4.0 mi
29:54
7:29
12/21/2010
Run
Parent's Condo
Treadmill
4.0 mi
29:02
7:16
12/15/2010
Run
Cureton Gym
Treadmill
7.0 mi
50:18
7:12
12/14/2010
Run
Cureton Gym
Treadmill
4.0 mi
28:11
7:03
12/8/2010
Run
Cureton Gym
Treadmill
3.0 mi
22:10
7:24
12/1/2010
Run
Cureton Gym
Treadmill
4.0 mi
29:52
7:28
10/27/2010
Run
Cureton Gym
Treadmill
5.0 mi
37:30
7:30
10/14/2010
Run
Cureton Gym
Treadmill
5.0 mi
37:07
7:26
10/24/2010
Run
Park Providence 5.8
tempo then easy
5.8 mi
41:18
7:08
8/28/2010
Run
Park Providence 8
tempo then easy
8.4 mi
1:01:19
7:19
8/9/2012
Run
Random
Jogging Stroller
3.2 mi
26:35
8:16
10/23/2010
Run
Park Providence 2.8 mile loop
Jogging Stroller
2.2 mi
17:34
7:51
10/14/2010
Run
Random
Jogging Stroller
0.9 mi
7:26
8:00
10/2/2010
Run
Park Providence 3 mile course
Jogging Stroller
2.7 mi
20:14
7:35
9/6/2010
Run
Weddington Chase
Jogging Stroller
4.2 mi
33:40
7:59
9/4/2010
Run
Providence CC 7.65
Jogging Stroller
7.7 mi
58:10
7:37
8/31/2010
Run
Park Providence 3 mile course
Jogging Stroller
3.1 mi
24:37
8:03
8/26/2010
Run
Park Providence 3 mile course
Jogging Stroller
3.1 mi
23:44
7:46
8/15/2010
Run
Park Providence 2.8 mile loop
Jogging Stroller
2.2 mi
17:29
7:49
6/6/2010
Run
Park Providence 3 mile course
Jogging Stroller
3.0 mi
23:14
7:44
4/11/2011
Run
Cureton Gym
progressive
4.3 mi
31:16
7:22
2/12/2011
Run
Random
progressive
8.8 mi
1:02:38
7:10
1/5/2011
Run
Homewood Suites Asheville, NC
progressive
3.0 mi
22:41
7:34
12/4/2010
Run
Somerset > Rae > Providence CC 6+
progressive
6.4 mi
44:41
7:01
11/23/2010
Run
Providence CC 6.6
progressive
6.6 mi
46:01
6:58
10/26/2010
Run
progressive
5.2 mi
38:14
7:22
9/5/2010
Run
Providence CC 7.65
progressive
7.7 mi
56:16
7:22
5/26/2010
Run
Providence CC 10.6
progressive
10.6 mi
1:17:57
7:21
4/15/2010
Run
Cureton Gym
progressive
5.0 mi
34:06
6:50
3/30/2010
Run
Cureton Gym
progressive
5.0 mi
34:05
6:49
7/4/2011
Run
Default
2.3 mi
17:40
7:48
7/3/2011
Run
Default
5.0 mi
42:16
8:26
7/2/2011
Run
Default
3.9 mi
30:29
7:46
6/29/2011
Run
Default
4.6 mi
36:10
7:56
6/26/2011
Run
Default
2.2 mi
17:00
7:38
6/25/2011
Run
Default
2.2 mi
17:45
8:00
6/24/2011
Run
Default
3.3 mi
26:08
7:59
6/18/2011
Run
Default
2.6 mi
19:55
7:46
6/17/2011
Run
Default
1.5 mi
11:40
8:04
6/14/2011
Run
Default
2.6 mi
19:57
7:34
6/11/2011
Run
Default
3.3 mi
26:47
8:11
6/5/2011
Run
Default
2.2 mi
16:56
7:45
6/3/2011
Run
Default
2.7 mi
20:36
7:33
5/29/2011
Run
Default
3.2 mi
23:44
7:33
5/28/2011
Run
Default
5.2 mi
42:58
8:21
5/24/2011
Run
Default
2.3 mi
17:12
7:21
5/22/2011
Run
Default
2.6 mi
20:59
7:59
5/14/2011
Run
Default
6.2 mi
48:13
7:49
5/11/2011
Run
Default
4.7 mi
34:15
7:14
5/7/2011
Run
Default
2.4 mi
18:37
7:44
4/23/2011
Run
Default
7.2 mi
53:41
7:28
4/22/2011
Run
Default
4.0 mi
29:14
7:15
2/11/2011
Run
Random
Default
0.2 mi
1:36
7:16
2/20/2010
Run
Default
0.2 mi
1:38
7:45
4/18/2011
Run
Boston Marathon
Race
26.4 mi
3:07:22
7:07
4/19/2010
Run
Boston Marathon
Race
26.2 mi
3:05:10
7:05
9/9/2012
Run
Random
Tempo
7.0 mi
49:40
7:05
9/7/2012
Run
Random
Tempo
2.4 mi
17:06
7:08
8/24/2012
Run
Random
Tempo
5.1 mi
36:07
7:05
8/6/2012
Run
Random
Tempo
3.1 mi
21:26
6:54
4/12/2011
Run
Atlanta Airport Marriott
Tempo
4.0 mi
27:13
6:49
4/9/2011
Run
Random
Tempo
10.5 mi
1:12:52
6:58
3/20/2011
Run
Random
Tempo
10.3 mi
1:10:00
6:48
3/15/2011
Run
Providence CC 8.5 alt
Tempo
8.5 mi
58:09
6:52
3/8/2011
Run
Random
Tempo
5.0 mi
34:21
6:54
2/22/2011
Run
Providence CC 8.5 alt
Tempo
8.5 mi
57:37
6:50
1/25/2011
Run
Providence CC 8.5 alt
Tempo
8.5 mi
58:04
6:52
1/18/2011
Run
Providence CC 8.5 alt
Tempo
8.5 mi
57:51
6:51
1/11/2011
Run
Cureton Gym
Tempo
8.0 mi
55:51
6:59
1/4/2011
Run
Providence CC 6.9
Tempo
7.0 mi
48:24
6:57
12/30/2010
Run
Providence CC 7.65
Tempo
7.7 mi
52:52
6:55
11/25/2010
Run
Providence CC 8.5 alt
Tempo
8.5 mi
59:11
6:59
11/6/2010
Run
Providence CC Random
Tempo
8.9 mi
1:02:18
7:01
10/9/2010
Run
Park Providence 5.8
Tempo
6.8 mi
48:30
7:06
9/28/2010
Run
Providence CC 7.65
Tempo
7.7 mi
55:25
7:14
9/11/2010
Run
Park Providence 5.8
Tempo
6.4 mi
44:36
6:57
8/8/2010
Run
Powell, OH 3.75
Tempo
3.8 mi
26:09
6:58
8/6/2010
Run
Powell 8+
Tempo
8.1 mi
57:02
7:04
7/31/2010
Run
Somerset to Ballantyne
Tempo
10.6 mi
1:15:49
7:08
7/26/2010
Run
Park Providence 3 mile course
Tempo
1.1 mi
7:27
6:36
5/30/2010
Run
McMullen Creek 13
Tempo
13.1 mi
1:32:34
7:05
5/15/2010
Run
Random
Tempo
6.2 mi
44:19
7:09
4/13/2010
Run
Park Providence 3 mile course
Tempo
3.1 mi
21:38
7:03
4/10/2010
Run
Arboretum 14+
Tempo
14.5 mi
1:42:53
7:07
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