| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2010 |
Bike |
Cureton Gym |
Easy |
3.0 mi |
12:29 |
4:10 |
 |
| 2/5/2010 |
Bike |
Cureton Gym |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 2/6/2010 |
Bike |
Cureton Gym |
Easy |
5.6 mi |
18:54 |
3:23 |
|
| 2/10/2010 |
Bike |
Cureton Gym |
Easy |
11.6 mi |
45:25 |
3:56 |
|
| 2/11/2010 |
Bike |
Hilton Garden - Florence, SC |
Easy |
18.1 mi |
1:05:00 |
3:37 |
|
| 2/12/2010 |
Bike |
Cureton Gym |
Easy |
12.0 mi |
40:02 |
3:21 |
|
| 2/12/2010 |
Bike |
Hilton Garden - Florence, SC |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 2/13/2010 |
Bike |
Cureton Gym |
Easy |
11.0 mi |
36:36 |
3:20 |
|
| 2/14/2010 |
Bike |
Cureton Gym |
Easy |
12.0 mi |
39:42 |
3:19 |
|
| 2/16/2010 |
Bike |
Hilton Myrtle Beach |
Easy |
5.3 mi |
21:33 |
4:07 |
|
| 2/18/2010 |
Bike |
Parent's Condo |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 2/18/2010 |
Bike |
Cureton Gym |
Easy |
11.0 mi |
40:00 |
3:38 |
|
| 2/20/2010 |
Bike |
Cureton Gym |
Easy |
10.0 mi |
34:53 |
3:30 |
|
| 2/24/2010 |
Bike |
Cureton Gym |
Easy |
8.0 mi |
32:45 |
4:06 |
|
| 3/5/2010 |
Bike |
Cureton Gym |
Easy |
5.0 mi |
20:00 |
3:59 |
|
| 11/5/2009 |
Run |
YMCA - Ballantyne |
Tempo |
5.0 mi |
32:54 |
6:35 |
|
| 11/7/2009 |
Run |
Cureton Gym |
Tempo |
3.1 mi |
19:51 |
6:25 |
|
| 11/12/2009 |
Run |
Hilton Garden - Florence, SC |
Tempo |
3.1 mi |
20:37 |
6:40 |
|
| 11/14/2009 |
Run |
Providence CC - 13+ |
Easy |
13.9 mi |
1:50:03 |
7:57 |
|
| 11/18/2009 |
Run |
Providence CC 7+ mile |
Tempo |
7.1 mi |
49:21 |
6:59 |
|
| 11/20/2009 |
Run |
Cureton Gym |
Tempo |
5.0 mi |
34:21 |
6:53 |
|
| 11/22/2009 |
Run |
Arboretum 10.9 |
Tempo |
10.9 mi |
1:19:03 |
7:16 |
|
| 11/23/2009 |
Run |
Hilton - Asheville, NC |
Interval |
7.2 mi |
49:43 |
6:54 |
|
| 11/24/2009 |
Run |
Hilton - Asheville, NC |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 11/27/2009 |
Run |
Clarkston 8.5 |
Easy |
8.5 mi |
1:00:42 |
7:10 |
|
| 11/28/2009 |
Run |
Clarkston 10.5 |
Easy |
10.5 mi |
1:15:24 |
7:11 |
|
| 12/1/2009 |
Run |
Cureton Gym |
Easy |
4.5 mi |
30:32 |
6:48 |
|
| 12/6/2009 |
Run |
Powell, OH 15+ |
Tempo |
15.4 mi |
1:49:16 |
7:06 |
|
| 12/9/2009 |
Run |
YMCA - Steele Creek |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 12/11/2009 |
Run |
Providence CC 8+ |
Tempo |
8.9 mi |
59:56 |
6:46 |
|
| 12/14/2009 |
Run |
Hilton - Asheville, NC |
Hill |
2.8 mi |
20:03 |
7:18 |
|
| 12/17/2009 |
Run |
YMCA - Henderson, NC |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 12/19/2009 |
Run |
Community House Middle School |
Interval |
6.3 mi |
39:42 |
6:22 |
|
| 12/20/2009 |
Run |
Providence CC - 10 miles |
Easy |
10.0 mi |
1:12:29 |
7:15 |
|
| 12/23/2009 |
Run |
Powell, OH - 8+ |
Easy |
8.1 mi |
57:08 |
7:05 |
|
| 12/26/2009 |
Run |
Clarkston, MI treadmill |
Easy |
4.2 mi |
30:20 |
7:14 |
|
| 12/30/2009 |
Run |
Weddington Chase |
Hill |
2.0 mi |
12:59 |
6:23 |
|
| 12/30/2009 |
Run |
Uptown Boot Path |
Easy |
6.4 mi |
45:12 |
7:02 |
|
| 12/31/2009 |
Run |
Providence CC 8+ |
Easy |
8.8 mi |
1:01:31 |
7:02 |
|
| 1/1/2010 |
Run |
Providence CC 6.9 |
Tempo |
6.9 mi |
48:52 |
7:05 |
|
| 1/2/2010 |
Run |
South Charlotte 14+ |
Long |
14.3 mi |
1:44:25 |
7:20 |
|
| 1/3/2010 |
Run |
Cureton Gym |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 1/4/2010 |
Run |
Providence CC 8.5 |
Tempo |
8.3 mi |
58:38 |
7:03 |
|
| 1/6/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 1/6/2010 |
Run |
Philadelphia Marriott Treadmill |
Tempo |
8.5 mi |
57:51 |
6:49 |
|
| 1/7/2010 |
Run |
Cureton Gym |
Easy |
1.3 mi |
9:24 |
7:32 |
|
| 1/8/2010 |
Run |
Cureton Neighborhood |
Easy |
11.2 mi |
1:22:28 |
7:24 |
|
| 1/9/2010 |
Run |
Spirit of Joy 16+ |
Long |
16.7 mi |
2:05:15 |
7:32 |
|
| 1/10/2010 |
Run |
Providence CC 10+ |
Easy |
10.2 mi |
1:16:54 |
7:34 |
|
| 1/11/2010 |
Run |
Providence CC 9 |
Tempo |
9.1 mi |
1:10:19 |
7:44 |
|
| 1/18/2010 |
Run |
|
Easy |
4.7 mi |
35:10 |
7:30 |
|
| 1/19/2010 |
Run |
Hilton - Blue Ridge Mtn Neighborhood |
Hill |
9.8 mi |
1:17:23 |
7:52 |
|
| 1/19/2010 |
Run |
Hilton - Asheville, NC |
Easy |
3.5 mi |
26:06 |
7:28 |
|
| 1/20/2010 |
Run |
Hilton - Blue Ridge 4.5+ |
Hill |
4.8 mi |
39:35 |
8:17 |
|
| 1/20/2010 |
Run |
Park Providence 2.8 mile loop |
Easy |
5.6 mi |
41:22 |
7:23 |
|
| 1/21/2010 |
Run |
Cureton Gym |
Easy |
1.6 mi |
11:28 |
7:19 |
|
| 1/23/2010 |
Run |
Providence-Monroe Loop 20 |
Long |
20.0 mi |
2:32:32 |
7:38 |
|
| 1/25/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.0 mi |
21:37 |
7:08 |
|
| 1/26/2010 |
Run |
Community House Middle School |
Interval |
2.0 mi |
14:04 |
7:00 |
|
| 1/26/2010 |
Run |
Community House Middle School |
Interval |
0.8 mi |
7:23 |
9:44 |
|
| 2/6/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 2/7/2010 |
Run |
Park Providence 3 mile course |
Tempo |
3.1 mi |
20:18 |
6:36 |
|
| 2/14/2010 |
Run |
Cureton Gym |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/16/2010 |
Run |
Hilton Myrtle Beach Run |
Easy |
5.1 mi |
36:01 |
7:02 |
|
| 2/18/2010 |
Run |
Parent's Condo |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 2/19/2010 |
Run |
YMCA - Steele Creek |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 2/20/2010 |
Run |
|
Default |
0.2 mi |
1:38 |
7:45 |
|
| 2/21/2010 |
Run |
Providence CC 9 miler |
Tempo |
9.0 mi |
1:02:16 |
6:55 |
|
| 2/27/2010 |
Run |
Providence CC 6.9 |
Tempo |
6.9 mi |
47:32 |
6:51 |
|
| 2/28/2010 |
Run |
Providence 13.3 |
Easy |
13.3 mi |
1:38:23 |
7:24 |
|
| 3/1/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.1 mi |
20:45 |
6:45 |
|
| 3/3/2010 |
Run |
Cureton Gym |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 3/4/2010 |
Run |
Random |
Easy |
5.1 mi |
40:52 |
8:03 |
|
| 3/6/2010 |
Run |
Providence CC to Arboretum 18 |
Long |
18.4 mi |
2:11:11 |
7:08 |
|
| 3/7/2010 |
Run |
Weddington Chase 3.5 |
Easy |
3.7 mi |
28:24 |
7:36 |
|
| 3/9/2010 |
Run |
Arboretum 8 |
Hill |
8.3 mi |
1:02:56 |
7:38 |
|
| 3/10/2010 |
Run |
Cureton Gym |
Easy |
2.5 mi |
16:46 |
6:49 |
|
| 3/11/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 3/19/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.1 mi |
21:22 |
6:58 |
|
| 3/20/2010 |
Run |
Arboretum to Ballantyne - 21+ |
Long |
21.5 mi |
2:45:51 |
7:43 |
|
| 3/22/2010 |
Run |
Cureton Gym |
Tempo |
3.5 mi |
24:19 |
6:57 |
|
| 3/25/2010 |
Run |
Hilton Blue Ridge Run 5+ |
Hill |
5.8 mi |
45:03 |
7:47 |
|
| 3/27/2010 |
Run |
Arboretum > Ballantyne > Blakeney 24+ |
Long |
24.6 mi |
3:04:08 |
7:31 |
|
| 3/30/2010 |
Run |
Cureton Gym |
progressive |
5.0 mi |
34:05 |
6:49 |
|
| 3/30/2010 |
Run |
Weddington Chase |
Hill |
7.3 mi |
55:26 |
7:38 |
|
| 3/31/2010 |
Run |
Weddington Chase |
Hill |
3.6 mi |
26:46 |
7:24 |
|
| 4/2/2010 |
Run |
Arboretum to Ballantyne - 21+ |
Long |
14.4 mi |
1:51:56 |
7:46 |
|
| 4/4/2010 |
Run |
Providence CC 6.9 |
Tempo |
6.9 mi |
47:48 |
6:55 |
|
| 4/8/2010 |
Run |
Modified Uptown Boot 8+ |
Easy |
8.5 mi |
1:02:28 |
7:21 |
|
| 4/9/2010 |
Run |
Providence CC 6.9 |
Easy |
6.9 mi |
53:58 |
7:48 |
|
| 4/10/2010 |
Run |
Arboretum 14+ |
Tempo |
14.5 mi |
1:42:53 |
7:07 |
|
| 4/12/2010 |
Run |
Cureton Gym |
Easy |
7.0 mi |
51:41 |
7:23 |
|
| 4/13/2010 |
Run |
Park Providence 3 mile course |
Tempo |
3.1 mi |
21:38 |
7:03 |
|
| 4/14/2010 |
Run |
Weddington Chase |
Hill |
7.2 mi |
49:24 |
6:50 |
|
| 4/15/2010 |
Run |
Cureton Gym |
progressive |
5.0 mi |
34:06 |
6:50 |
|
| 4/17/2010 |
Run |
Random |
Hill |
2.4 mi |
16:51 |
7:11 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:05:10 |
7:05 |
|
| 4/25/2010 |
Run |
Weddington Chase |
Easy |
3.6 mi |
26:25 |
7:22 |
|
| 4/27/2010 |
Run |
Cureton Gym |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/1/2010 |
Run |
Random |
Easy |
6.6 mi |
49:06 |
7:28 |
|