| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/22/2012 |
Run |
Random |
Easy |
3.9 mi |
28:31 |
7:23 |
 |
| 8/10/2012 |
Run |
Urban Active Treadmill |
Treadmill |
4.0 mi |
28:33 |
7:09 |
|
| 7/10/2011 |
Run |
Weddington Chase |
Easy |
3.8 mi |
28:49 |
7:33 |
|
| 12/21/2010 |
Run |
Parent's Condo |
Treadmill |
4.0 mi |
29:02 |
7:16 |
|
| 9/10/2012 |
Run |
Random |
Easy |
4.0 mi |
29:04 |
7:15 |
|
| 2/5/2011 |
Run |
Weddington Chase |
Hill |
4.1 mi |
29:05 |
7:09 |
|
| 11/5/2012 |
Run |
Random |
Easy |
4.3 mi |
29:13 |
6:48 |
|
| 4/22/2011 |
Run |
|
Default |
4.0 mi |
29:14 |
7:15 |
|
| 8/17/2012 |
Run |
Random |
Easy |
4.0 mi |
29:32 |
7:19 |
|
| 2/18/2010 |
Run |
Parent's Condo |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/1/2010 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
29:52 |
7:28 |
|
| 1/12/2011 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
29:54 |
7:29 |
|
| 2/5/2010 |
Bike |
Cureton Gym |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 2/12/2010 |
Bike |
Hilton Garden - Florence, SC |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 2/18/2010 |
Bike |
Parent's Condo |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 12/28/2010 |
Run |
Random |
Easy |
4.2 mi |
30:10 |
7:10 |
|
| 12/26/2009 |
Run |
Clarkston, MI treadmill |
Easy |
4.2 mi |
30:20 |
7:14 |
|
| 8/5/2012 |
Run |
Random |
Easy |
4.2 mi |
30:24 |
7:17 |
|
| 7/2/2011 |
Run |
|
Default |
3.9 mi |
30:29 |
7:46 |
|
| 5/19/2010 |
Run |
Weddington Chase |
Hill |
4.2 mi |
30:30 |
7:16 |
|
| 12/1/2009 |
Run |
Cureton Gym |
Easy |
4.5 mi |
30:32 |
6:48 |
|
| 10/16/2012 |
Run |
Random |
Easy |
4.5 mi |
30:56 |
6:53 |
|
| 4/11/2011 |
Run |
Cureton Gym |
progressive |
4.3 mi |
31:16 |
7:22 |
|
| 10/31/2010 |
Run |
Park Providence 3 mile course |
Easy |
4.2 mi |
31:27 |
7:32 |
|
| 9/21/2010 |
Run |
Weddington Chase |
Hill |
4.4 mi |
31:52 |
7:16 |
|
| 6/20/2010 |
Run |
Random |
Easy |
4.1 mi |
32:19 |
7:53 |
|
| 8/16/2012 |
Run |
Beach Run |
Easy |
4.2 mi |
32:32 |
7:43 |
|
| 2/19/2011 |
Run |
Weddington Chase |
Hill |
4.6 mi |
32:37 |
7:02 |
|
| 2/24/2010 |
Bike |
Cureton Gym |
Easy |
8.0 mi |
32:45 |
4:06 |
|
| 11/5/2009 |
Run |
YMCA - Ballantyne |
Tempo |
5.0 mi |
32:54 |
6:35 |
|
| 7/29/2010 |
Run |
Weddington Chase |
Hill |
4.4 mi |
33:15 |
7:33 |
|
| 9/5/2012 |
Run |
Random |
Easy |
4.3 mi |
33:19 |
7:48 |
|
| 8/13/2012 |
Run |
Random |
Easy |
4.6 mi |
33:26 |
7:18 |
|
| 6/8/2010 |
Run |
Random |
Easy |
4.6 mi |
33:28 |
7:17 |
|
| 9/6/2010 |
Run |
Weddington Chase |
Jogging Stroller |
4.2 mi |
33:40 |
7:59 |
|
| 9/20/2010 |
Run |
Weddington Chase |
Hill |
4.4 mi |
33:42 |
7:43 |
|
| 2/14/2011 |
Run |
Weddington Chase |
Hill Tempo |
4.9 mi |
33:52 |
6:53 |
|
| 3/30/2010 |
Run |
Cureton Gym |
progressive |
5.0 mi |
34:05 |
6:49 |
|
| 4/15/2010 |
Run |
Cureton Gym |
progressive |
5.0 mi |
34:06 |
6:50 |
|
| 5/11/2011 |
Run |
|
Default |
4.7 mi |
34:15 |
7:14 |
|
| 3/8/2011 |
Run |
Random |
Tempo |
5.0 mi |
34:21 |
6:54 |
|
| 11/20/2009 |
Run |
Cureton Gym |
Tempo |
5.0 mi |
34:21 |
6:53 |
|
| 2/20/2010 |
Bike |
Cureton Gym |
Easy |
10.0 mi |
34:53 |
3:30 |
|
| 9/13/2012 |
Run |
Isle of Palms |
Easy |
4.1 mi |
34:54 |
8:26 |
|
| 1/18/2010 |
Run |
|
Easy |
4.7 mi |
35:10 |
7:30 |
|
| 11/13/2012 |
Run |
Random |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 2/16/2011 |
Run |
Weddington Chase |
Hill |
4.9 mi |
35:24 |
7:11 |
|
| 2/16/2010 |
Run |
Hilton Myrtle Beach Run |
Easy |
5.1 mi |
36:01 |
7:02 |
|
| 8/24/2012 |
Run |
Random |
Tempo |
5.1 mi |
36:07 |
7:05 |
|
| 6/29/2011 |
Run |
|
Default |
4.6 mi |
36:10 |
7:56 |
|
| 3/3/2010 |
Run |
Cureton Gym |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 1/22/2011 |
Run |
Weddington Chase |
Hill |
4.9 mi |
36:24 |
7:26 |
|
| 2/13/2010 |
Bike |
Cureton Gym |
Easy |
11.0 mi |
36:36 |
3:20 |
|
| 9/28/2012 |
Run |
Random |
Easy |
5.2 mi |
36:37 |
7:02 |
|
| 1/26/2011 |
Run |
Cureton Gym |
Treadmill |
5.0 mi |
36:38 |
7:20 |
|
| 4/1/2011 |
Run |
Cureton Gym |
Treadmill |
5.0 mi |
37:02 |
7:25 |
|
| 10/14/2010 |
Run |
Cureton Gym |
Treadmill |
5.0 mi |
37:07 |
7:26 |
|
| 7/9/2011 |
Run |
Providence CC Random |
Easy |
5.0 mi |
37:27 |
7:26 |
|
| 9/14/2012 |
Run |
Isle of Palms |
Easy |
5.1 mi |
37:29 |
7:19 |
|
| 10/27/2010 |
Run |
Cureton Gym |
Treadmill |
5.0 mi |
37:30 |
7:30 |
|
| 5/11/2010 |
Run |
Cureton Gym |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 4/16/2011 |
Run |
Random |
Easy |
5.0 mi |
37:32 |
7:29 |
|
| 10/27/2012 |
Run |
Random |
Easy |
4.8 mi |
37:37 |
7:50 |
|
| 8/19/2012 |
Run |
Random |
Easy |
5.2 mi |
37:43 |
7:17 |
|
| 1/3/2010 |
Run |
Cureton Gym |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 8/29/2012 |
Run |
Random |
Hill Tempo |
5.2 mi |
38:07 |
7:18 |
|
| 10/12/2012 |
Run |
Random |
Easy |
5.1 mi |
38:07 |
7:26 |
|
| 10/26/2010 |
Run |
|
progressive |
5.2 mi |
38:14 |
7:22 |
|
| 7/10/2010 |
Run |
Park Providence 3 mile course |
Easy |
4.9 mi |
38:14 |
7:45 |
|
| 11/19/2010 |
Run |
Weddington Chase |
Hill Tempo |
5.5 mi |
38:23 |
7:03 |
|
| 5/17/2010 |
Run |
Cureton Gym |
Hill |
5.0 mi |
38:25 |
7:41 |
|
| 8/14/2010 |
Run |
Weddington Chase |
Hill |
5.1 mi |
39:06 |
7:38 |
|
| 1/20/2010 |
Run |
Hilton - Blue Ridge 4.5+ |
Hill |
4.8 mi |
39:35 |
8:17 |
|
| 12/19/2009 |
Run |
Community House Middle School |
Interval |
6.3 mi |
39:42 |
6:22 |
|
| 2/14/2010 |
Bike |
Cureton Gym |
Easy |
12.0 mi |
39:42 |
3:19 |
|
| 8/22/2010 |
Run |
Providence CC 5+ |
Easy |
5.4 mi |
39:46 |
7:25 |
|
| 2/18/2010 |
Bike |
Cureton Gym |
Easy |
11.0 mi |
40:00 |
3:38 |
|
| 7/24/2010 |
Run |
Somerset / Blakeny Loop |
Easy |
5.1 mi |
40:01 |
7:49 |
|
| 2/12/2010 |
Bike |
Cureton Gym |
Easy |
12.0 mi |
40:02 |
3:21 |
|
| 10/11/2012 |
Run |
Random |
Easy |
5.8 mi |
40:14 |
7:00 |
|
| 10/4/2010 |
Run |
Weddington Chase |
Easy |
5.5 mi |
40:34 |
7:24 |
|
| 3/4/2010 |
Run |
Random |
Easy |
5.1 mi |
40:52 |
8:03 |
|
| 11/14/2010 |
Run |
Weddington Chase |
Hill |
5.5 mi |
40:58 |
7:30 |
|
| 10/24/2010 |
Run |
Park Providence 5.8 |
tempo then easy |
5.8 mi |
41:18 |
7:08 |
|
| 8/23/2012 |
Run |
Weddington Chase |
Hill |
5.5 mi |
41:18 |
7:35 |
|
| 1/20/2010 |
Run |
Park Providence 2.8 mile loop |
Easy |
5.6 mi |
41:22 |
7:23 |
|
| 12/9/2009 |
Run |
YMCA - Steele Creek |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 8/12/2012 |
Run |
Random |
Easy |
5.1 mi |
41:46 |
8:16 |
|
| 7/3/2011 |
Run |
|
Default |
5.0 mi |
42:16 |
8:26 |
|
| 10/3/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
42:17 |
7:18 |
|
| 10/5/2012 |
Run |
Random |
Easy |
6.2 mi |
42:21 |
6:54 |
|
| 9/3/2012 |
Run |
Random |
Easy |
5.1 mi |
42:52 |
8:22 |
|
| 8/29/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
42:57 |
7:25 |
|
| 5/28/2011 |
Run |
|
Default |
5.2 mi |
42:58 |
8:21 |
|
| 9/19/2012 |
Run |
Random |
Easy |
6.4 mi |
43:15 |
6:47 |
|
| 3/19/2011 |
Run |
Random |
Easy |
5.8 mi |
43:20 |
7:32 |
|
| 10/10/2012 |
Run |
Random |
Easy |
6.1 mi |
43:58 |
7:12 |
|
| 11/13/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
43:59 |
7:35 |
|
| 9/15/2012 |
Run |
Isle of Palms |
Easy |
6.1 mi |
44:06 |
7:13 |
|
| 10/9/2012 |
Run |
Random |
Easy |
6.2 mi |
44:07 |
7:10 |
|