| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2008 |
Run |
Betty Virginia Park course |
Long |
8.0 mi |
1:07:23 |
8:26 |
 |
| 11/29/2008 |
Run |
Betty Virginia Park course |
Long |
10.0 mi |
|
|
|
| 11/22/2008 |
Run |
Betty Virginia Park course |
Long |
21.0 mi |
3:20:51 |
9:34 |
|
| 10/25/2008 |
Run |
Betty Virginia Park course |
Long |
19.0 mi |
2:43:53 |
8:38 |
|
| 9/13/2008 |
Run |
Betty Virginia Park course |
Long |
8.0 mi |
1:12:10 |
9:02 |
|
| 8/30/2008 |
Run |
Betty Virginia Park course |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 8/9/2008 |
Run |
Betty Virginia Park course |
Long |
10.0 mi |
1:26:45 |
8:41 |
|
| 7/31/2008 |
Run |
Betty Virginia Park course |
Race |
3.1 mi |
24:26 |
7:53 |
|
| 7/31/2008 |
Run |
Betty Virginia Park course |
Warm Up |
1.0 mi |
|
|
|
| 7/31/2008 |
Run |
Betty Virginia Park course |
Cool Down |
1.5 mi |
|
|
|
| 7/26/2008 |
Run |
Betty Virginia Park course |
Long |
7.3 mi |
1:05:08 |
8:55 |
|
| 7/19/2008 |
Run |
Betty Virginia Park course |
Long |
9.0 mi |
1:22:26 |
9:10 |
|
| 7/5/2008 |
Run |
Betty Virginia Park course |
Long |
7.4 mi |
1:05:00 |
8:47 |
|
| 7/4/2008 |
Run |
Betty Virginia Park course |
Cool Down |
1.5 mi |
|
|
|
| 7/4/2008 |
Run |
Betty Virginia Park course |
Warm Up |
2.0 mi |
|
|
|
| 7/1/2008 |
Run |
Betty Virginia Park course |
Cool Down |
1.5 mi |
|
|
|
| 7/1/2008 |
Run |
Betty Virginia Park course |
Race |
3.1 mi |
25:01 |
8:05 |
|
| 7/1/2008 |
Run |
Betty Virginia Park course |
Warm Up |
1.5 mi |
|
|
|