Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/17/2019 |
Run |
|
Easy |
0.6 mi |
5:47 |
9:11 |
|
1/11/2019 |
Run |
|
Easy |
1.0 mi |
8:46 |
8:46 |
|
1/17/2019 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
2/7/2019 |
Run |
|
Easy |
1.0 mi |
8:54 |
8:54 |
|
3/21/2019 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
3/27/2019 |
Run |
|
Easy |
1.1 mi |
9:53 |
8:45 |
|
2/15/2019 |
Run |
|
Easy |
1.2 mi |
10:29 |
9:03 |
|
12/22/2018 |
Run |
|
Easy |
1.2 mi |
9:51 |
8:21 |
|
1/30/2019 |
Run |
|
Easy |
1.2 mi |
9:55 |
8:25 |
|
1/23/2019 |
Run |
|
Easy |
1.2 mi |
10:29 |
8:49 |
|
2/25/2019 |
Run |
|
Easy |
2.0 mi |
18:53 |
9:27 |
|
3/15/2019 |
Run |
|
Easy |
2.7 mi |
24:16 |
9:08 |
|
5/12/2019 |
Run |
|
Easy |
2.7 mi |
25:37 |
9:34 |
|
5/31/2019 |
Run |
|
Recovery |
2.7 mi |
27:17 |
10:11 |
|
6/11/2019 |
Run |
|
Easy |
2.7 mi |
25:19 |
9:27 |
|
4/24/2019 |
Run |
|
Easy |
2.7 mi |
25:02 |
9:19 |
|
6/30/2019 |
Run |
|
Easy |
2.7 mi |
25:42 |
9:34 |
|
10/1/2019 |
Run |
|
Easy |
2.7 mi |
26:12 |
9:43 |
|
3/1/2019 |
Run |
|
Easy |
2.8 mi |
24:58 |
9:05 |
|
12/7/2018 |
Run |
|
Easy |
3.0 mi |
26:34 |
8:52 |
|
12/17/2018 |
Run |
|
Easy |
3.0 mi |
27:01 |
9:01 |
|
1/4/2019 |
Run |
|
Easy |
3.0 mi |
26:50 |
8:57 |
|
1/26/2019 |
Run |
|
Easy |
3.0 mi |
22:54 |
7:38 |
|
1/28/2019 |
Run |
|
Easy |
3.0 mi |
27:46 |
9:16 |
|
2/11/2019 |
Run |
|
Recovery |
3.0 mi |
28:14 |
9:25 |
|
5/8/2019 |
Run |
|
Easy |
3.0 mi |
26:53 |
8:58 |
|
3/25/2019 |
Run |
|
Easy |
3.1 mi |
29:09 |
9:28 |
|
3/11/2019 |
Run |
|
Easy |
3.1 mi |
28:02 |
8:56 |
|
5/27/2019 |
Run |
|
Easy |
3.2 mi |
29:59 |
9:23 |
|
5/15/2019 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:15 |
|
3/3/2019 |
Run |
|
Easy |
3.5 mi |
32:10 |
9:15 |
|
4/6/2019 |
Run |
|
Easy |
3.5 mi |
31:29 |
9:03 |
|
7/5/2019 |
Run |
|
Easy |
3.5 mi |
31:19 |
8:56 |
|
12/29/2018 |
Run |
|
Easy |
3.5 mi |
31:54 |
9:04 |
|
2/9/2019 |
Run |
|
Easy |
3.5 mi |
32:49 |
9:18 |
|
2/23/2019 |
Run |
|
Easy |
3.6 mi |
32:32 |
8:57 |
|
6/3/2019 |
Run |
|
Easy |
3.7 mi |
33:36 |
9:13 |
|
6/16/2019 |
Run |
|
Recovery |
3.7 mi |
35:22 |
9:32 |
|
11/30/2018 |
Run |
|
Easy |
4.0 mi |
36:23 |
9:06 |
|
12/4/2018 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
12/20/2018 |
Run |
|
Easy |
4.0 mi |
35:39 |
8:55 |
|
1/2/2019 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
1/15/2019 |
Run |
|
Easy |
4.0 mi |
35:25 |
8:52 |
|
1/22/2019 |
Run |
|
Easy |
4.0 mi |
35:25 |
8:52 |
|
1/24/2019 |
Run |
|
Easy |
4.0 mi |
36:03 |
9:01 |
|
2/1/2019 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
2/13/2019 |
Run |
|
Easy |
4.0 mi |
36:38 |
9:10 |
|
3/5/2019 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:45 |
|
6/27/2019 |
Run |
|
Easy |
4.0 mi |
36:40 |
9:11 |
|
4/26/2019 |
Run |
|
Easy |
4.0 mi |
35:53 |
8:58 |
|
4/9/2019 |
Run |
|
Easy |
4.1 mi |
38:32 |
9:30 |
|
6/9/2019 |
Run |
|
Easy |
4.1 mi |
36:53 |
9:03 |
|
5/25/2019 |
Run |
|
Easy |
4.1 mi |
38:59 |
9:31 |
|
4/11/2019 |
Run |
|
Easy |
4.2 mi |
37:06 |
8:57 |
|
5/16/2019 |
Run |
|
Easy |
4.2 mi |
37:45 |
9:05 |
|
2/5/2019 |
Run |
|
Easy |
4.2 mi |
37:02 |
8:52 |
|
5/22/2019 |
Run |
|
Easy |
4.3 mi |
39:11 |
9:12 |
|
4/14/2019 |
Run |
|
Easy |
4.8 mi |
47:03 |
9:54 |
|
3/23/2019 |
Run |
|
Easy |
4.8 mi |
44:49 |
9:20 |
|
1/9/2019 |
Run |
|
Easy |
5.0 mi |
44:19 |
8:52 |
|
2/21/2019 |
Run |
|
Easy |
5.0 mi |
44:23 |
8:53 |
|
3/19/2019 |
Run |
|
Easy |
5.0 mi |
42:33 |
8:31 |
|
6/20/2019 |
Run |
|
Easy |
5.0 mi |
45:06 |
9:02 |
|
5/29/2019 |
Run |
|
Easy |
5.0 mi |
46:13 |
9:12 |
|
4/17/2019 |
Run |
|
Easy |
5.3 mi |
46:59 |
8:56 |
|
1/18/2019 |
Run |
|
Easy |
5.5 mi |
49:39 |
9:02 |
|
1/13/2019 |
Run |
|
Easy |
5.6 mi |
51:01 |
9:08 |
|
3/13/2019 |
Run |
|
Easy |
6.0 mi |
54:29 |
9:09 |
|
3/7/2019 |
Run |
|
Easy |
6.0 mi |
54:38 |
9:07 |
|
2/27/2019 |
Run |
|
Easy |
6.0 mi |
53:42 |
8:57 |
|
6/23/2019 |
Run |
|
Easy |
6.0 mi |
54:35 |
9:04 |
|
2/17/2019 |
Run |
|
Easy |
6.1 mi |
56:53 |
9:16 |
|
4/20/2019 |
Run |
|
Easy |
6.4 mi |
56:33 |
8:51 |
|
4/28/2019 |
Run |
|
Easy |
7.0 mi |
1:04:06 |
9:10 |
|
1/6/2019 |
Run |
|
Easy |
7.0 mi |
1:02:06 |
8:52 |
|
3/29/2019 |
Run |
|
Easy |
7.0 mi |
1:05:11 |
9:18 |
|
1/20/2019 |
Run |
|
Easy |
8.0 mi |
1:12:37 |
9:02 |
|
3/17/2019 |
Run |
|
Easy |
8.1 mi |
1:11:52 |
8:56 |
|
2/3/2019 |
Run |
|
Easy |
9.0 mi |
1:21:14 |
9:01 |
|
5/19/2019 |
Run |
|
Long |
11.0 mi |
1:47:57 |
9:49 |
|
3/9/2019 |
Run |
|
Long |
11.7 mi |
1:46:11 |
9:03 |
|
|