Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
3/8/2011 Swim   Breast Stroke 0.7 mi 30:00 42:52
7/20/2009 Swim   Free Style   20:00  
7/27/2009 Swim   Free Style   0:25  
8/3/2009 Swim   Free Style   30:00  
11/27/2009 Swim   Free Style 1.0 mi 43:00 43:00
12/1/2009 Swim   Free Style 1.0 mi 43:00 43:00
12/3/2009 Swim   Free Style 1.0 mi 39:00 39:00
12/14/2009 Swim   Free Style 1.0 mi 39:00 39:00
12/16/2009 Swim   Free Style 1.0 mi 43:00 43:00
12/21/2009 Swim   Free Style 1.0 mi 40:00 40:00
12/23/2009 Swim   Free Style 1500.0 m 33:00 35:25
12/30/2009 Swim   Free Style 0.8 mi 30:00 40:00
1/4/2010 Swim   Free Style 1.0 mi 39:00 39:00
11/30/2010 Swim   Free Style 0.6 mi 25:00 41:40
12/6/2010 Swim   Free Style   30:00  
3/15/2011 Swim   Free Style 0.7 mi 30:00 41:40
12/17/2009 Weights       20:00  
6/5/2009 Bike   Easy 3.8 mi 18:48 4:57
6/8/2009 Bike   Easy 12.3 mi 57:17 4:40
6/25/2009 Bike   Easy 6.0 mi 29:01 4:49
7/20/2009 Bike   Easy 11.1 mi 49:24 4:27
7/24/2009 Bike   Easy 19.5 mi 1:19:51 4:06
7/27/2009 Bike   Easy 21.0 mi 1:26:23 4:08
8/13/2009 Bike   Easy 19.6 mi 1:17:05 3:57
9/5/2009 Bike   Easy 16.6 mi 1:04:19 3:53
9/10/2009 Bike   Easy 3.8 mi 18:13 4:48
9/17/2009 Bike   Easy 21.5 mi 1:24:25 3:56
10/14/2009 Bike   Easy 7.5 mi 30:00 4:00
12/2/2009 Bike
Stationary bike
 Easy 9.0 mi 30:00 3:20
12/3/2009 Bike
Stationary bike
 Easy 13.0 mi 45:00 3:28
12/15/2009 Bike
Stationary bike
 Easy 11.8 mi 30:00 2:33
12/16/2009 Bike
Stationary bike
 Easy 15.6 mi 50:00 3:13
12/22/2009 Bike
Stationary bike
 Easy 9.0 mi 30:00 3:20
12/23/2009 Bike
Stationary bike
 Easy 16.5 mi 55:00 3:20
12/29/2009 Bike
Indoor trainer
 Easy   30:00  
12/30/2009 Bike
Indoor trainer
 Easy   30:00  
1/4/2010 Bike
Indoor trainer
 Easy   30:00  
1/6/2010 Bike
Indoor trainer
 Easy   45:00  
1/7/2010 Bike
Indoor trainer
 Easy   1:20:00  
1/11/2010 Bike
Indoor trainer
 Easy   48:00  
1/13/2010 Bike
Indoor trainer
 Easy   1:04:00  
1/16/2010 Bike
Indoor trainer
 Easy   1:20:00  
1/18/2010 Bike
Indoor trainer
 Easy   53:00  
1/20/2010 Bike
Indoor trainer
 Easy   1:10:00  
1/27/2010 Bike
Indoor trainer
 Easy   30:00  
2/1/2010 Bike
Indoor trainer
 Easy   35:00  
2/8/2010 Bike
Indoor trainer
 Easy   1:00:00  
7/9/2010 Bike   Easy 8.9 mi 39:22 4:26
7/12/2010 Bike   Easy 12.3 mi 48:37 3:58
7/28/2010 Bike   Easy 20.5 mi 1:13:32 3:36
9/4/2010 Bike   Easy 19.5 mi 1:08:13 3:30
9/8/2010 Bike   Easy 21.5 mi 1:18:29 3:39
9/9/2010 Bike   Easy 14.6 mi 53:04 3:39
12/6/2010 Bike   Easy   30:00  
12/8/2010 Bike   Easy   30:00  
12/10/2010 Bike   Easy   15:00  
1/29/2011 Bike   Easy 7.9 mi 30:02 3:49
8/5/2010 Bike   Hill 11.6 mi 48:26 4:12
5/11/2012 Bike   Hill 12.2 mi 47:01 3:52
6/29/2009 Bike   Long 15.9 mi 1:03:35 4:01
8/1/2009 Bike   Long 28.3 mi 1:57:42 4:10
10/17/2009 Bike   Long 33.5 mi 2:21:32 4:14
11/28/2009 Bike   Long 46.0 mi 3:00:00 3:55
12/30/2009 Bike
Indoor trainer
 Long   1:00:00  
1/2/2010 Bike
Indoor trainer
 Long   1:00:00  
1/23/2010 Bike
Indoor trainer
 Long   1:20  
1/30/2010 Bike
Indoor trainer
 Long   1:37:00  
2/6/2010 Bike
Indoor trainer
 Long   1:00:00  
7/25/2010 Bike   Long 51.7 mi 4:00:11 4:39
8/8/2010 Bike   Long 30.0 mi 2:00:03 4:01
8/15/2010 Bike
Dan's to Fremont
 Long 47.7 mi 2:42:44 3:25
9/6/2010 Bike   Long 30.1 mi 1:47:48 3:35
7/30/2011 Bike   Long 37.2 mi 2:13:41 3:36
3/18/2012 Bike   Long 47.9 mi 3:02:46 3:49
8/17/2010 Bike   Default 22.0 mi 1:17:56 3:33
8/30/2010 Bike   Default 16.3 mi 56:13 3:28
11/9/2010 Bike   Default 8.8 mi 38:06 4:20
11/10/2010 Bike   Default 8.4 mi 35:50 4:17
11/28/2010 Bike   Default   45:00  
12/2/2010 Bike   Default   45:00  
12/4/2010 Bike   Default   1:00:00  
1/10/2011 Bike   Default 8.2 mi 30:02 3:40
1/12/2011 Bike   Default 11.4 mi 45:02 3:58
1/15/2011 Bike   Default 15.9 mi 1:00:10 3:48
1/17/2011 Bike   Default 15.4 mi 1:00:02 3:54
1/22/2011 Bike   Default 18.3 mi 1:10:11 3:51
1/26/2011 Bike   Default 18.6 mi 1:06:56 3:37
1/28/2011 Bike   Default 7.3 mi 30:06 4:08
2/5/2011 Bike   Default 9.9 mi 39:24 4:00
3/14/2011 Bike   Default 12.3 mi 50:02 4:05
7/5/2011 Bike   Default 14.7 mi 1:00:07 4:07
7/11/2011 Bike   Default 15.4 mi 58:17 3:47
7/13/2011 Bike   Default 9.1 mi 39:04 4:19
7/23/2011 Bike   Default 22.5 mi 1:29:46 4:00
7/27/2011 Bike   Default 19.6 mi 1:12:33 3:42
7/28/2011 Bike   Default 21.5 mi 1:13:26 3:26
8/1/2011 Bike   Default 20.3 mi 1:10:07 3:28
8/15/2011 Bike   Default 9.0 mi 34:18 3:49
8/18/2011 Bike   Default 14.7 mi 53:07 3:37
9/29/2011 Bike   Default 7.4 mi 30:23 4:06
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