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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/27/2009
Swim
Free Style
0:25
6/19/2009
Run
Tempo
3.0 mi
0:26
0:09
1/23/2010
Bike
Indoor trainer
Long
1:20
11/29/2011
Bike
Default
1.0 mi
5:36
5:40
4/5/2010
Run
Default
0.5 mi
6:26
13:24
10/19/2011
Bike
Default
1.9 mi
7:31
3:56
12/18/2009
Run
Treadmill
Easy
1.0 mi
10:00
10:00
3/31/2010
Run
Default
1.0 mi
10:34
10:22
12/24/2012
Bike
Default
3.6 mi
11:30
3:10
10/3/2011
Run
Default
1.2 mi
12:16
9:54
1/17/2012
Bike
Default
3.6 mi
12:33
3:29
11/1/2010
Run
Easy
1.4 mi
14:32
10:06
9/11/2012
Bike
Default
3.7 mi
14:59
4:04
10/14/2009
Run
Treadmill
Easy
1.5 mi
15:00
10:00
12/2/2009
Run
Treadmill
Easy
1.5 mi
15:00
10:00
12/15/2009
Run
Treadmill
Easy
1.5 mi
15:00
10:00
12/22/2009
Run
Treadmill
Easy
1.6 mi
15:00
9:41
12/10/2010
Bike
Easy
15:00
11/8/2011
Bike
Default
3.1 mi
15:03
4:48
10/30/2010
Run
Easy
1.6 mi
15:38
9:33
11/20/2010
Run
Default
1.6 mi
16:00
9:46
10/11/2011
Run
Default
1.8 mi
17:13
9:48
4/11/2012
Bike
Default
5.0 mi
17:28
3:30
6/2/2010
Run
Easy
2.0 mi
17:29
8:42
7/4/2011
Run
Default
1.3 mi
17:51
13:45
9/5/2012
Run
Default
1.7 mi
18:00
10:36
9/10/2009
Bike
Easy
3.8 mi
18:13
4:48
6/5/2009
Bike
Easy
3.8 mi
18:48
4:57
7/19/2010
Run
Easy
2.0 mi
19:20
9:35
3/29/2011
Run
Default
2.0 mi
19:20
9:40
5/9/2011
Run
Default
2.8 mi
19:51
7:01
11/2/2011
Run
Easy
2.0 mi
19:54
9:57
7/20/2009
Swim
Free Style
20:00
12/17/2009
Weights
20:00
12/18/2009
Stair climber
Default
2.0 mi
20:00
10:00
11/27/2010
Run
Default
2.0 mi
20:00
10:00
11/9/2011
Run
Easy
2.0 mi
20:01
10:01
11/10/2011
Bike
Default
4.1 mi
20:02
4:54
11/5/2011
Bike
Default
4.5 mi
20:05
4:30
8/9/2010
Run
Easy
2.0 mi
20:09
10:02
10/25/2011
Run
Default
2.0 mi
20:10
10:03
9/12/2012
Bike
Default
5.1 mi
20:19
3:58
7/4/2009
Run
Ralston Fun Run
Race
2.8 mi
21:01
7:26
8/17/2011
Run
Default
2.1 mi
21:04
9:54
6/7/2009
Run
Easy
3.4 mi
21:46
6:29
11/15/2009
Run
Easy
2.5 mi
22:16
9:06
8/25/2010
Run
Easy
2.1 mi
23:21
10:58
8/6/2012
Run
Default
2.3 mi
23:47
10:32
7/8/2011
Run
Default
1.6 mi
24:24
14:53
8/4/2010
Run
Easy
2.5 mi
24:28
9:38
11/30/2010
Swim
Free Style
0.6 mi
25:00
41:40
12/7/2010
Walk
Default
2.0 mi
25:00
12:30
7/23/2010
Run
Easy
2.4 mi
25:24
10:49
7/4/2010
Run
Ralston Fun Run
Race
2.9 mi
26:03
9:01
10/27/2009
Run
Hill
3.0 mi
26:17
8:41
10/2/2009
Run
Easy
2.5 mi
26:18
10:22
7/11/2011
Run
Default
1.6 mi
26:19
16:15
5/7/2012
Run
Default
2.8 mi
26:28
9:27
11/20/2009
Run
Easy
3.2 mi
27:10
8:35
7/4/2011
Run
Default
1.7 mi
27:27
16:09
8/25/2011
Run
Default
3.1 mi
27:29
8:51
7/8/2012
Run
Default
1.9 mi
27:38
14:15
7/12/2011
Run
Default
3.0 mi
27:43
9:13
7/6/2010
Run
Default
3.0 mi
28:09
9:22
1/20/2011
Run
Default
3.0 mi
28:40
9:34
4/28/2011
Run
Default
3.1 mi
28:41
9:25
4/23/2011
Run
Default
3.1 mi
28:45
9:21
11/7/2010
Run
Easy
3.1 mi
28:46
9:17
11/16/2011
Run
Default
3.0 mi
28:52
9:36
11/2/2010
Walk
Default
1.6 mi
28:53
17:44
10/28/2009
Run
Easy
3.0 mi
28:53
9:31
9/19/2011
Run
Default
3.1 mi
28:54
9:16
9/14/2012
Run
Default
3.0 mi
28:55
9:35
6/23/2009
Run
Easy
3.0 mi
28:55
9:31
3/31/2011
Run
Default
3.0 mi
28:57
9:39
5/9/2011
Run
Default
3.1 mi
29:01
9:17
6/25/2009
Bike
Easy
6.0 mi
29:01
4:49
6/7/2010
Run
Default
3.1 mi
29:16
9:23
12/13/2011
Run
Treadmill
Default
3.0 mi
29:17
9:46
12/1/2012
Run
Easy
3.0 mi
29:18
9:42
11/14/2012
Run
Default
3.0 mi
29:19
9:43
11/7/2012
Run
Default
3.0 mi
29:24
9:41
8/16/2011
Run
Default
3.0 mi
29:24
9:47
6/30/2010
Run
Default
3.1 mi
29:27
9:30
11/8/2012
Run
Default
3.0 mi
29:28
9:44
12/27/2011
Run
Default
3.1 mi
29:28
9:40
11/12/2012
Run
Default
3.0 mi
29:32
9:45
2/28/2012
Run
Treadmill
Interval
3.0 mi
29:34
9:52
10/17/2012
Run
Default
3.0 mi
29:36
9:49
9/8/2012
Run
Default
3.1 mi
29:48
9:34
9/10/2012
Run
Default
3.1 mi
29:49
9:36
11/3/2009
Run
Easy
3.4 mi
29:55
8:55
8/8/2009
Run
Easy
3.3 mi
29:58
9:10
6/3/2011
Run
Default
3.1 mi
29:58
9:39
8/3/2009
Swim
Free Style
30:00
10/14/2009
Bike
Easy
7.5 mi
30:00
4:00
12/2/2009
Bike
Stationary bike
Easy
9.0 mi
30:00
3:20
12/14/2009
Run
Treadmill
Easy
3.1 mi
30:00
9:41
12/15/2009
Bike
Stationary bike
Easy
11.8 mi
30:00
2:33
12/22/2009
Bike
Stationary bike
Easy
9.0 mi
30:00
3:20
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