Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/20/2009 Swim   Free Style   20:00  
7/27/2009 Swim   Free Style   0:25  
8/3/2009 Swim   Free Style   30:00  
12/17/2009 Weights       20:00  
12/29/2009 Bike
Indoor trainer
 Easy   30:00  
12/30/2009 Bike
Indoor trainer
 Easy   30:00  
12/30/2009 Bike
Indoor trainer
 Long   1:00:00  
1/2/2010 Bike
Indoor trainer
 Long   1:00:00  
1/4/2010 Bike
Indoor trainer
 Easy   30:00  
1/6/2010 Bike
Indoor trainer
 Easy   45:00  
1/7/2010 Bike
Indoor trainer
 Easy   1:20:00  
1/11/2010 Bike
Indoor trainer
 Easy   48:00  
1/13/2010 Bike
Indoor trainer
 Easy   1:04:00  
1/16/2010 Bike
Indoor trainer
 Easy   1:20:00  
1/18/2010 Bike
Indoor trainer
 Easy   53:00  
1/20/2010 Bike
Indoor trainer
 Easy   1:10:00  
1/23/2010 Bike
Indoor trainer
 Long   1:20  
1/27/2010 Bike
Indoor trainer
 Easy   30:00  
1/30/2010 Bike
Indoor trainer
 Long   1:37:00  
2/1/2010 Bike
Indoor trainer
 Easy   35:00  
2/6/2010 Bike
Indoor trainer
 Long   1:00:00  
2/8/2010 Bike
Indoor trainer
 Easy   1:00:00  
11/28/2010 Bike   Default   45:00  
12/2/2010 Bike   Default   45:00  
12/4/2010 Bike   Default   1:00:00  
12/6/2010 Swim   Free Style   30:00  
12/6/2010 Bike   Easy   30:00  
12/8/2010 Bike   Easy   30:00  
12/10/2010 Bike   Easy   15:00  
4/5/2010 Run   Default 0.5 mi 6:26 13:24
6/2/2010 Run   Default 0.5 mi 27:46:39 53:25:06
11/30/2010 Swim   Free Style 0.6 mi 25:00 41:40
3/8/2011 Swim   Breast Stroke 0.7 mi 30:00 42:52
3/15/2011 Swim   Free Style 0.7 mi 30:00 41:40
12/30/2009 Swim   Free Style 0.8 mi 30:00 40:00
12/23/2009 Swim   Free Style 1500.0 m 33:00 35:25
11/29/2011 Bike   Default 1.0 mi 5:36 5:40
11/27/2009 Swim   Free Style 1.0 mi 43:00 43:00
12/1/2009 Swim   Free Style 1.0 mi 43:00 43:00
12/3/2009 Swim   Free Style 1.0 mi 39:00 39:00
12/14/2009 Swim   Free Style 1.0 mi 39:00 39:00
12/16/2009 Swim   Free Style 1.0 mi 43:00 43:00
12/18/2009 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
12/21/2009 Swim   Free Style 1.0 mi 40:00 40:00
1/4/2010 Swim   Free Style 1.0 mi 39:00 39:00
3/31/2010 Run   Default 1.0 mi 10:34 10:22
10/3/2011 Run   Default 1.2 mi 12:16 9:54
7/4/2011 Run   Default 1.3 mi 17:51 13:45
11/1/2010 Run   Easy 1.4 mi 14:32 10:06
10/14/2009 Run
Treadmill
 Easy 1.5 mi 15:00 10:00
12/2/2009 Run
Treadmill
 Easy 1.5 mi 15:00 10:00
12/15/2009 Run
Treadmill
 Easy 1.5 mi 15:00 10:00
12/22/2009 Run
Treadmill
 Easy 1.6 mi 15:00 9:41
7/11/2011 Run   Default 1.6 mi 26:19 16:15
11/2/2010 Walk   Default 1.6 mi 28:53 17:44
10/30/2010 Run   Easy 1.6 mi 15:38 9:33
7/8/2011 Run   Default 1.6 mi 24:24 14:53
11/20/2010 Run   Default 1.6 mi 16:00 9:46
7/4/2011 Run   Default 1.7 mi 27:27 16:09
9/5/2012 Run   Default 1.7 mi 18:00 10:36
10/11/2011 Run   Default 1.8 mi 17:13 9:48
10/19/2011 Bike   Default 1.9 mi 7:31 3:56
7/8/2012 Run   Default 1.9 mi 27:38 14:15
12/18/2009 Stair climber   Default 2.0 mi 20:00 10:00
11/27/2010 Run   Default 2.0 mi 20:00 10:00
12/7/2010 Walk   Default 2.0 mi 25:00 12:30
3/29/2011 Run   Default 2.0 mi 19:20 9:40
11/2/2011 Run   Easy 2.0 mi 19:54 9:57
11/9/2011 Run   Easy 2.0 mi 20:01 10:01
6/2/2010 Run   Easy 2.0 mi 17:29 8:42
8/9/2010 Run   Easy 2.0 mi 20:09 10:02
9/1/2010 Run   Default 2.0 mi 35:00 17:25
10/25/2011 Run   Default 2.0 mi 20:10 10:03
7/19/2010 Run   Easy 2.0 mi 19:20 9:35
8/25/2010 Run   Easy 2.1 mi 23:21 10:58
8/17/2011 Run   Default 2.1 mi 21:04 9:54
11/7/2010 Walk   Default 2.2 mi 38:57 17:48
8/6/2012 Run   Default 2.3 mi 23:47 10:32
7/23/2010 Run   Easy 2.4 mi 25:24 10:49
11/15/2009 Run   Easy 2.5 mi 22:16 9:06
10/2/2009 Run   Easy 2.5 mi 26:18 10:22
8/4/2010 Run   Easy 2.5 mi 24:28 9:38
5/7/2012 Run   Default 2.8 mi 26:28 9:27
7/4/2009 Run
Ralston Fun Run
 Race 2.8 mi 21:01 7:26
5/9/2011 Run   Default 2.8 mi 19:51 7:01
7/4/2010 Run
Ralston Fun Run
 Race 2.9 mi 26:03 9:01
7/31/2011 Run   Default 2.9 mi 31:22 10:41
6/19/2009 Run   Tempo 3.0 mi 0:26 0:09
11/29/2010 Run   Default 3.0 mi 32:00 10:40
12/1/2010 Run   Default 3.0 mi 33:00 11:00
12/15/2010 Run   Easy 3.0 mi 30:00 10:00
1/1/2011 Run   Easy 3.0 mi 30:00 10:00
1/20/2011 Run   Default 3.0 mi 28:40 9:34
3/27/2011 Run   Default 3.0 mi 32:00 10:40
3/31/2011 Run   Default 3.0 mi 28:57 9:39
12/13/2011 Run
Treadmill
 Default 3.0 mi 29:17 9:46
2/28/2012 Run
Treadmill
 Interval 3.0 mi 29:34 9:52
7/6/2010 Run   Default 3.0 mi 28:09 9:22
7/12/2011 Run   Default 3.0 mi 27:43 9:13
8/16/2011 Run   Default 3.0 mi 29:24 9:47
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