Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/20/2009 Swim   Free Style   20:00  
7/27/2009 Swim   Free Style   0:25  
8/3/2009 Swim   Free Style   30:00  
12/17/2009 Weights       20:00  
12/29/2009 Bike
Indoor trainer
 Easy   30:00  
12/30/2009 Bike
Indoor trainer
 Easy   30:00  
12/30/2009 Bike
Indoor trainer
 Long   1:00:00  
1/2/2010 Bike
Indoor trainer
 Long   1:00:00  
1/4/2010 Bike
Indoor trainer
 Easy   30:00  
1/6/2010 Bike
Indoor trainer
 Easy   45:00  
1/7/2010 Bike
Indoor trainer
 Easy   1:20:00  
1/11/2010 Bike
Indoor trainer
 Easy   48:00  
1/13/2010 Bike
Indoor trainer
 Easy   1:04:00  
1/16/2010 Bike
Indoor trainer
 Easy   1:20:00  
1/18/2010 Bike
Indoor trainer
 Easy   53:00  
1/20/2010 Bike
Indoor trainer
 Easy   1:10:00  
1/23/2010 Bike
Indoor trainer
 Long   1:20  
1/27/2010 Bike
Indoor trainer
 Easy   30:00  
1/30/2010 Bike
Indoor trainer
 Long   1:37:00  
2/1/2010 Bike
Indoor trainer
 Easy   35:00  
2/6/2010 Bike
Indoor trainer
 Long   1:00:00  
2/8/2010 Bike
Indoor trainer
 Easy   1:00:00  
11/28/2010 Bike   Default   45:00  
12/2/2010 Bike   Default   45:00  
12/4/2010 Bike   Default   1:00:00  
12/6/2010 Swim   Free Style   30:00  
12/6/2010 Bike   Easy   30:00  
12/8/2010 Bike   Easy   30:00  
12/10/2010 Bike   Easy   15:00  
6/19/2009 Run   Tempo 3.0 mi 0:26 0:09
12/15/2009 Bike
Stationary bike
 Easy 11.8 mi 30:00 2:33
11/25/2012 Bike   Default 11.5 mi 35:47 3:07
12/24/2012 Bike   Default 3.6 mi 11:30 3:10
12/15/2012 Bike   Default 18.8 mi 1:00:03 3:12
12/7/2012 Bike   Default 18.8 mi 1:00:02 3:12
12/14/2012 Bike   Default 10.6 mi 34:00 3:13
12/16/2009 Bike
Stationary bike
 Easy 15.6 mi 50:00 3:13
12/28/2012 Bike   Default 9.3 mi 30:02 3:15
6/27/2012 Bike
Bike Path 20
 Default 20.0 mi 1:05:00 3:15
12/12/2012 Bike   Default 12.5 mi 40:35 3:16
12/4/2012 Bike   Default 9.2 mi 30:04 3:16
3/3/2012 Bike   Default 18.2 mi 1:00:03 3:18
11/28/2012 Bike   Default 9.2 mi 30:14 3:19
1/18/2012 Bike   Default 18.1 mi 1:00:03 3:20
12/2/2009 Bike
Stationary bike
 Easy 9.0 mi 30:00 3:20
12/22/2009 Bike
Stationary bike
 Easy 9.0 mi 30:00 3:20
12/23/2009 Bike
Stationary bike
 Easy 16.5 mi 55:00 3:20
8/10/2012 Bike   Default 22.5 mi 1:15:28 3:22
11/30/2012 Bike   Default 9.0 mi 30:32 3:24
6/20/2012 Bike
Bike Path 20
 Default 20.0 mi 1:08:00 3:24
8/15/2010 Bike
Dan's to Fremont
 Long 47.7 mi 2:42:44 3:25
6/6/2012 Bike   Default 25.0 mi 1:25:29 3:25
7/28/2011 Bike   Default 21.5 mi 1:13:26 3:26
7/3/2012 Bike
Bellevue Closure
 Default 22.5 mi 1:16:51 3:26
1/23/2012 Bike   Default 13.1 mi 45:04 3:26
5/9/2012 Bike   Default 17.4 mi 1:00:06 3:27
8/30/2010 Bike   Default 16.3 mi 56:13 3:28
12/3/2009 Bike
Stationary bike
 Easy 13.0 mi 45:00 3:28
8/1/2011 Bike   Default 20.3 mi 1:10:07 3:28
6/22/2012 Bike
Bellevue Closure
 Default 22.5 mi 1:18:00 3:28
1/17/2012 Bike   Default 3.6 mi 12:33 3:29
4/11/2012 Bike   Default 5.0 mi 17:28 3:30
9/4/2010 Bike   Easy 19.5 mi 1:08:13 3:30
6/12/2012 Bike
Bellevue Closure
 Default 22.5 mi 1:18:47 3:30
7/10/2012 Bike   Default 25.2 mi 1:28:08 3:31
4/18/2012 Bike   Default 9.0 mi 31:34 3:31
7/22/2012 Bike   Default 40.3 mi 2:21:22 3:31
9/19/2012 Bike   Default 10.0 mi 35:11 3:31
10/22/2012 Bike
Trainer
 Default 12.0 mi 42:14 3:31
1/6/2012 Bike   Default 17.1 mi 1:00:08 3:32
3/5/2012 Bike   Default 8.5 mi 30:01 3:33
8/7/2012 Bike   Default 22.5 mi 1:19:37 3:33
8/17/2010 Bike   Default 22.0 mi 1:17:56 3:33
2/22/2012 Bike   Default 16.9 mi 1:00:06 3:33
9/9/2012 Bike   Default 30.5 mi 1:48:07 3:34
6/7/2012 Bike   Default 21.8 mi 1:17:39 3:34
6/28/2012 Bike
Bellevue Closure
 Default 22.5 mi 1:19:57 3:34
4/23/2012 Bike   Default 8.4 mi 30:02 3:35
8/14/2012 Bike
Bellevue Closure
 Default 22.4 mi 1:19:51 3:35
8/31/2012 Bike   Default 34.4 mi 2:02:46 3:35
9/6/2010 Bike   Long 30.1 mi 1:47:48 3:35
1/13/2012 Bike   Default 17.3 mi 1:01:56 3:35
7/28/2010 Bike   Easy 20.5 mi 1:13:32 3:36
2/12/2012 Bike   Default 30.0 mi 1:47:37 3:36
7/2/2012 Bike
Bellevue Closure
 Default 22.5 mi 1:20:33 3:36
7/30/2011 Bike   Long 37.2 mi 2:13:41 3:36
1/26/2011 Bike   Default 18.6 mi 1:06:56 3:37
7/6/2012 Bike   Default 15.0 mi 53:50 3:37
6/11/2012 Bike   Default 25.1 mi 1:30:35 3:37
7/9/2012 Bike   Default 26.1 mi 1:34:24 3:37
8/18/2011 Bike   Default 14.7 mi 53:07 3:37
9/8/2010 Bike   Easy 21.5 mi 1:18:29 3:39
2/17/2012 Bike   Default 8.2 mi 30:02 3:39
9/9/2010 Bike   Easy 14.6 mi 53:04 3:39
8/19/2012 Bike   Default 30.3 mi 1:50:30 3:39
9/23/2012 Bike   Default 40.3 mi 2:27:01 3:39
1/10/2011 Bike   Default 8.2 mi 30:02 3:40
3/12/2012 Bike   Default 17.0 mi 1:02:13 3:40
2/3/2012 Bike   Default 8.2 mi 30:02 3:40
2/20/2012 Bike   Default 8.3 mi 30:25 3:41
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