| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2010 |
Run |
Trail to 51 Parking Lot |
Easy |
4.0 mi |
38:15 |
9:34 |
 |
| 6/2/2010 |
Run |
Russellville Arkansas |
Easy |
4.2 mi |
39:06 |
9:18 |
|
| 5/22/2010 |
Run |
Random Route |
Hill |
6.4 mi |
57:09 |
8:56 |
|
| 5/17/2010 |
Run |
4 mile home |
Brick |
4.0 mi |
33:14 |
8:19 |
|
| 5/9/2010 |
Run |
Colorado Marathon |
Race |
26.2 mi |
4:01:26 |
9:13 |
|
| 5/7/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 5/1/2010 |
Run |
12 mile home |
Long |
12.0 mi |
1:55:29 |
9:38 |
|
| 4/26/2010 |
Run |
6 mile home |
Long |
12.0 mi |
1:57:12 |
9:46 |
|
| 4/17/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 4/9/2010 |
Run |
Random Route |
Long |
22.0 mi |
3:39:53 |
10:00 |
|
| 4/3/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 3/30/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/28/2010 |
Run |
6 mile home |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 3/23/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 3/18/2010 |
Run |
12 mile home |
Long |
12.0 mi |
1:55:08 |
9:36 |
|
| 3/15/2010 |
Run |
6 mile home |
Long |
6.0 mi |
56:04 |
9:21 |
|
| 3/13/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:06:09 |
10:31 |
|
| 3/3/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/1/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 2/23/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
| 2/22/2010 |
Run |
4 mile home |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 2/13/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 2/12/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 2/10/2010 |
Run |
6 mile home |
Recovery |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/6/2010 |
Run |
6 mile home |
Fartlek |
6.0 mi |
57:32 |
9:36 |
|
| 2/3/2010 |
Run |
6 mile home |
Recovery |
6.0 mi |
1:03:32 |
10:36 |
|
| 2/2/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:02:31 |
10:13 |
|
| 1/27/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:08:10 |
10:41 |
|
| 1/13/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 1/8/2010 |
Run |
6 mile home |
Fartlek |
6.0 mi |
1:02:30 |
10:25 |
|
| 1/4/2010 |
Run |
6 mile home |
Fartlek |
6.0 mi |
1:02:30 |
10:25 |
|
| 12/15/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:31 |
10:06 |
|
| 12/10/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:04:22 |
10:44 |
|
| 12/1/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 11/24/2009 |
Run |
Water Valley-Poudre Trail 8.5 |
Negative Splits |
8.6 mi |
1:25:55 |
10:00 |
|
| 11/17/2009 |
Run |
12 mile home |
Long |
12.0 mi |
2:06:50 |
10:35 |
|
| 11/7/2009 |
Run |
Heart Center of the Rockies Half Marathon |
Race |
13.1 mi |
1:57:22 |
8:58 |
|
| 11/3/2009 |
Run |
10 mi home #2 |
Long |
10.0 mi |
1:43:33 |
10:22 |
|
| 10/24/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/20/2009 |
Run |
4 mile home |
Recovery |
4.0 mi |
43:22 |
10:51 |
|
| 10/17/2009 |
Run |
MarathonMakeover Marathon |
Race |
26.2 mi |
4:39:47 |
10:41 |
|
| 10/13/2009 |
Run |
4 mile home |
Recovery |
4.0 mi |
48:00 |
12:00 |
|
| 10/12/2009 |
Run |
10 mi home #2 |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 10/6/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 9/22/2009 |
Run |
14 mi Round the Block |
Long |
14.0 mi |
2:22:55 |
10:13 |
|
| 9/18/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 9/17/2009 |
Run |
10 mi home #2 |
Long |
10.0 mi |
1:49:22 |
10:57 |
|
| 9/14/2009 |
Run |
4 mile home |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 9/11/2009 |
Run |
10 mi home #2 |
Long |
10.0 mi |
1:45:51 |
10:36 |
|