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Run Entry
| Info |
| Date: | 2/21/2010 8:32 AM |
| Type: | Hill |
| Course: | Brodie Park |
| Distance: | 5.54 miles |
| Duration: | 45:21.59 |
| Pace: | 8:12 / mile |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | Sunny |
| Statistics: | VO2 Max: 38.9 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:06.54 | 8:06.54 | 8:07 | | | |
| 2 | Interval | 1 mi | 8:25.86 | 16:32.40 | 8:26 | | | |
| 3 | Interval | 1 mi | 8:00.94 | 24:33.34 | 8:01 | | | |
| 4 | Interval | 1 mi | 8:12.25 | 32:45.59 | 8:13 | | | |
| 5 | Interval | 1 mi | 8:19.65 | 41:05.24 | 8:20 | | | |
| 6 | Interval | 0.54 mi | 4:16.35 | 45:21.59 | 7:55 | | | |
Comments
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